Fri 25th Nov 2022 at 8:10am by Alde

Run > Treadmill

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Time
30:29
Miles
2.75
Min/mi
11:05
Pacing
97%
WAVA
43.61
Stride(cm)
85
Cals
461
Cadence
171
BPM
132
%MHR
77.4
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 123/130bpm [1404b/mi] 154cal
2) 1m - 10:56(10:56/m) 136/143bpm [1487b/mi] 171cal
3) 0.75m - 8:08(10:46/m) 146/149bpm [1572b/mi] 136cal

11:25 10:56 8:08

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	101 73-120	1153	174 172-178
0.25	2:53	1:27	11:38	122 121-122	1420	170 168-172
0.38	4:20	1:27	11:37	120 120-122	1394	170 168-172
0.50	5:47	1:27	11:34	122 121-124	1411	169 168-172
0.63	7:13	1:26	11:31	126 124-127	1451	170 170-172
0.75	8:39	1:26	11:26	127 127-128	1453	169 168-170
0.88	10:02	1:23	11:06	128 128-129	1421	170 166-176
1.00	11:25	1:23	11:04	129 127-131	1427	170 166-174
1.13	12:48	1:22	10:59	131 130-132	1438	169 166-172
1.25	14:10	1:23	11:03	131 130-133	1447	168 166-170
1.38	15:33	1:23	11:01	134 133-136	1477	166 164-168
1.50	16:56	1:23	11:04	135 133-137	1494	169 166-172
1.63	18:18	1:22	10:54	136 135-137	1483	170 168-174
1.75	19:40	1:22	10:57	138 136-140	1511	169 166-172
1.88	21:01	1:21	10:48	141 139-143	1524	172 170-174
2.00	22:21	1:20	10:41	142 141-143	1516	173 172-174
2.13	23:41	1:20	10:42	143 141-144	1530	173 170-174
2.25	25:02	1:20	10:43	143 142-145	1534	173 170-176
2.38	26:22	1:20	10:41	145 143-146	1550	174 172-176
2.50	27:42	1:20	10:42	147 144-148	1574	174 170-176
2.63	29:04	1:22	10:52	148 148-149	1608	170 166-172
2.75	30:26	1:22	10:57	149 148-149	1630	170 168-172

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.8	30:28	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	31.98%	More
800m	5:19	10:41	37.73%	More
1km	6:39	10:41	39.31%	More
Mile	10:45	10:45	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.48
5km	34:42	11:10	43.48
5M	57:27	11:29	42.83
10km	1:12:20	11:38	42.51
10M	1:59:47	11:59	42.46
Half	2:39:28	12:10	41.90
20M	4:09:43	12:29	42.39
Mara	5:32:29	12:41	42.46

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