Fri 25th Nov 2022 at 12:23pm by Dottydolby

Run > General

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Time
1:00:08
Miles
6.42
Min/mi
9:22
Pacing
77%
Stride(cm)
95
Cals
635
Cadence
181
BPM
137
%MHR
80.2
B/mi
1284
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 119/136bpm [1210b/mi] 96cal
2) 1m - 9:18(9:18/m) 140/146bpm [1301b/mi] 102cal
3) 1m - 10:03(10:03/m) 140/148bpm [1407b/mi] 105cal
4) 1m - 9:25(9:25/m) 141/148bpm [1327b/mi] 98cal
5) 1m - 8:43(8:43/m) 143/148bpm [1248b/mi] 95cal
6) 1m - 8:45(8:45/m) 145/150bpm [1268b/mi] 97cal
7) 0.42m - 3:45(8:58/m) 144/148bpm [1292b/mi] 42cal

10:10 9:18 10:03 9:25 8:43 8:45 3:45

Pace

10%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	97 48-123	990	172 168-182	3/2
0.50	5:00	2:27	9:47	125 118-131	1222	175 172-178	2/2
0.75	7:45	2:45 +4	11:01	126 109-134	1388	176 156-182	6/7
1.00	10:13	2:28	9:51	125 109-135	1232	177 172-180	4/5
1.25	12:31	2:18	9:14	135 131-137	1246	180 172-184	4/5
1.50	14:46	2:15	9:01	139 134-143	1253	182 180-186	5/3
1.75	17:10	2:24	9:34	142 140-143	1359	180 84-186	4/4
2.00	19:30	2:20	9:22	145 142-146	1358	183 178-188	10/7
2.25	21:57	2:26	9:45	146 144-148	1424	181 176-184	6/4
2.50	25:09	3:12 +17	12:50	133 122-144	1706	177 128-186	4/4
2.75	27:37	2:28	9:51	138 127-143	1360	185 174-190	3/2
3.00	29:50	2:13	8:53	145 142-146	1289	185 182-188	4/5
3.25	31:57	2:06	8:25	146 144-148	1229	183 180-186	2/5
3.50	34:19	2:23	9:31	144 141-147	1369	183 172-186	4/6
3.75	38:16	3:57 +1:20	15:49	129 99-147	2040	182 92-188	5/2
4.00	40:36	2:20	9:20	142 130-148	1326	182 82-188	4/2
4.25	43:15	2:39 +21	10:34	139 130-146	1469	185 178-190	3/3
4.50	45:27	2:12	8:47	143 142-145	1256	184 180-186	4/3
4.75	47:33	2:06	8:24	143 140-147	1200	186 180-190	1/5
5.00	49:41	2:08	8:32	146 144-148	1246	185 182-190	5/4
5.25	52:00	2:20 +10	9:18	146 143-150	1358	185 174-192	2/4
5.50	54:10	2:10	8:41	146 144-148	1268	182 180-184	2/6
5.75	56:22	2:11	8:46	144 140-145	1262	181 180-184	2/3
6.00	58:36	2:14	8:55	143 142-146	1275	181 176-184	5/4
6.25	1:00:50	2:14	8:56	145 143-147	1294	180 172-184	5/4
6.42	1:02:21	1:31	9:07	143 142-143	1303	179 174-182	3/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 1:00:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	181	6.4	59:33	9:40
Walk	1.0	110	0	39	18:50
Still	0.0	-	-	1	-
Pause	3.3	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:09	8:22	0.00%	More
1km	5:15	8:28	0.00%	More
Mile	8:35	8:35	0.00%	More
5k	29:39	9:33	0.00%	More
5 miles	48:14	9:39	0.00%	More
10k	1:00:15	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:52	8:58
5M	46:08	9:14
10km	58:05	9:21
10M	1:36:11	9:37
Half	2:08:04	9:47
20M	3:20:33	10:02
Mara	4:27:01	10:11

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