Fri 25th Nov 2022 at 12:37pm by TeeBee
Bike > General
-
Time
26:58
-
Miles
4.14
-
Mph
9.2
-
Cals
132
-
BPM
123
-
%MHR
62.2
-
B/mi
802
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:37(5:37/m) 116/131bpm [652b/mi] 27cal 10.67/13.71mph
2) 1m - 8:44(8:44/m) 116/135bpm [1014b/mi] 39cal 6.86/13.9mph
3) 1m - 5:54(5:54/m) 127/151bpm [748b/mi] 33cal 10.18/12.61mph
4) 1m - 5:33(5:33/m) 119/142bpm [660b/mi] 24cal 10.81/13.42mph
5) 0.14m - 1:10(8:24/m) 154/160bpm [1294b/mi] 9cal 7.14/11.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
10.07 |
106 104-107 |
631 |
1/4 |
0.25 |
1:25 |
40 |
11.12 |
109 106-111 |
588 |
1/1 |
0.38 |
2:06 |
40 |
11.13 |
110 109-111 |
593 |
2/2 |
0.50 |
2:46 |
41 |
11.03 |
120 111-129 |
653 |
1/1 |
0.63 |
3:28 |
42 |
10.84 |
120 114-126 |
664 |
2/1 |
0.75 |
4:04 |
36 |
12.43 |
118 114-123 |
569 |
0/1 |
0.88 |
4:40 |
36 |
12.41 |
126 121-130 |
609 |
1/1 |
1.00 |
5:38 |
58 |
7.79 |
125 121-130 |
962 |
1/1 |
1.13 |
6:12 |
34 |
13.13 |
125 121-129 |
571 |
1/2 |
1.25 |
6:48 |
35 |
12.78 |
124 121-128 |
582 |
1/1 |
1.38 |
7:24 |
37 |
12.22 |
121 119-123 |
594 |
1/2 |
1.50 |
8:11 |
46 |
9.72 |
114 108-121 |
704 |
1/0 |
1.63 |
8:52 |
42 |
10.77 |
112 110-113 |
624 |
2/1 |
1.75 |
10:32 |
1:39 |
4.53 |
110 105-113 |
1457 |
0/4 |
1.88 |
12:54 |
2:23 |
3.16 |
123 110-135 |
2339 |
1/1 |
2.00 |
14:23 |
1:29 |
5.08 |
104 92-112 |
1228 |
3/1 |
2.13 |
15:01 |
38 |
11.83 |
88 73-104 |
446 |
2/1 |
2.25 |
15:42 |
41 |
10.91 |
118 103-132 |
649 |
1/1 |
2.38 |
16:25 |
43 |
10.51 |
124 120-128 |
708 |
1/1 |
2.50 |
17:03 |
38 |
11.83 |
129 116-140 |
654 |
1/1 |
2.63 |
17:47 |
44 |
10.14 |
143 130-151 |
846 |
2/0 |
2.75 |
18:45 |
58 |
7.81 |
143 136-148 |
1098 |
2/2 |
2.88 |
19:29 |
44 |
10.23 |
126 120-133 |
739 |
2/0 |
3.00 |
26:33 |
7:04 +6:21
|
1.06 |
135 120-147 |
7634 |
0/2 |
3.13 |
27:18 |
45 |
9.94 |
123 120-132 |
742 |
1/1 |
3.25 |
27:59 |
41 |
10.98 |
127 125-128 |
694 |
1/1 |
3.38 |
31:44 |
3:44 +3:41
|
2.01 |
104 81-124 |
3108 |
2/1 |
3.50 |
33:12 |
1:28 |
5.11 |
108 84-129 |
1268 |
1/2 |
3.63 |
33:52 |
41 |
11.06 |
121 116-125 |
657 |
1/1 |
3.75 |
34:31 |
39 |
11.60 |
122 121-123 |
631 |
2/2 |
3.88 |
35:14 |
43 |
10.57 |
123 122-124 |
698 |
1/1 |
4.00 |
35:53 |
40 |
11.38 |
133 123-142 |
701 |
1/1 |
4.13 |
36:54 |
1:00 |
7.46 |
154 141-160 |
1239 |
2/0 |
4.14 |
37:03 |
9 |
4.60 |
156 153-158 |
2036 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:37 |
More |
800m |
2:25 |
4:51 |
More |
1km |
3:12 |
5:09 |
More |
Mile |
5:19 |
5:19 |
More |
5k |
26:58 |
8:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:00 |
7:00 |
20km |
1:28:33 |
7:08 |
15 miles |
1:48:33 |
7:14 |
20 miles |
2:28:10 |
7:25 |
40km |
3:07:26 |
7:32 |
25 miles |
3:08:38 |
7:33 |
42km |
3:17:36 |
7:34 |
50 miles |
6:39:14 |
7:59 |
56 miles |
7:31:19 |
8:04 |
100 miles |
14:05:02 |
8:27 |
112 miles |
15:55:14 |
8:32 |
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