Thu 24th Nov 2022 at 6:35pm by brucie13

Run > General

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Time
48:32
Miles
5.38
Min/mi
9:01
Pacing
91%
WAVA
53.30
Stride(cm)
111
Cals
702
Cadence
160
BPM
144
%MHR
82.2
B/mi
1297
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 142/154bpm [1328b/mi] 133cal
2) 1m - 8:49(8:49/m) 150/161bpm [1323b/mi] 129cal
3) 1m - 9:15(9:15/m) 145/156bpm [1341b/mi] 134cal
4) 1m - 8:40(8:40/m) 144/151bpm [1248b/mi] 127cal
5) 1m - 8:59(8:59/m) 143/151bpm [1285b/mi] 131cal
6) 0.38m - 3:28(9:08/m) 139/145bpm [1269b/mi] 48cal

9:21 8:49 9:15 8:40 8:59 3:28

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	129 91-145	1228	167 162-176	5/2
0.50	4:38	2:16	9:02	146 139-153	1319	164 158-168	4/2
0.75	6:49	2:10	8:41	151 144-154	1311	163 160-166	4/2
1.00	9:21	2:32	10:09	140 134-145	1421	162 156-166	4/1
1.25	11:28	2:08	8:30	148 140-159	1259	162 160-164	2/3
1.50	13:40	2:12	8:48	154 146-161	1354	161 158-166	2/2
1.75	15:53	2:13	8:51	150 148-157	1327	161 158-168	2/2
2.00	18:10	2:17	9:08	145 139-152	1325	160 156-164	3/2
2.25	20:25	2:15	9:01	148 141-155	1334	160 158-164	2/2
2.50	22:35	2:10	8:39	146 137-155	1262	158 96-162	2/2
2.75	25:07	2:32	10:09	142 132-149	1442	158 116-166	3/2
3.00	27:25	2:17	9:10	144 143-148	1319	158 152-162	3/4
3.25	29:32	2:08	8:30	144 139-150	1224	159 156-164	0/4
3.50	31:44	2:11	8:45	145 141-151	1270	158 126-164	3/4
3.75	33:58	2:15	8:59	144 139-149	1294	159 156-164	3/4
4.00	36:05	2:06	8:25	142 138-147	1196	158 156-162	2/4
4.25	38:15	2:11	8:42	145 139-151	1262	160 158-162	4/2
4.50	40:42	2:27	9:47	145 142-150	1419	158 126-166	2/2
4.75	42:53	2:11	8:44	143 139-147	1248	159 156-162	4/2
5.00	45:04	2:11	8:44	142 138-144	1241	158 156-162	2/7
5.25	47:18	2:14	8:54	139 136-145	1238	157 114-166	4/3
5.38	48:32	1:14	9:34	138 134-141	1321	158 154-164	2/2

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 48:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	5.4	48:05	8:59
Walk	0.9	115	0	26	15:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.92%	More
800m	4:15	8:33	46.00%	More
1km	5:21	8:36	47.62%	More
Mile	8:39	8:39	50.04%	More
5k	27:38	8:54	53.28%	More
5 miles	44:54	8:59	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.09
5km	27:07	8:44	54.31
5M	44:54	8:59	53.43
10km	56:32	9:06	53.00
10M	1:33:38	9:22	52.90
Half	2:04:39	9:31	52.18
20M	3:15:13	9:46	52.80
Mara	4:19:54	9:55	52.88

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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