Fri 25th Nov 2022 at 12:44pm by chunkywizard

Bike > Turbo Trainer

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Time
30:17
Miles
10.04
Mph
19.9
FBI
87.95
Cals
228
Watts
103
Cadence
81
BPM
115
%MHR
66.9
B/mi
347
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:23(1:53/km) 114/119bpm [214b/km] 74cal 80/85rpm 109/138W 31.98/33.66kmph
2) 5km - 9:21(1:52/km) 114/122bpm [213b/km] 70cal 81/86rpm 102/140W 32.08/33.52kmph
3) 5km - 9:23(1:53/km) 117/124bpm [220b/km] 68cal 80/84rpm 99/123W 31.95/33.39kmph
4) 1.16km - 2:10(1:52/km) 117/119bpm [218b/km] 16cal 80/84rpm 100/117W 32.16/33.22kmph

9:23 9:21 9:23 2:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:32	1:32	19.62	107 92-115	327	80 75-82	116 102-131
1.00	3:02	1:31	19.86	114 112-116	344	81 79-83	112 85-133
1.50	4:31	1:29	20.23	115 113-119	341	82 80-85	113 93-138
2.00	6:01	1:30	20.06	116 113-118	347	82 79-83	109 87-129
2.50	7:32	1:31	19.82	114 112-117	345	81 79-82	104 81-123
3.00	9:03	1:31	19.68	115 112-117	351	80 79-82	102 86-123
3.50	10:34	1:31	19.85	114 112-115	345	81 79-82	102 85-122
4.00	12:04	1:30	19.95	116 112-122	349	81 79-83	102 87-119
4.50	13:34	1:30	19.99	115 111-120	345	82 79-84	103 87-122
5.00	15:05	1:31	19.82	114 111-118	345	81 79-86	101 85-140
5.50	16:36	1:31	19.84	112 109-115	339	81 79-85	101 75-121
6.00	18:06	1:30	19.99	114 113-117	342	82 79-84	101 80-118
6.50	19:36	1:30	20.07	115 111-117	344	82 80-84	102 82-118
7.00	21:06	1:30	19.95	115 113-118	346	81 79-84	100 83-113
7.50	22:37	1:31	19.83	116 114-121	351	81 78-84	99 84-123
8.00	24:08	1:31	19.76	119 111-124	361	81 78-83	97 77-111
8.50	25:39	1:31	19.74	116 113-119	353	81 79-84	97 83-114
9.00	27:09	1:31	19.87	117 115-120	353	81 79-83	99 87-120
9.50	28:40	1:31	19.85	118 116-122	357	81 79-83	99 81-113
10.00	30:10	1:30	19.95	117 115-119	352	81 79-84	101 82-116
10.04	30:17	7	20.19	118 118-118	351	82 81-83	105 94-117

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

103W (140 max)

Power Graph

Power Bands

Cadence

81 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:28	2:58	More
1km	1:51	2:58	More
Mile	2:58	2:58	More
5k	9:21	3:00	More
5 miles	15:03	3:01	More
10k	18:42	3:01	More
10 miles	30:10	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	30:09	3:01
20km	38:06	3:04
15 miles	46:40	3:07
20 miles	1:03:37	3:11
40km	1:20:23	3:14
25 miles	1:20:53	3:14
42km	1:24:43	3:15
50 miles	2:50:38	3:25
56 miles	3:12:47	3:27
100 miles	5:59:58	3:36
112 miles	6:46:42	3:38

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