Fri 25th Nov 2022 at 12:38pm by Gromit

Run > General
  • Time
    2:13:18
  • Miles
    8.59
  • Min/mi
    15:31
  • Pacing
    36%
  • WAVA
    35.13
  • Stride(cm)
    65
  • Cals
    811
  • Cadence
    160
  • BPM
    121
  • %MHR
    71
  • B/mi
    1885
  • Asc(m)
    320
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 11:29(11:29/m) 122/138bpm [1401b/mi] 100cal
2) 1m - 13:20(13:20/m) 123/145bpm [1640b/mi] 100cal
3) 1m - 15:36(15:36/m) 123/147bpm [1919b/mi] 98cal
4) 1m - 25:18(25:18/m) 111/146bpm [2809b/mi] 110cal
5) 1m - 19:13(19:13/m) 114/139bpm [2191b/mi] 97cal
6) 1m - 14:09(14:09/m) 121/153bpm [1712b/mi] 86cal
7) 1m - 14:38(14:38/m) 128/147bpm [1874b/mi] 92cal
8) 1m - 12:53(12:53/m) 125/147bpm [1610b/mi] 82cal
9) 0.59m - 6:42(11:23/m) 129/139bpm [1469b/mi] 46cal
11:29 13:20 15:36 25:18 19:13 14:09 14:38 12:53 6:42
Rosehip
Nice miles :)
Gromit
Some bramble exploring , great afternoon to be out after a few “off” days
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Pace

41% 12% 12% 33% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:26 106 72-127 1318 169 164-176 14/3
0.50 6:01 2:55 11:38 125 118-137 1454 171 84-178 13/1
0.75 8:47 2:46 11:03 129 125-133 1424 173 170-176 16/4
1.00 11:28 2:42 10:47 130 124-133 1401 174 170-178 13/6
1.25 14:33 3:05 12:19 127 116-140 1564 169 120-180 13/2
1.50 19:24 4:51 19:22 122 92-145 2364 171 120-178 6/17
1.75 22:05 2:41 10:45 128 119-140 1377 174 170-178 5/13
2.00 24:48 2:44 10:54 121 115-135 1319 173 160-180 24/0
2.25 30:58 6:10 24:39 117 93-138 2885 163 110-180 17/7
2.50 34:52 3:54 15:36 129 114-139 2013 157 92-176 14/7
2.75 39:29 4:37 +1:55 18:28 125 103-132 2309 175 168-180 21/5
3.00 42:19 2:50 11:19 139 129-145 1574 171 164-176 19/3
3.25 46:05 3:46 15:04 133 117-145 2004 146 96-180 7/12
3.50 51:08 5:03 20:11 113 100-126 2280 150 94-174 5/10
3.75 58:13 7:05 28:19 110 84-136 3116 158 98-174 11/5
4.00 1:07:37 9:24 37:36 108 83-129 4061 116 34-172 31/1
4.25 1:13:33 5:57 23:46 113 86-139 2686 148 80-172 13/8
4.50 1:17:32 3:58 15:53 126 113-134 2002 139 106-182 19/2
4.75 1:21:42 4:10 16:39 115 92-133 1915 176 118-182 28/2
5.00 1:26:51 5:09 20:36 109 90-133 2246 144 94-182 2/20
5.25 1:32:24 5:34 22:15 108 88-129 2403 129 82-176 3/27
5.50 1:35:29 3:05 12:19 121 99-137 1491 179 112-184 6/9
5.75 1:37:50 2:21 9:25 140 129-152 1317 179 174-182 21/3
6.00 1:40:59 3:09 12:36 132 114-149 1663 169 106-178 0/21
6.25 1:45:06 4:06 16:25 122 102-133 2003 169 102-182 1/38
6.50 1:47:56 2:50 11:20 128 123-135 1451 162 98-182 3/19
6.75 1:52:30 4:35 18:18 126 115-135 2307 135 100-184 5/34
7.00 1:55:38 3:07 12:29 141 129-147 1760 176 114-184 26/2
7.25 1:58:15 2:38 10:31 141 131-147 1484 169 116-182 1/35
7.50 2:02:17 4:01 16:05 120 110-142 1930 152 116-182 4/22
7.75 2:05:55 3:38 14:32 119 109-128 1729 159 90-176 10/9
8.00 2:08:30 2:36 10:23 124 114-134 1288 177 170-184 9/5
8.25 2:11:24 2:53 11:33 130 117-139 1501 166 120-176 1/17
8.50 2:14:02 2:39 10:35 129 118-137 1366 173 122-178 1/15
8.59 2:15:12 1:10 13:15 128 124-135 1696 152 114-178 2/2

Heart

121/152max
  • Show Beats/Mile

Elevation

Asc 320m, Range 191m, Flat prediction 2:04:19
Elevation Graph
Biggest Climbs (m) Min/mi
46 14.8% 43:12
42 7.0% 15:34
42 5.7% 21:20
36 2.7% 11:27
31 11.2% 20:43
29 2.8% 14:32
See your biggest climbs

Cadence

160 (184 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 172 7.7 1:35:35 12:29
Walk 17.3 108 0.9 23:07 24:57
Still 10.2 - - 13:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 44.09% More
800m 4:33 9:08 46.21% More
1km 6:07 9:50 44.77% More
Mile 11:23 11:23 41.01% More
5k 39:12 12:37 41.60% More
5 miles 1:22:50 16:34 32.13% More
10k 1:42:25 16:29 32.52% More

Predictions

Dist Time Per Mile WAVA
1M 13:38 13:38 34.24
5km 45:22 14:36 35.95
5M 1:15:07 15:01 35.42
10km 1:34:34 15:13 35.22
10M 2:36:36 15:40 35.03
Half 3:28:30 15:55 34.36
20M 5:26:30 16:20 34.50
Mara 7:14:42 16:35 34.31
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