Fri 25th Nov 2022 at 11:35am by jabberknit

Walk > General

  • Time
    41:14
  • Miles
    1.91
  • Min/mi
    21:35
  • Stride(cm)
    63
  • Cals
    227
  • Cadence
    118
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2064
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 34:57(34:57/m) 96/121bpm [3354b/mi] 194cal 59/64rpm 1.72/0mph
2) 0.28m - 6:18(22:28/m) 95/99bpm [2134b/mi] 33cal 60/63rpm 2.67/0mph
34:57 6:18

Pace

8% 5% 5% 15% 63% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 15:37 15:37 4:09:54 93 84-121 23241 117 102-126 1/2
0.13 17:03 1:26 23:00 95 93-98 2186 118 118-118 3/1
0.19 18:26 1:22 22:00 95 93-97 2090 117 112-118 2/1
0.25 19:42 1:16 20:11 95 93-97 1918 118 114-118 2/2
0.31 20:54 1:13 19:20 94 93-101 1818 118 118-118 1/7
0.38 22:10 1:16 20:10 99 96-101 1996 118 118-118 3/4
0.44 23:26 1:16 20:20 100 97-103 2033 118 118-118 4/2
0.50 24:46 1:20 21:17 103 101-105 2192 118 118-118 2/3
0.56 26:14 1:28 23:30 102 97-106 2396 117 110-118 3/1
0.63 27:37 1:24 22:17 98 95-101 2184 123 118-128 1/3
0.69 28:53 1:15 20:06 96 95-99 1929 121 118-128 2/1
0.75 30:08 1:15 19:55 102 97-106 2032 118 118-118 6/1
0.81 31:20 1:12 19:18 102 100-103 1969 118 118-120 8/1
0.88 32:34 1:14 19:51 99 97-101 1965 118 116-122 0/4
0.94 33:48 1:13 19:36 96 93-98 1881 118 118-122 4/0
1.00 35:02 1:15 19:53 96 93-98 1909 118 118-122 2/2
1.06 36:16 1:13 19:31 94 92-96 1835 118 118-122 0/4
1.13 37:56 1:40 26:46 94 91-97 2517 119 118-124 1/5
1.19 39:06 1:10 18:38 95 92-97 1770 120 118-126 1/5
1.25 40:22 1:16 20:16 94 92-96 1906 118 118-118 2/3
1.28 41:18 56 32:24 97 95-99 3143 118 118-118 2/0

Heart

96/121max
  • Show Beats/Mile

Elevation

Asc 52m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.8% 21:24
See your biggest climbs

Cadence

118 (128 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:30 More
800m 9:47 19:41 More
1km 12:35 20:16 More
Mile 20:26 20:26 More

Predictions

Dist Time Per Mile
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