Fri 25th Nov 2022 at 12:38pm by MarekNowak

Walk > General

  • Time
    30:21
  • Miles
    1.52
  • Min/mi
    19:58
  • Stride(cm)
    73
  • Cals
    67
  • Cadence
    111
  • BPM
    72
  • %MHR
    39.1
  • B/mi
    1446
  • Asc(m)
    172
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.45km - 30:21(12:23/km) 72/103bpm [891b/km] 67cal 55/60rpm 4.85/6.72kmph
30:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:14 80 65-88 1859 111 102-120 11/12
0.13 2:45 1:18 20:46 72 70-75 1495 108 106-110 4/2
0.19 4:05 1:20 21:14 74 73-75 1571 112 106-116 1/1
0.25 5:14 1:09 18:30 76 72-79 1406 111 108-114 4/0
0.31 6:24 1:10 18:40 71 69-74 1325 112 108-114 8/3
0.38 7:43 1:19 20:58 70 65-75 1468 113 110-120 31/15
0.44 8:43 1:01 16:14 68 58-75 1104 113 110-116 16/19
0.50 9:58 1:14 19:48 79 72-99 1564 111 102-118 42/12
0.56 11:12 1:14 19:42 76 66-103 1497 111 108-118 6/56
0.63 12:22 1:11 18:52 69 68-71 1302 110 108-112 13/14
0.69 13:39 1:16 20:22 71 70-73 1446 108 106-110 14/13
0.75 14:52 1:13 19:25 69 66-74 1340 110 106-114 22/2
0.81 16:06 1:14 19:48 72 68-75 1426 111 110-114 3/22
0.88 17:13 1:07 17:58 75 70-78 1347 110 106-114 7/7
0.94 18:42 1:29 23:45 73 64-80 1734 111 104-120 5/8
1.00 19:55 1:13 19:22 68 64-73 1317 112 106-116 16/7
1.06 21:04 1:10 18:33 72 70-74 1336 111 104-114 8/6
1.13 22:14 1:10 18:38 72 71-74 1342 114 108-118 6/1
1.19 23:25 1:11 18:49 70 60-72 1318 117 106-120 0/0
1.25 24:36 1:11 18:58 68 63-71 1290 114 106-118 12/10
1.31 26:00 1:23 22:15 71 63-73 1580 110 104-116 7/18
1.38 27:08 1:09 18:20 74 71-76 1357 110 108-112 6/6
1.44 28:20 1:12 19:06 75 74-77 1433 111 108-116 9/9
1.50 29:58 1:38 26:04 71 65-78 1851 111 88-118 8/9
1.52 30:22 24 17:25 72 71-72 1254 110 108-110 5/4

Heart

72/103max
  • Show Beats/Mile

Elevation

Asc 172m, Range 70m
Elevation Graph
Biggest Climbs (m) Min/mi
51 49.6% 20:58
22 17.9% 18:34
18 5.4% 18:48
14 3.6% 19:58
10 8.2% 20:43
See your biggest climbs

Cadence

111 (120 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:24 More
800m 9:25 18:57 More
1km 11:51 19:04 More
Mile 19:18 19:18 More

Predictions

Dist Time Per Mile
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