Fri 25th Nov 2022 at 12:23pm by chunkywizard

Run > Recovery Run

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Time
12:47
Miles
1.07
Min/mi
11:57
Pacing
87%
WAVA
36.79
Stride(cm)
84
Cals
118
Watts
233
Cadence
160
BPM
107
%MHR
62.4
B/mi
1282
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 103/117bpm [756b/km] 66cal 223/321W
2) 0.72km - 5:26(7:33/km) 113/119bpm [853b/km] 52cal 203/275W

7:20 5:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52	13:47	88 70-105	1213	161 154-164	249 96-293	2/0
0.13	1:40	48	12:48	104 99-109	1332	158 114-168	212 45-264	2/0
0.19	2:22	42	11:14	106 104-108	1191	162 160-164	224 215-234	0/2
0.25	3:04	42	11:08	105 100-107	1169	162 160-164	239 228-248	0/1
0.31	3:53	49	13:12	103 97-107	1359	152 82-166	220 114-271	0/1
0.38	4:38	45	12:02	102 98-104	1228	158 120-166	232 145-275	0/0
0.44	5:19	41	10:55	105 102-108	1147	165 164-166	250 222-276	0/1
0.50	6:05	45	12:05	107 105-110	1293	158 82-166	227 81-321	1/1
0.56	6:42	38	10:07	108 103-111	1093	165 164-168	276 264-310	0/1
0.63	7:24	41	11:01	113 111-117	1244	162 160-166	249 231-266	0/2
0.69	8:04	41	10:52	111 110-114	1205	164 158-166	231 77-250	3/1
0.75	8:46	42	11:12	114 112-117	1276	166 164-168	245 240-249	1/1
0.81	9:24	37	9:59	117 115-118	1168	164 162-166	243 236-249	0/1
0.88	10:04	40	10:39	115 114-116	1224	164 162-168	236 231-239	0/0
0.94	10:45	41	11:01	117 115-119	1290	165 164-168	237 232-241	0/1
1.00	11:47	1:01	16:23	111 107-115	1819	162 120-168	238 155-275	1/0
1.06	12:40	54	14:21	107 101-114	1535	133 114-166	175 133-253	1/0
1.07	12:46	6	14:09	100 100-100	1415	122 122-122	136 133-138	0/0

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 12:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

233W (321 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	163	1	11:19	11:24
Walk	8.6	118	0.1	1:06	14:25
Still	2.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	31.71%	More
800m	5:22	10:49	36.68%	More
1km	6:48	10:57	37.76%	More
Mile	11:42	11:42	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	36.70
5km	40:17	12:58	36.85
5M	1:07:15	13:27	35.97
10km	1:25:00	13:41	35.55
10M	2:21:53	14:11	35.22
Half	3:09:46	14:29	34.58
20M	4:59:18	14:58	34.74
Mara	6:40:19	15:17	34.64

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