Fri 25th Nov 2022 at 1:49pm by mikep

Run > General

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Time
42:47
Miles
5.01
Min/mi
8:32
Pacing
83%
WAVA
63.02
Stride(cm)
103
Cals
532
Cadence
183
BPM
154
%MHR
89.9
B/mi
1313
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 143/148bpm [1248b/mi] 99cal 6.88/7.37mph
2) 1m - 8:21(8:21/m) 151/154bpm [1261b/mi] 101cal 7.19/7.41mph
3) 1m - 8:41(8:41/m) 155/159bpm [1347b/mi] 107cal 6.91/7.28mph
4) 1m - 8:34(8:34/m) 162/163bpm [1389b/mi] 114cal 7/7.35mph
5) 1m - 8:23(8:23/m) 163/163bpm [1366b/mi] 111cal 7.16/7.49mph
6) 0.01m - 4(7:57/m) 163/163bpm [1295b/mi] 7.55/7.47mph

8:43 8:21 8:41 8:34 8:23 4

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	130 101-144	1214	180 176-184	18/0
0.50	4:33	2:13	8:52	145 144-146	1285	185 180-188	7/5
0.75	6:38	2:05	8:21	146 146-147	1219	186 182-190	9/5
1.00	8:44	2:06	8:24	148 147-148	1244	184 182-190	12/9
1.25	10:54	2:10	8:38	149 149-150	1287	185 182-190	5/10
1.50	12:58	2:04	8:16	151 150-151	1247	184 180-186	10/13
1.75	15:01	2:04	8:14	152 151-153	1252	184 182-186	7/10
2.00	17:05	2:04	8:16	153 153-154	1265	183 178-186	10/9
2.25	19:12	2:07	8:27	155 154-155	1309	183 178-188	7/13
2.50	21:24	2:12	8:48	156 156-157	1372	182 176-186	10/7
2.75	24:18	2:54 +44	11:36	150 132-158	1741	176 118-186	5/8
3.00	26:30	2:12	8:48	159 158-159	1400	184 182-188	4/5
3.25	28:38	2:08	8:32	160 159-161	1365	183 180-186	9/7
3.50	30:50	2:12	8:47	162 161-162	1423	182 178-186	9/5
3.75	33:01	2:11	8:43	163 162-163	1420	183 180-186	13/3
4.00	35:04	2:04	8:16	163 163-163	1347	184 182-188	9/10
4.25	37:13	2:08	8:34	163 163-163	1396	184 180-186	13/14
4.50	39:16	2:03	8:13	163 163-163	1338	184 182-188	14/19
4.75	41:25	2:09	8:35	163 163-163	1400	185 182-188	22/14
5.00	43:27	2:02	8:10	163 163-163	1331	184 182-186	12/10
5.01	43:32	5	8:52	163 163-163	1445	188 188-188	0/0

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 36m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	8:40
11 7.8%	8:56
11 8.5%	8:05
11 5.2%	9:06
See your biggest climbs

Cadence

183 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	183	5	42:44	8:41
Walk	0.1	118	0	3	13:24
Still	0.0	-	-	1	-
Pause	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.47%	More
800m	4:04	8:10	53.41%	More
1km	5:06	8:12	55.56%	More
Mile	8:17	8:17	58.16%	More
5k	27:07	8:44	60.62%	More
5 miles	43:27	8:41	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	64.29
5km	25:31	8:13	64.43
5M	42:41	8:32	63.06
10km	54:00	8:41	62.39
10M	1:30:19	9:02	61.83
Half	2:00:57	9:14	60.72
20M	3:11:06	9:33	60.90
Mara	4:15:53	9:46	60.65

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