Fri 25th Nov 2022 at 12:15pm by teapothouse

Run > General

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Time
27:06
Miles
3.22
Min/mi
8:25
Pacing
93%
WAVA
58.85
Stride(cm)
109
Cals
351
Cadence
177
BPM
141
%MHR
82
B/mi
1187
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 127/139bpm [702b/km] 64cal
2) 1km - 5:05(5:05/km) 140/149bpm [712b/km] 67cal
3) 1km - 5:06(5:06/km) 139/147bpm [710b/km] 65cal
4) 1km - 5:01(5:01/km) 146/151bpm [733b/km] 68cal
5) 1km - 4:44(4:44/km) 154/159bpm [729b/km] 66cal
6) 0.19km - 1:38(8:37/km) 147/158bpm [1268b/km] 21cal

5:32 5:05 5:06 5:01 4:44 1:38

Pace

13%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	108 82-125	1067	172 106-184	3/2
0.25	2:22	1:08	9:03	131 124-135	1186	178 176-184	3/0
0.38	3:26	1:04	8:29	133 129-135	1129	175 170-178	1/5
0.50	4:26	1:01	8:07	130 128-134	1054	176 170-180	1/5
0.63	5:33	1:07	8:54	136 131-140	1210	180 174-184	3/2
0.75	6:38	1:05	8:40	141 139-149	1222	179 174-184	4/1
0.88	7:39	1:01	8:09	141 138-144	1149	178 174-182	2/4
1.00	8:40	1:00	8:03	137 131-139	1103	180 174-186	0/4
1.13	9:39	1:00	7:58	138 132-143	1099	181 178-188	3/1
1.25	10:40	1:01	8:06	140 139-143	1134	180 176-182	1/3
1.38	11:44	1:03	8:27	140 139-141	1184	180 176-184	3/2
1.50	12:47	1:04	8:28	137 133-139	1160	178 174-184	1/2
1.63	13:49	1:02	8:14	140 137-142	1154	180 176-184	1/1
1.75	14:51	1:02	8:14	139 137-140	1146	179 174-182	1/2
1.88	15:50	59	7:55	141 138-147	1117	176 172-182	3/1
2.00	16:51	1:01	8:05	147 146-148	1188	179 174-182	1/1
2.13	17:52	1:01	8:08	146 144-148	1188	179 172-182	4/2
2.25	18:52	1:01	8:05	146 145-149	1181	177 172-182	2/3
2.38	19:54	1:02	8:14	149 145-151	1227	175 166-186	4/8
2.50	20:53	58	7:47	142 139-148	1106	172 168-174	0/9
2.63	21:48	56	7:26	147 143-152	1093	174 172-176	2/2
2.75	22:51	1:03	8:20	153 151-155	1276	177 174-182	10/1
2.88	23:49	58	7:45	157 153-159	1216	175 174-178	3/4
3.00	24:42	53	7:03	157 154-159	1106	174 174-176	1/7
3.13	25:37	55	7:23	157 152-158	1159	173 170-176	2/1
3.22	27:08	1:31	15:28	146 120-158	2258	157 82-174	1/3

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m, Flat prediction 27:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	3.2	26:28	8:14
Walk	0.8	106	0	13	22:25
Still	1.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.13%	More
800m	3:45	7:32	54.36%	More
1km	4:43	7:35	56.27%	More
Mile	7:44	7:44	58.20%	More
5k	25:16	8:08	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.93
5km	26:03	8:23	58.89
5M	43:54	8:47	57.03
10km	55:42	8:58	56.18
10M	1:33:50	9:23	55.19
Half	2:06:09	9:38	53.93
20M	3:20:34	10:02	53.75
Mara	4:29:38	10:17	53.31

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