Fri 25th Nov 2022 at 1:07pm by jeronimo

Run > General

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Time
26:25
Miles
3.20
Min/mi
8:15
Pacing
8%
WAVA
60.27
Stride(cm)
112
Cals
320
Cadence
174
BPM
130
%MHR
76
B/mi
1072
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 115/127bpm [973b/mi] 55cal 7.09/9.06mph
2) 0.62m - 5:19(8:34/m) 126/134bpm [1078b/mi] 62cal 7.01/7.87mph
3) 0.62m - 5:00(8:02/m) 130/143bpm [1045b/mi] 58cal 7.46/9.2mph
4) 0.62m - 5:02(8:06/m) 144/151bpm [1166b/mi] 68cal 7.41/7.62mph
5) 0.62m - 5:03(8:08/m) 142/156bpm [1154b/mi] 67cal 7.38/7.95mph
6) 0.09m - 46(8:37/m) 146/151bpm [1259b/mi] 10cal 6.96/7.14mph

5:16 5:19 5:00 5:02 5:03 46

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	94 65-115	834	169 162-172	0/7
0.25	2:14	1:08	9:01	121 117-127	1091	169 138-176	0/10
0.38	3:11	57	7:35	120 115-124	909	172 170-176	2/14
0.50	4:11	1:00	7:56	121 117-125	961	173 170-178	7/0
0.63	5:17	1:06	8:52	118 116-121	1045	174 172-176	5/10
0.75	6:19	1:02	8:19	121 117-124	1006	172 168-174	6/5
0.88	7:28	1:08	9:08	121 116-127	1104	173 170-176	8/10
1.00	8:38	1:10	9:21	131 125-133	1225	171 166-174	16/1
1.13	9:39	1:01	8:09	128 126-131	1044	171 168-176	2/20
1.25	10:38	59	7:51	129 125-133	1012	175 170-178	9/10
1.38	11:41	1:03	8:26	132 126-136	1112	175 172-176	6/6
1.50	16:37	4:56 +4:03	39:29	119 77-143	4699	174 168-178	13/2
1.63	17:42	1:05	8:36	122 109-131	1050	177 174-178	0/20
1.75	18:41	59	7:54	135 131-141	1066	177 176-178	1/5
1.88	19:43	1:01	8:12	142 140-144	1163	177 174-180	3/5
2.00	20:40	57	7:37	143 141-146	1090	177 176-180	5/2
2.13	21:39	59	7:56	142 138-146	1126	178 176-180	5/4
2.25	22:40	1:01	8:05	142 137-147	1148	177 174-178	0/6
2.38	23:42	1:02	8:15	148 144-151	1222	177 170-180	11/5
2.50	24:46	1:04	8:32	145 142-150	1238	175 170-178	11/9
2.63	25:48	1:02	8:17	140 136-142	1161	176 176-178	3/3
2.75	26:48	1:01	8:04	135 133-139	1089	175 172-178	8/3
2.88	27:46	58	7:42	145 138-153	1116	174 172-176	1/7
3.00	28:46	1:00	8:00	146 135-154	1168	175 172-178	1/10
3.13	29:51	1:05	8:39	142 135-150	1227	176 172-178	11/0
3.20	30:28	37	8:45	144 142-149	1260	177 174-178	3/4

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 45m, Flat prediction 26:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.6%	8:16
17 9.6%	10:02
16 6.5%	8:12
15 6.6%	8:41
14 4.8%	7:28
12 9.4%	8:08
See your biggest climbs

Cadence

174 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	174	3.2	26:20	9:31
Walk	0.2	138	0	5	35:36
Pause	11.7	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.25%	More
800m	3:51	7:45	53.29%	More
1km	4:50	7:46	55.41%	More
Mile	7:57	7:57	57.10%	More
5k	29:36	9:32	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	25:36	8:14	60.43
5M	42:24	8:29	59.57
10km	53:23	8:35	59.15
10M	1:28:24	8:50	59.12
Half	1:57:41	8:59	58.35
20M	3:04:18	9:13	59.04
Mara	4:05:22	9:22	59.13

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