Fri 25th Nov 2022 at 11:35am by jabberknit
Walk > General
-
Time
41:14
-
Miles
1.91
-
Min/mi
21:35
-
Stride(cm)
63
-
Cals
227
-
Cadence
118
-
BPM
96
-
%MHR
55.9
-
B/mi
2064
-
Asc(m)
52
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 34:57(34:57/m) 96/121bpm [3354b/mi] 194cal 59/64rpm 1.72/0mph
2) 0.28m - 6:18(22:28/m) 95/99bpm [2134b/mi] 33cal 60/63rpm 2.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
15:37 |
15:37 |
4:09:54 |
93 84-121 |
23241 |
117 102-126 |
1/2 |
0.13 |
17:03 |
1:26 |
23:00 |
95 93-98 |
2186 |
118 118-118 |
3/1 |
0.19 |
18:26 |
1:22 |
22:00 |
95 93-97 |
2090 |
117 112-118 |
2/1 |
0.25 |
19:42 |
1:16 |
20:11 |
95 93-97 |
1918 |
118 114-118 |
2/2 |
0.31 |
20:54 |
1:13 |
19:20 |
94 93-101 |
1818 |
118 118-118 |
1/7 |
0.38 |
22:10 |
1:16 |
20:10 |
99 96-101 |
1996 |
118 118-118 |
3/4 |
0.44 |
23:26 |
1:16 |
20:20 |
100 97-103 |
2033 |
118 118-118 |
4/2 |
0.50 |
24:46 |
1:20 |
21:17 |
103 101-105 |
2192 |
118 118-118 |
2/3 |
0.56 |
26:14 |
1:28 |
23:30 |
102 97-106 |
2396 |
117 110-118 |
3/1 |
0.63 |
27:37 |
1:24 |
22:17 |
98 95-101 |
2184 |
123 118-128 |
1/3 |
0.69 |
28:53 |
1:15 |
20:06 |
96 95-99 |
1929 |
121 118-128 |
2/1 |
0.75 |
30:08 |
1:15 |
19:55 |
102 97-106 |
2032 |
118 118-118 |
6/1 |
0.81 |
31:20 |
1:12 |
19:18 |
102 100-103 |
1969 |
118 118-120 |
8/1 |
0.88 |
32:34 |
1:14 |
19:51 |
99 97-101 |
1965 |
118 116-122 |
0/4 |
0.94 |
33:48 |
1:13 |
19:36 |
96 93-98 |
1881 |
118 118-122 |
4/0 |
1.00 |
35:02 |
1:15 |
19:53 |
96 93-98 |
1909 |
118 118-122 |
2/2 |
1.06 |
36:16 |
1:13 |
19:31 |
94 92-96 |
1835 |
118 118-122 |
0/4 |
1.13 |
37:56 |
1:40 |
26:46 |
94 91-97 |
2517 |
119 118-124 |
1/5 |
1.19 |
39:06 |
1:10 |
18:38 |
95 92-97 |
1770 |
120 118-126 |
1/5 |
1.25 |
40:22 |
1:16 |
20:16 |
94 92-96 |
1906 |
118 118-118 |
2/3 |
1.28 |
41:18 |
56 |
32:24 |
97 95-99 |
3143 |
118 118-118 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:30 |
More |
800m |
9:47 |
19:41 |
More |
1km |
12:35 |
20:16 |
More |
Mile |
20:26 |
20:26 |
More |
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