Fri 25th Nov 2022 at 12:37pm by TeeBee

Bike > General

  • Time
    26:58
  • Miles
    4.14
  • Mph
    9.2
  • Cals
    132
  • BPM
    123
  • %MHR
    62.2
  • B/mi
    802
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 116/131bpm [652b/mi] 27cal 10.67/13.71mph
2) 1m - 8:44(8:44/m) 116/135bpm [1014b/mi] 39cal 6.86/13.9mph
3) 1m - 5:54(5:54/m) 127/151bpm [748b/mi] 33cal 10.18/12.61mph
4) 1m - 5:33(5:33/m) 119/142bpm [660b/mi] 24cal 10.81/13.42mph
5) 0.14m - 1:10(8:24/m) 154/160bpm [1294b/mi] 9cal 7.14/11.65mph
5:37 8:44 5:54 5:33 1:10

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.07 106 104-107 631 1/4
0.25 1:25 40 11.12 109 106-111 588 1/1
0.38 2:06 40 11.13 110 109-111 593 2/2
0.50 2:46 41 11.03 120 111-129 653 1/1
0.63 3:28 42 10.84 120 114-126 664 2/1
0.75 4:04 36 12.43 118 114-123 569 0/1
0.88 4:40 36 12.41 126 121-130 609 1/1
1.00 5:38 58 7.79 125 121-130 962 1/1
1.13 6:12 34 13.13 125 121-129 571 1/2
1.25 6:48 35 12.78 124 121-128 582 1/1
1.38 7:24 37 12.22 121 119-123 594 1/2
1.50 8:11 46 9.72 114 108-121 704 1/0
1.63 8:52 42 10.77 112 110-113 624 2/1
1.75 10:32 1:39 4.53 110 105-113 1457 0/4
1.88 12:54 2:23 3.16 123 110-135 2339 1/1
2.00 14:23 1:29 5.08 104 92-112 1228 3/1
2.13 15:01 38 11.83 88 73-104 446 2/1
2.25 15:42 41 10.91 118 103-132 649 1/1
2.38 16:25 43 10.51 124 120-128 708 1/1
2.50 17:03 38 11.83 129 116-140 654 1/1
2.63 17:47 44 10.14 143 130-151 846 2/0
2.75 18:45 58 7.81 143 136-148 1098 2/2
2.88 19:29 44 10.23 126 120-133 739 2/0
3.00 26:33 7:04 +6:21 1.06 135 120-147 7634 0/2
3.13 27:18 45 9.94 123 120-132 742 1/1
3.25 27:59 41 10.98 127 125-128 694 1/1
3.38 31:44 3:44 +3:41 2.01 104 81-124 3108 2/1
3.50 33:12 1:28 5.11 108 84-129 1268 1/2
3.63 33:52 41 11.06 121 116-125 657 1/1
3.75 34:31 39 11.60 122 121-123 631 2/2
3.88 35:14 43 10.57 123 122-124 698 1/1
4.00 35:53 40 11.38 133 123-142 701 1/1
4.13 36:54 1:00 7.46 154 141-160 1239 2/0
4.14 37:03 9 4.60 156 153-158 2036 0/0

Heart

123/160max
  • Show Beats/Mile

Elevation

Asc 88m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:09 4:37 More
800m 2:25 4:51 More
1km 3:12 5:09 More
Mile 5:19 5:19 More
5k 26:58 8:41 More

Predictions

Dist Time Per Mile
10 miles 1:10:00 7:00
20km 1:28:33 7:08
15 miles 1:48:33 7:14
20 miles 2:28:10 7:25
40km 3:07:26 7:32
25 miles 3:08:38 7:33
42km 3:17:36 7:34
50 miles 6:39:14 7:59
56 miles 7:31:19 8:04
100 miles 14:05:02 8:27
112 miles 15:55:14 8:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here