Fri 25th Nov 2022 at 9:30am by sallykate
Walk > General
-
Time
1:00:36
-
Miles
2.98
-
Min/mi
20:20
-
Stride(cm)
64
-
Cals
246
-
Cadence
124
-
BPM
105
-
%MHR
61.4
-
B/mi
2135
-
Asc(m)
337
-
Surface
Road
Notes & Comments
Walk to get new coffee machine. Forgot to stop Garmin until at least five minutes after I'd stopped.
Split Summary
===
1) 1km - 11:08(11:08/km) 106/126bpm [1180b/km] 56cal 62/65rpm 5.39/7.96kmph
2) 1km - 11:30(11:30/km) 105/123bpm [1208b/km] 51cal 61/64rpm 5.22/6.21kmph
3) 1km - 10:28(10:28/km) 102/110bpm [1068b/km] 39cal 62/64rpm 5.73/6.72kmph
4) 1km - 11:04(11:04/km) 104/121bpm [1150b/km] 43cal 61/66rpm 5.43/11.22kmph
5) 0.79km - 16:26(20:51/km) 97/137bpm [2023b/km] 57cal 62/69rpm 2.88/11.08kmph
11:08 11:30 10:28 11:04 16:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:14 |
101 90-107 |
1640 |
124 118-128 |
6/18 |
0.25 |
4:26 |
2:24 |
19:12 |
118 106-126 |
2265 |
122 116-128 |
0/21 |
0.38 |
6:48 |
2:22 |
18:55 |
108 98-122 |
2044 |
124 116-128 |
1/6 |
0.50 |
9:12 |
2:25 |
19:18 |
101 99-103 |
1949 |
125 118-128 |
7/5 |
0.63 |
11:14 |
2:02 |
16:16 |
100 97-104 |
1627 |
126 124-128 |
15/12 |
0.75 |
14:23 |
3:09 +44
|
25:13 |
95 87-99 |
2395 |
124 118-128 |
19/27 |
0.88 |
16:46 |
2:22 |
18:56 |
113 98-121 |
2140 |
124 118-128 |
19/8 |
1.00 |
18:59 |
2:13 |
17:45 |
108 107-110 |
1917 |
123 120-126 |
25/30 |
1.13 |
21:15 |
2:16 |
18:09 |
107 105-110 |
1942 |
121 118-124 |
25/46 |
1.25 |
23:32 |
2:17 +3
|
18:16 |
107 103-112 |
1955 |
122 118-126 |
25/40 |
1.38 |
25:40 |
2:08 +4
|
17:03 |
104 102-107 |
1773 |
123 120-126 |
26/6 |
1.50 |
27:48 |
2:08 |
17:03 |
104 102-106 |
1774 |
124 120-128 |
15/24 |
1.63 |
30:02 |
2:15 |
17:57 |
102 96-110 |
1831 |
123 120-126 |
15/25 |
1.75 |
32:08 |
2:06 |
16:44 |
101 99-103 |
1691 |
124 122-126 |
13/14 |
1.88 |
34:09 |
2:01 |
16:09 |
100 98-103 |
1615 |
124 122-126 |
28/28 |
2.00 |
36:22 |
2:13 |
17:43 |
102 99-104 |
1807 |
124 120-126 |
33/13 |
2.13 |
38:37 |
2:16 +10
|
18:04 |
101 98-105 |
1825 |
121 118-128 |
0/0 |
2.25 |
41:00 |
2:23 +10
|
19:02 |
103 100-106 |
1961 |
122 118-126 |
0/0 |
2.38 |
56:17 |
15:16 +13:06
|
2:02:12 |
106 101-110 |
12953 |
122 118-128 |
142/122 |
2.50 |
1:06:08 |
9:51 +8:03
|
1:18:51 |
113 103-120 |
8910 |
126 120-128 |
3/14 |
2.63 |
1:08:50 |
2:42 +7
|
21:34 |
109 105-114 |
2350 |
125 114-128 |
1/33 |
2.75 |
1:18:37 |
9:48 +6:47
|
1:18:22 |
119 107-137 |
9325 |
124 118-128 |
14/19 |
2.88 |
1:21:36 |
2:59 |
23:51 |
117 115-121 |
2791 |
127 118-138 |
39/12 |
2.97 |
1:29:50 |
8:14 |
1:22:47 |
82 63-112 |
6789 |
- |
74/55 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:46 |
More |
800m |
8:14 |
16:34 |
More |
1km |
10:19 |
16:36 |
More |
Mile |
17:10 |
17:10 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry