Fri 25th Nov 2022 at 12:53pm by Ocelot Spleens

Run > Easy

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Time
44:46
Miles
4.06
Min/mi
11:02
Pacing
83%
WAVA
46.40
Stride(cm)
93
Cals
287
Cadence
157
BPM
131
%MHR
79.1
B/mi
1440
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83m - 20:00(10:57/m) 153/180bpm [1674b/mi] 192cal 80/84rpm 5.48/0mph
2) 0.06m - 1:01(17:46/m) 109/115bpm [1936b/mi] 6cal 61/82rpm 3.38/0mph
3) 0.89m - 10:00(11:17/m) 112/123bpm [1263b/mi] 36cal 80/83rpm 5.32/0mph
4) 0.06m - 1:01(17:22/m) 115/128bpm [1997b/mi] 6cal 59/80rpm 3.46/0mph
5) 1.23m - 12:45(10:19/m) 110/122bpm [1135b/mi] 47cal 80/83rpm 5.81/0mph

20:00 1:01 10:00 1:01 12:45

Pace

60%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	128 95-153	1599	155 108-162	4/0
0.25	3:00	1:26	11:28	153 147-163	1753	159 158-162	2/0
0.38	4:26	1:26	11:27	160 156-168	1833	159 158-162	1/1
0.50	5:45	1:19	10:35	160 155-165	1694	160 160-162	3/0
0.63	7:09	1:24	11:15	162 155-179	1822	160 156-164	5/0
0.75	8:34	1:25	11:18	165 160-176	1866	159 156-160	7/0
0.88	9:58	1:24	11:15	162 159-165	1821	160 160-164	4/0
1.00	11:21	1:23 +3	11:03	162 160-165	1791	159 158-164	2/7
1.13	13:21	1:59 +39	15:55	161 153-165	2562	158 156-160	0/14
1.25	14:37	1:16	10:07	162 155-167	1640	159 156-160	0/16
1.38	15:41	1:05	8:38	161 160-163	1389	160 156-168	0/17
1.50	17:06	1:24	11:14	164 162-167	1843	161 160-164	3/1
1.63	18:34	1:29	11:51	148 112-172	1753	161 160-164	10/0
1.75	19:55	1:20	10:42	113 110-115	1209	161 160-164	6/0
1.88	21:35	1:40	13:23	111 102-117	1486	135 112-164	2/1
2.00	22:51	1:16	10:05	100 97-104	1008	148 114-162	1/7
2.13	24:00	1:09	9:12	103 99-108	947	160 158-162	0/6
2.25	25:15	1:15	9:59	109 105-112	1088	161 160-164	0/3
2.38	26:37	1:23	11:03	111 102-115	1227	162 160-166	4/1
2.50	28:05	1:27	11:37	114 112-119	1325	162 160-164	8/0
2.63	29:45	1:40	13:21	118 116-120	1576	160 158-162	13/0
2.75	31:26	1:41	13:31	121 120-122	1635	159 158-160	9/0
2.88	33:10	1:44	13:52	111 94-127	1538	132 110-166	8/1
3.00	34:29	1:19	10:32	106 102-109	1116	160 158-162	0/6
3.13	35:45	1:16	10:06	106 102-111	1070	158 156-160	0/4
3.25	37:03	1:18	10:24	108 104-111	1123	158 156-160	0/7
3.38	38:23	1:20	10:41	108 106-110	1155	159 156-162	0/7
3.50	39:39	1:16	10:08	109 106-112	1104	159 156-162	0/6
3.63	40:58	1:19	10:31	113 111-115	1187	160 158-164	3/5
3.75	42:19	1:21	10:51	112 109-115	1215	160 158-162	8/2
3.88	43:39	1:20	10:40	112 110-115	1194	160 156-164	9/12
4.00	44:54	1:15	9:56	115 113-117	1143	162 160-164	6/2
4.06	45:29	35	9:09	119 116-122	1089	164 162-166	1/2

Heart

131/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 59m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.5%	12:06
28 2.1%	11:26
23 3.6%	10:32
18 6.6%	10:56
See your biggest climbs

Cadence

157 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	160	4	43:24	10:59
Walk	4.3	112	0.1	1:58	17:47
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.46%	More
800m	4:57	9:58	42.10%	More
1km	6:23	10:16	42.62%	More
Mile	10:22	10:22	44.55%	More
5k	34:33	11:07	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.89
5km	33:31	10:47	46.95
5M	56:04	11:13	45.85
10km	1:10:55	11:25	45.34
10M	1:58:37	11:52	44.88
Half	2:38:50	12:07	44.05
20M	4:10:57	12:33	44.18
Mara	5:36:01	12:50	44.00

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