Fri 25th Nov 2022 at 12:46pm by Foxy

Walk > General

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Time
56:09
Miles
3.12
Min/mi
18:00
Stride(cm)
77
Cals
354
Cadence
117
BPM
90
%MHR
52.8
B/mi
1625
Asc(m)
146
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 87/106bpm [1557b/mi] 114cal 45/119rpm
2) 1m - 17:32(17:32/m) 93/107bpm [1631b/mi] 116cal 43/118rpm
3) 1m - 18:17(18:17/m) 89/107bpm [1628b/mi] 111cal 40/123rpm
4) 0.12m - 2:25(19:24/m) 88/101bpm [1707b/mi] 13cal 40/98rpm

17:54 17:32 18:17 2:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	80 72-89	1378	115 94-142	14/9
0.25	4:21	2:12	17:33	76 68-81	1334	116 108-128	4/8
0.38	6:36	2:15	18:04	76 71-84	1373	115 112-120	14/9
0.50	8:52	2:16	18:07	89 81-100	1613	113 108-118	4/10
0.63	11:16	2:23	19:07	93 83-102	1778	117 110-128	5/7
0.75	13:25	2:09	17:12	93 86-100	1599	121 106-236	6/2
0.88	15:36	2:11	17:31	95 86-102	1664	114 104-120	14/5
1.00	17:55	2:19	18:29	97 89-105	1793	117 112-120	2/10
1.13	20:07	2:13	17:40	90 81-97	1590	113 98-120	4/6
1.25	22:17	2:09	17:16	96 90-100	1657	121 86-218	9/6
1.38	24:13	1:57	15:35	100 96-105	1558	118 108-122	5/9
1.50	26:47	2:34	20:31	93 86-100	1908	114 104-126	3/4
1.63	28:57	2:10	17:21	92 86-99	1597	128 112-236	11/6
1.75	30:59	2:01	16:10	87 82-92	1407	115 102-134	5/9
1.88	33:06	2:07	16:57	94 86-99	1594	114 108-122	22/20
2.00	35:29	2:23	19:03	93 88-99	1771	115 108-130	7/8
2.13	37:46	2:17	18:17	89 83-95	1627	116 104-130	4/4
2.25	41:01	3:15 +59	25:58	95 84-107	2467	116 108-120	5/10
2.38	43:14	2:14	17:49	86 83-91	1532	119 104-222	14/7
2.50	45:30	2:16	18:05	87 82-90	1574	113 92-130	9/14
2.63	47:41	2:11	17:29	94 84-103	1644	115 104-122	7/10
2.75	49:58	2:17	18:12	86 78-97	1565	115 98-120	10/5
2.88	52:11	2:13	17:45	86 80-91	1526	124 112-242	9/9
3.00	54:43	2:33	20:21	88 83-99	1790	112 104-120	12/8
3.12	57:08	2:25	19:29	89 78-101	1734	115 100-196	4/7

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.4%	17:35
11 5.7%	17:54
See your biggest climbs

Cadence

117 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:08	More
800m	8:27	17:00	More
1km	10:39	17:08	More
Mile	17:15	17:15	More
5k	56:49	18:17	More

Predictions

Dist	Time	Per Mile

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