Thu 24th Nov 2022 at 6:51am by melbas

Run > General

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Time
45:28
Miles
5.00
Min/mi
9:06
Pacing
85%
WAVA
56.06
Stride(cm)
104
Cals
544
Cadence
171
BPM
146
%MHR
85.6
B/mi
1331
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 141/152bpm [1308b/mi] 107cal 6.46/7.72mph
2) 1m - 9:51(9:51/m) 149/161bpm [1468b/mi] 121cal 6.09/6.76mph
3) 1m - 9:30(9:30/m) 150/161bpm [1425b/mi] 116cal 6.31/7.2mph
4) 1m - 8:30(8:30/m) 146/154bpm [1240b/mi] 100cal 7.06/7.6mph
5) 1m - 8:19(8:19/m) 149/160bpm [1239b/mi] 100cal 7.22/8.04mph
6) 0m - 2(6:31/m) 146/146bpm [950b/mi] 9.22/7.58mph

9:17 9:51 9:30 8:30 8:19 2

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	134 103-144	1238	173 90-182	3/3
0.50	4:30	2:12	8:47	142 135-149	1248	173 166-178	1/8
0.75	6:50	2:19	9:18	147 143-152	1366	172 170-176	4/6
1.00	9:16	2:26	9:46	140 133-147	1367	170 164-172	5/5
1.25	11:45	2:29	9:56	142 135-146	1410	168 166-174	4/5
1.50	14:13	2:28	9:52	149 142-155	1469	167 164-170	2/4
1.75	16:36	2:23	9:32	154 149-161	1467	168 164-172	4/5
2.00	19:07	2:31	10:05	150 144-158	1511	167 164-170	3/5
2.25	21:32	2:25	9:39	152 145-159	1467	167 164-170	4/5
2.50	24:37	3:05 +31	12:22	150 137-161	1855	166 96-178	8/4
2.75	26:53	2:16	9:03	146 137-153	1322	172 168-176	2/4
3.00	29:08	2:14	8:58	149 145-153	1336	171 168-172	2/3
3.25	31:20	2:13	8:50	144 136-152	1273	172 168-176	4/4
3.50	33:31	2:10	8:42	145 141-148	1261	174 170-178	4/5
3.75	35:35	2:04	8:17	147 140-151	1218	173 170-176	3/9
4.00	37:37	2:02	8:09	148 146-153	1207	172 168-178	2/3
4.25	39:48	2:10	8:41	153 146-159	1329	175 170-180	3/3
4.50	41:50	2:02	8:09	150 143-157	1222	173 168-178	2/5
4.75	43:58	2:08	8:31	147 143-150	1251	173 168-176	5/4
5.00	45:56	1:59	7:54	147 142-152	1163	174 168-178	3/4

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 27m, Flat prediction 45:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	5	45:16	9:10
Walk	0.4	102	0	11	14:13
Pause	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.30%	More
800m	4:05	8:12	50.75%	More
1km	5:03	8:08	53.35%	More
Mile	8:16	8:16	55.43%	More
5k	27:53	8:58	55.97%	More
5 miles	45:56	9:11	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	78.73
5km	24:45	7:58	63.04
5M	45:28	9:06	56.04
10km	1:00:01	9:40	53.09
10M	1:50:14	11:01	47.85
Half	2:35:39	11:53	44.53
20M	4:27:15	13:22	41.10
Mara	6:17:21	14:24	38.81

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