Fri 25th Nov 2022 at 9:01am by Old Man

Run > General

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Time
1:02:19
Miles
5.00
Min/mi
12:28
Pacing
58%
WAVA
42.41
Stride(cm)
82
Cals
614
Cadence
158
BPM
124
%MHR
69.5
B/mi
1542
Asc(m)
164
Hillscore
6
Surface
Road

Notes & Comments

Friday group run this week around Crown Lakes

Didn't push it this week

Split Summary
===
1) 1m - 12:14(12:14/m) 119/137bpm [1456b/mi] 117cal 4.91/6.2mph
2) 1m - 12:39(12:39/m) 122/130bpm [1544b/mi] 124cal 4.74/5.28mph
3) 1m - 12:30(12:30/m) 125/134bpm [1563b/mi] 122cal 4.8/5.61mph
4) 1m - 12:17(12:17/m) 130/135bpm [1597b/mi] 130cal 4.89/5.32mph
5) 1m - 12:39(12:39/m) 130/137bpm [1645b/mi] 121cal 4.74/5.38mph

12:14 12:39 12:30 12:17 12:28

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	123 90-136	1410	162 118-174	11/2
0.50	6:12	3:20	13:18	115 98-126	1530	159 152-162	7/17
0.75	9:09	2:57	11:48	117 111-124	1381	159 156-160	15/9
1.00	14:18	5:09 +2:05	20:38	110 77-121	2269	159 156-162	17/17
1.25	17:24	3:06	12:26	121 118-124	1504	156 120-160	11/11
1.50	20:40	3:16	13:02	120 117-122	1564	156 126-160	22/9
1.75	23:49	3:09	12:36	122 117-127	1537	158 156-160	11/21
2.00	29:07	5:18 +2:11	21:13	125 119-130	2652	157 152-162	9/18
2.25	32:21	3:14	12:55	127 125-128	1640	156 148-162	16/11
2.50	35:29	3:08	12:34	127 125-130	1596	157 154-162	11/17
2.75	38:59	3:30 +23	13:58	124 114-129	1732	158 154-162	11/14
3.00	42:54	3:55 +55	15:39	120 98-133	1877	160 154-168	13/11
3.25	46:03	3:09	12:36	128 122-131	1614	158 156-160	13/5
3.50	49:09	3:07	12:26	129 126-132	1604	157 154-162	15/27
3.75	52:13	3:04	12:16	130 126-134	1596	155 124-160	17/15
4.00	55:13	3:00	12:00	132 130-134	1585	158 156-160	13/10
4.25	59:52	4:38 +1:28	18:33	126 107-136	2338	154 114-160	17/12
4.50	1:02:58	3:06	12:26	131 126-135	1629	156 146-160	10/6
4.75	1:06:15	3:17	13:08	129 124-137	1693	154 118-160	25/22
4.94	1:08:35	2:20	12:14	132 129-135	1615	158 156-160	11/13

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 28m, Flat prediction 1:02:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.0%	11:34
15 3.8%	12:34
15 7.6%	13:00
12 9.5%	13:25
See your biggest climbs

Cadence

158 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	158	4.9	1:00:44	13:50
Walk	1.1	120	0	48	20:20
Still	0.0	-	-	1	-
Pause	9.3	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	31.45%	More
800m	6:01	12:06	35.52%	More
1km	7:35	12:11	36.77%	More
Mile	12:16	12:16	38.64%	More
5k	43:33	14:01	37.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.41
5km	36:45	11:50	43.95
5M	1:02:19	12:28	42.40
10km	1:19:19	12:46	41.68
10M	2:14:30	13:27	40.73
Half	3:01:31	13:51	39.67
20M	4:50:20	14:31	39.30
Mara	6:31:48	14:57	38.84

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