Fri 25th Nov 2022 at 12:32pm by wshippin

Run > Race

Serpentine Last Friday of the Month 5K

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Time
16:57
Miles
3.12
Min/mi
5:26
Pacing
96%
WAVA
77.87
Stride(cm)
147
Cals
324
Watts
491
Cadence
201
BPM
169
%MHR
86.5
B/mi
916
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 16:57(3:23/km) 169/178bpm [571b/km] 324cal 488/665W

16:57

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	40	40	5:18	105 86-127	557	214 206-222	566 535-665	1/0
0.25	1:21	41	5:29	140 129-148	769	206 202-212	555 508-613	5/0
0.38	2:01	40	5:20	152 149-154	810	205 202-208	548 461-610	3/3
0.50	2:42	41	5:31	158 151-164	870	204 188-210	536 433-637	5/0
0.63	3:25	42	5:39	167 163-171	943	201 200-204	529 482-640	3/0
0.75	4:05	40	5:24	172 171-173	928	202 200-204	513 505-522	1/0
0.88	4:46	41	5:24	172 171-173	929	203 200-204	461 422-513	1/3
1.00	5:26	40	5:20	172 170-173	916	202 202-204	422 413-430	0/3
1.13	6:05	39	5:15	172 170-173	904	204 202-206	452 431-467	1/2
1.25	6:47	42	5:34	174 173-175	968	200 196-204	474 439-521	2/0
1.38	7:27	41	5:25	175 174-176	948	201 198-202	506 477-536	1/0
1.50	8:08	41	5:26	176 174-177	957	200 200-202	510 476-537	1/0
1.63	8:48	39	5:15	177 175-178	930	202 200-204	495 420-525	1/4
1.75	9:30	42	5:40	174 172-175	986	202 198-208	531 389-624	4/3
1.88	10:13	43	5:41	176 174-177	1001	198 196-202	527 479-613	2/0
2.00	10:55	42	5:36	176 174-176	986	197 180-200	498 485-509	1/0
2.13	11:36	41	5:29	176 175-177	964	199 196-204	468 434-508	0/2
2.25	12:15	39	5:13	176 175-177	918	201 200-204	420 407-431	0/3
2.38	12:56	41	5:26	175 175-176	950	200 196-202	447 419-462	0/2
2.50	13:39	43	5:46	174 172-176	1003	197 192-202	455 431-491	1/1
2.63	14:21	42	5:38	176 176-177	991	196 194-200	497 467-514	1/0
2.75	15:03	42	5:39	175 175-176	987	198 194-200	489 465-529	1/2
2.88	15:43	40	5:19	175 174-176	929	200 196-204	498 433-509	1/3
3.00	16:21	38	5:05	175 174-175	888	202 196-206	444 401-475	0/6
3.12	16:57	36	5:03	176 175-177	887	205 202-208	437 392-481	0/3

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 16:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

491W (665 max)

Power Graph

Power Bands

Cadence

201 (222 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	201	3.1	16:56	5:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	59.93%	More
800m	2:37	5:16	65.11%	More
1km	3:19	5:20	67.42%	More
Mile	5:23	5:23	71.99%	More
5k	16:51	5:25	78.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	80.91
5km	16:52	5:26	77.93
5M	28:37	5:43	74.75
10km	36:26	5:52	73.42
10M	1:01:50	6:11	71.50
Half	1:23:27	6:22	69.56
20M	2:13:33	6:41	68.87
Mara	3:00:16	6:53	68.04

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Powerbreathe Setting
Powerbreathe Model