Fri 25th Nov 2022 at 9:04am by Hey Jude

Run > General

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Time
1:08:42
Miles
7.30
Min/mi
9:25
Pacing
52%
WAVA
69.09
Stride(cm)
99
Cals
604
Cadence
173
BPM
159
%MHR
93
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 147/167bpm [1504b/mi] 83cal 5.87/0mph
2) 1m - 9:31(9:31/m) 146/158bpm [1388b/mi] 74cal 6.31/0mph
3) 1m - 8:49(8:49/m) 159/180bpm [1402b/mi] 78cal 6.8/0mph
4) 1m - 8:56(8:56/m) 168/182bpm [1502b/mi] 82cal 6.71/0mph
5) 1m - 8:43(8:43/m) 163/174bpm [1421b/mi] 80cal 6.88/0mph
6) 1m - 9:15(9:15/m) 168/180bpm [1553b/mi] 86cal 6.49/0mph
7) 1m - 10:18(10:18/m) 163/181bpm [1679b/mi] 94cal 5.83/0mph
8) 0.3m - 2:57(9:48/m) 165/177bpm [1616b/mi] 27cal 6.12/0mph

10:14 9:31 8:49 8:56 8:43 9:15 10:18 2:57

Pace

22%

18%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:18	144 100-158	1484	169 162-174
0.50	5:13	2:39	10:34	152 145-165	1606	169 152-180
0.75	7:55	2:42	10:50	154 140-167	1667	171 156-176
1.00	10:30	2:35	10:19	138 127-149	1424	171 162-176
1.25	14:38	4:08	16:33	135 97-156	2234	173 162-180
1.50	16:59	2:21	9:23	147 141-151	1380	171 158-176
1.75	19:24	2:24	9:37	152 145-158	1462	169 158-174
2.00	21:47	2:23	9:32	149 146-152	1420	172 168-174
2.25	24:47	3:01	12:04	150 131-159	1809	171 160-178
2.50	27:07	2:19	9:16	155 150-162	1437	173 168-180
2.75	29:14	2:07	8:29	159 157-164	1350	175 170-180
3.00	31:20	2:06	8:25	171 163-180	1438	175 166-178
3.25	35:11	3:51	15:22	168 134-182	2582	174 164-178
3.50	37:29	2:19	9:15	172 167-176	1591	174 168-178
3.75	41:05	3:35	14:22	172 138-177	2471	174 156-180
4.00	43:36	2:31	10:03	159 142-176	1598	173 158-178
4.25	45:47	2:11	8:44	160 151-165	1398	176 172-178
4.50	48:17	2:31	10:03	162 156-170	1628	178 162-184
4.75	51:10	2:52	11:30	169 157-174	1943	176 172-180
5.00	53:17	2:07	8:29	161 154-170	1367	173 168-178
5.25	56:21	3:04	12:15	168 155-177	2058	175 168-178
5.50	58:35	2:14	8:58	167 157-178	1497	174 170-180
5.75	1:01:28	2:52	11:30	169 153-176	1943	173 162-180
6.00	1:04:31	3:03	12:13	168 157-180	2053	173 166-180
6.25	1:08:28	3:57	15:46	163 149-181	2571	176 170-182
6.50	1:12:28	4:00	16:02	164 139-176	2629	171 148-178
6.75	1:16:15	3:47	15:06	160 143-174	2416	168 148-178
7.00	1:19:13	2:58	11:53	164 153-178	1948	174 170-178
7.25	1:21:37	2:24	9:38	164 153-177	1579	173 170-176
7.30	1:22:09	32	10:50	167 166-168	1808	167 160-170

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	173	7	1:16:01	10:48
Walk	7.5	159	0.3	6:08	23:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	54.36%	More
800m	4:06	8:15	64.14%	More
1km	5:12	8:22	65.15%	More
Mile	8:39	8:39	64.38%	More
5k	31:37	10:11	61.49%	More
5 miles	53:00	10:36	60.15%	More
10k	1:07:32	10:52	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	66.65
5km	27:47	8:57	69.99
5M	46:00	9:12	69.29
10km	57:55	9:19	69.05
10M	1:35:54	9:35	69.08
Half	2:07:41	9:45	67.96
20M	3:19:57	10:00	68.76
Mara	4:26:13	10:10	68.72

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