Fri 25th Nov 2022 at 1:00pm by Pegg

Walk > General

Good
warm

Follow User
0 👍

Time
24:18
Miles
1.30
Min/mi
18:42
Stride(cm)
72
Cals
102
Cadence
120
BPM
96
%MHR
42.1
B/mi
1786
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 17:07(27:33/m) 92/104bpm [2534b/mi] 68cal
2) 0.25m - 7:11(28:35/m) 103/110bpm [2943b/mi] 34cal

17:07 7:11

Pace

29%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:55	2:55	46:35	90 84-96	4192	119 90-126
0.13	7:44	4:49	1:17:05	84 73-97	6475	118 100-128
0.19	8:53	1:09	18:22	83 72-94	1524	120 118-122
0.25	10:01	1:08	18:12	95 93-97	1729	120 118-122
0.31	11:09	1:08	18:07	98 96-104	1775	121 118-122
0.38	12:17	1:08	18:12	100 95-103	1819	120 118-122
0.44	13:25	1:08	18:07	101 99-104	1830	122 120-122
0.50	14:33	1:08	18:09	99 98-101	1796	121 118-122
0.56	15:41	1:08	18:04	100 98-103	1807	122 120-124
0.63	17:12	1:31	24:16	100 98-102	2427	121 118-122
0.69	19:40	2:28	39:26	100 97-104	3943	120 118-122
0.75	21:23	1:44	27:38	103 101-107	2847	121 118-122
0.81	22:45	1:22	21:45	106 104-110	2306	121 118-124
0.87	24:18	1:33	25:41	106 105-110	2723	122 118-140

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:02	18:09	More
1km	13:35	21:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

DOM
Cycle day
Numb