Fri 25th Nov 2022 at 1:22pm by Tomnik

Run > General

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Time
34:31
Miles
3.12
Min/mi
11:04
Pacing
85%
WAVA
46.08
Stride(cm)
87
Cals
382
Cadence
167
BPM
132
%MHR
77
B/mi
1457
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 118/131bpm [1323b/mi] 115cal
2) 1m - 11:12(11:12/m) 131/152bpm [1467b/mi] 123cal
3) 1m - 11:00(11:00/m) 146/161bpm [1606b/mi] 131cal
4) 0.12m - 1:07(9:40/m) 143/145bpm [1382b/mi] 13cal

11:13 11:12 11:00 1:07

Pace

22%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	102 86-110	1215	167 140-172	0/22
0.25	2:56	1:27	11:33	117 110-120	1352	172 170-176	8/5
0.38	4:23	1:27	11:33	120 116-122	1386	171 168-172	3/3
0.50	5:46	1:23	11:07	118 116-122	1312	172 170-174	6/4
0.63	7:10	1:24	11:11	115 107-122	1285	172 170-174	1/4
0.75	8:31	1:21	10:48	126 120-131	1360	173 172-174	7/2
0.88	9:51	1:20	10:38	125 124-127	1329	173 170-174	10/2
1.00	11:13	1:22	10:57	120 114-125	1314	172 170-174	1/5
1.13	12:33	1:21	10:44	123 114-127	1321	170 164-172	3/5
1.25	13:49	1:16	10:05	125 122-128	1261	173 170-176	10/5
1.38	15:37	1:49	14:28	120 111-126	1737	137 84-178	3/5
1.50	16:57	1:19	10:36	124 120-127	1314	156 86-174	1/6
1.63	18:17	1:20	10:42	124 122-130	1326	170 166-174	6/5
1.75	19:29	1:12	9:38	140 131-146	1349	173 160-184	3/1
1.88	20:55	1:26	11:26	145 140-148	1657	168 152-184	4/5
2.00	22:26	1:31	12:04	149 145-152	1798	160 86-182	0/4
2.13	23:56	1:30	12:02	150 147-153	1806	153 86-186	2/4
2.25	25:28	1:32	12:18	156 151-161	1918	165 84-190	5/3
2.38	26:50	1:22	10:52	156 151-160	1696	151 88-192	3/5
2.50	28:18	1:29	11:49	147 137-160	1736	164 160-168	5/2
2.63	29:42	1:23	11:07	134 131-137	1490	169 166-172	5/4
2.75	30:58	1:16	10:08	137 131-142	1387	171 168-174	3/4
2.88	32:12	1:15	9:57	146 141-151	1453	173 172-176	2/4
3.00	33:24	1:12	9:35	141 140-143	1351	174 174-176	6/0
3.11	34:31	1:07	9:46	143 140-145	1396	173 172-174	1/4

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 26m, Flat prediction 34:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	170	3	32:53	10:56
Walk	4.6	87	0.1	1:35	15:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.71%	More
800m	4:54	9:52	42.90%	More
1km	6:17	10:07	43.59%	More
Mile	10:47	10:47	43.16%	More
5k	34:26	11:05	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.07
5km	34:22	11:04	46.18
5M	56:54	11:23	45.59
10km	1:11:39	11:32	45.29
10M	1:58:38	11:52	45.30
Half	2:37:57	12:03	44.72
20M	4:07:21	12:22	45.25
Mara	5:29:19	12:34	45.32

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