Thu 24th Nov 2022 at 6:35pm by brucie13
Run > General
-
Time
48:32
-
Miles
5.38
-
Min/mi
9:01
-
Pacing
91%
-
WAVA
53.30
-
Stride(cm)
111
-
Cals
702
-
Cadence
160
-
BPM
144
-
%MHR
82.2
-
B/mi
1297
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 142/154bpm [1328b/mi] 133cal
2) 1m - 8:49(8:49/m) 150/161bpm [1323b/mi] 129cal
3) 1m - 9:15(9:15/m) 145/156bpm [1341b/mi] 134cal
4) 1m - 8:40(8:40/m) 144/151bpm [1248b/mi] 127cal
5) 1m - 8:59(8:59/m) 143/151bpm [1285b/mi] 131cal
6) 0.38m - 3:28(9:08/m) 139/145bpm [1269b/mi] 48cal
9:21 8:49 9:15 8:40 8:59 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
129 91-145 |
1228 |
167 162-176 |
5/2 |
0.50 |
4:38 |
2:16 |
9:02 |
146 139-153 |
1319 |
164 158-168 |
4/2 |
0.75 |
6:49 |
2:10 |
8:41 |
151 144-154 |
1311 |
163 160-166 |
4/2 |
1.00 |
9:21 |
2:32 |
10:09 |
140 134-145 |
1421 |
162 156-166 |
4/1 |
1.25 |
11:28 |
2:08 |
8:30 |
148 140-159 |
1259 |
162 160-164 |
2/3 |
1.50 |
13:40 |
2:12 |
8:48 |
154 146-161 |
1354 |
161 158-166 |
2/2 |
1.75 |
15:53 |
2:13 |
8:51 |
150 148-157 |
1327 |
161 158-168 |
2/2 |
2.00 |
18:10 |
2:17 |
9:08 |
145 139-152 |
1325 |
160 156-164 |
3/2 |
2.25 |
20:25 |
2:15 |
9:01 |
148 141-155 |
1334 |
160 158-164 |
2/2 |
2.50 |
22:35 |
2:10 |
8:39 |
146 137-155 |
1262 |
158 96-162 |
2/2 |
2.75 |
25:07 |
2:32 |
10:09 |
142 132-149 |
1442 |
158 116-166 |
3/2 |
3.00 |
27:25 |
2:17 |
9:10 |
144 143-148 |
1319 |
158 152-162 |
3/4 |
3.25 |
29:32 |
2:08 |
8:30 |
144 139-150 |
1224 |
159 156-164 |
0/4 |
3.50 |
31:44 |
2:11 |
8:45 |
145 141-151 |
1270 |
158 126-164 |
3/4 |
3.75 |
33:58 |
2:15 |
8:59 |
144 139-149 |
1294 |
159 156-164 |
3/4 |
4.00 |
36:05 |
2:06 |
8:25 |
142 138-147 |
1196 |
158 156-162 |
2/4 |
4.25 |
38:15 |
2:11 |
8:42 |
145 139-151 |
1262 |
160 158-162 |
4/2 |
4.50 |
40:42 |
2:27 |
9:47 |
145 142-150 |
1419 |
158 126-166 |
2/2 |
4.75 |
42:53 |
2:11 |
8:44 |
143 139-147 |
1248 |
159 156-162 |
4/2 |
5.00 |
45:04 |
2:11 |
8:44 |
142 138-144 |
1241 |
158 156-162 |
2/7 |
5.25 |
47:18 |
2:14 |
8:54 |
139 136-145 |
1238 |
157 114-166 |
4/3 |
5.38 |
48:32 |
1:14 |
9:34 |
138 134-141 |
1321 |
158 154-164 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
160 |
5.4 |
48:05 |
8:59 |
Walk |
0.9 |
115 |
0 |
26 |
15:38 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.92% |
More |
800m |
4:15 |
8:33 |
46.00% |
More |
1km |
5:21 |
8:36 |
47.62% |
More |
Mile |
8:39 |
8:39 |
50.04% |
More |
5k |
27:38 |
8:54 |
53.28% |
More |
5 miles |
44:54 |
8:59 |
53.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
53.09 |
5km |
27:07 |
8:44 |
54.31 |
5M |
44:54 |
8:59 |
53.43 |
10km |
56:32 |
9:06 |
53.00 |
10M |
1:33:38 |
9:22 |
52.90 |
Half |
2:04:39 |
9:31 |
52.18 |
20M |
3:15:13 |
9:46 |
52.80 |
Mara |
4:19:54 |
9:55 |
52.88 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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