Fri 25th Nov 2022 at 9:30am by sallykate

Walk > General

  • Time
    1:00:36
  • Miles
    2.98
  • Min/mi
    20:20
  • Stride(cm)
    64
  • Cals
    246
  • Cadence
    124
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    2135
  • Asc(m)
    337
  • Surface
    Road

Notes & Comments

Walk to get new coffee machine. Forgot to stop Garmin until at least five minutes after I'd stopped.
Split Summary
===
1) 1km - 11:08(11:08/km) 106/126bpm [1180b/km] 56cal 62/65rpm 5.39/7.96kmph
2) 1km - 11:30(11:30/km) 105/123bpm [1208b/km] 51cal 61/64rpm 5.22/6.21kmph
3) 1km - 10:28(10:28/km) 102/110bpm [1068b/km] 39cal 62/64rpm 5.73/6.72kmph
4) 1km - 11:04(11:04/km) 104/121bpm [1150b/km] 43cal 61/66rpm 5.43/11.22kmph
5) 0.79km - 16:26(20:51/km) 97/137bpm [2023b/km] 57cal 62/69rpm 2.88/11.08kmph
11:08 11:30 10:28 11:04 16:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 21% 31% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:14 101 90-107 1640 124 118-128 6/18
0.25 4:26 2:24 19:12 118 106-126 2265 122 116-128 0/21
0.38 6:48 2:22 18:55 108 98-122 2044 124 116-128 1/6
0.50 9:12 2:25 19:18 101 99-103 1949 125 118-128 7/5
0.63 11:14 2:02 16:16 100 97-104 1627 126 124-128 15/12
0.75 14:23 3:09 +44 25:13 95 87-99 2395 124 118-128 19/27
0.88 16:46 2:22 18:56 113 98-121 2140 124 118-128 19/8
1.00 18:59 2:13 17:45 108 107-110 1917 123 120-126 25/30
1.13 21:15 2:16 18:09 107 105-110 1942 121 118-124 25/46
1.25 23:32 2:17 +3 18:16 107 103-112 1955 122 118-126 25/40
1.38 25:40 2:08 +4 17:03 104 102-107 1773 123 120-126 26/6
1.50 27:48 2:08 17:03 104 102-106 1774 124 120-128 15/24
1.63 30:02 2:15 17:57 102 96-110 1831 123 120-126 15/25
1.75 32:08 2:06 16:44 101 99-103 1691 124 122-126 13/14
1.88 34:09 2:01 16:09 100 98-103 1615 124 122-126 28/28
2.00 36:22 2:13 17:43 102 99-104 1807 124 120-126 33/13
2.13 38:37 2:16 +10 18:04 101 98-105 1825 121 118-128 0/0
2.25 41:00 2:23 +10 19:02 103 100-106 1961 122 118-126 0/0
2.38 56:17 15:16 +13:06 2:02:12 106 101-110 12953 122 118-128 142/122
2.50 1:06:08 9:51 +8:03 1:18:51 113 103-120 8910 126 120-128 3/14
2.63 1:08:50 2:42 +7 21:34 109 105-114 2350 125 114-128 1/33
2.75 1:18:37 9:48 +6:47 1:18:22 119 107-137 9325 124 118-128 14/19
2.88 1:21:36 2:59 23:51 117 115-121 2791 127 118-138 39/12
2.97 1:29:50 8:14 1:22:47 82 63-112 6789 - 74/55

Heart

105/137max
  • Show Beats/Mile

Elevation

Asc 337m, Range 139m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (138 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:46 More
800m 8:14 16:34 More
1km 10:19 16:36 More
Mile 17:10 17:10 More

Predictions

Dist Time Per Mile
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