Fri 25th Nov 2022 at 12:38pm by MarekNowak
Walk > General
-
Time
30:21
-
Miles
1.52
-
Min/mi
19:58
-
Stride(cm)
73
-
Cals
67
-
Cadence
111
-
BPM
72
-
%MHR
39.1
-
B/mi
1446
-
Asc(m)
172
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.45km - 30:21(12:23/km) 72/103bpm [891b/km] 67cal 55/60rpm 4.85/6.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:14 |
80 65-88 |
1859 |
111 102-120 |
11/12 |
0.13 |
2:45 |
1:18 |
20:46 |
72 70-75 |
1495 |
108 106-110 |
4/2 |
0.19 |
4:05 |
1:20 |
21:14 |
74 73-75 |
1571 |
112 106-116 |
1/1 |
0.25 |
5:14 |
1:09 |
18:30 |
76 72-79 |
1406 |
111 108-114 |
4/0 |
0.31 |
6:24 |
1:10 |
18:40 |
71 69-74 |
1325 |
112 108-114 |
8/3 |
0.38 |
7:43 |
1:19 |
20:58 |
70 65-75 |
1468 |
113 110-120 |
31/15 |
0.44 |
8:43 |
1:01 |
16:14 |
68 58-75 |
1104 |
113 110-116 |
16/19 |
0.50 |
9:58 |
1:14 |
19:48 |
79 72-99 |
1564 |
111 102-118 |
42/12 |
0.56 |
11:12 |
1:14 |
19:42 |
76 66-103 |
1497 |
111 108-118 |
6/56 |
0.63 |
12:22 |
1:11 |
18:52 |
69 68-71 |
1302 |
110 108-112 |
13/14 |
0.69 |
13:39 |
1:16 |
20:22 |
71 70-73 |
1446 |
108 106-110 |
14/13 |
0.75 |
14:52 |
1:13 |
19:25 |
69 66-74 |
1340 |
110 106-114 |
22/2 |
0.81 |
16:06 |
1:14 |
19:48 |
72 68-75 |
1426 |
111 110-114 |
3/22 |
0.88 |
17:13 |
1:07 |
17:58 |
75 70-78 |
1347 |
110 106-114 |
7/7 |
0.94 |
18:42 |
1:29 |
23:45 |
73 64-80 |
1734 |
111 104-120 |
5/8 |
1.00 |
19:55 |
1:13 |
19:22 |
68 64-73 |
1317 |
112 106-116 |
16/7 |
1.06 |
21:04 |
1:10 |
18:33 |
72 70-74 |
1336 |
111 104-114 |
8/6 |
1.13 |
22:14 |
1:10 |
18:38 |
72 71-74 |
1342 |
114 108-118 |
6/1 |
1.19 |
23:25 |
1:11 |
18:49 |
70 60-72 |
1318 |
117 106-120 |
0/0 |
1.25 |
24:36 |
1:11 |
18:58 |
68 63-71 |
1290 |
114 106-118 |
12/10 |
1.31 |
26:00 |
1:23 |
22:15 |
71 63-73 |
1580 |
110 104-116 |
7/18 |
1.38 |
27:08 |
1:09 |
18:20 |
74 71-76 |
1357 |
110 108-112 |
6/6 |
1.44 |
28:20 |
1:12 |
19:06 |
75 74-77 |
1433 |
111 108-116 |
9/9 |
1.50 |
29:58 |
1:38 |
26:04 |
71 65-78 |
1851 |
111 88-118 |
8/9 |
1.52 |
30:22 |
24 |
17:25 |
72 71-72 |
1254 |
110 108-110 |
5/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 49.6% |
20:58
|
22 17.9% |
18:34
|
18 5.4% |
18:48
|
14 3.6% |
19:58
|
10 8.2% |
20:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
9:25 |
18:57 |
More |
1km |
11:51 |
19:04 |
More |
Mile |
19:18 |
19:18 |
More |
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