Fri 25th Nov 2022 at 10:32am by NDWDave

Walk > General

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Time
24:37
Miles
1.15
Min/mi
21:24
Stride(cm)
69
Cals
130
Cadence
110
BPM
86
%MHR
47.2
B/mi
1847
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:46(23:47/m) 82/100bpm [1950b/mi] 74cal 40/79rpm
2) 0.53m - 9:51(18:41/m) 88/111bpm [1645b/mi] 56cal 54/58rpm

14:46 9:51

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:05	4:05	1:05:23	79 67-91	5165	108 104-112	1/2
0.13	5:12	1:07	17:48	90 84-95	1602	116 112-122	2/0
0.19	6:14	1:02	16:39	83 80-89	1381	116 112-120	0/4
0.25	7:18	1:04	17:06	90 84-100	1539	114 110-116	0/4
0.31	8:58	1:40	26:32	81 72-90	2149	109 98-118	1/0
0.38	10:15	1:17	20:30	76 72-80	1558	109 102-112	1/4
0.44	11:21	1:06	17:37	78 74-83	1375	110 108-114	1/3
0.50	12:27	1:06	17:32	87 81-93	1525	112 110-112	2/1
0.56	13:43	1:16	20:14	91 84-95	1841	110 106-112	2/0
0.63	14:50	1:08	18:00	82 78-86	1477	113 108-118	1/0
0.69	15:58	1:08	18:14	82 78-86	1496	111 108-112	0/2
0.75	17:09	1:10	18:41	85 79-89	1589	111 108-116	1/3
0.81	18:19	1:11	18:50	80 78-83	1507	108 104-110	1/1
0.88	19:28	1:09	18:18	87 83-91	1592	107 102-110	3/0
0.94	20:39	1:11	18:58	88 84-92	1669	102 94-112	2/0
1.00	21:48	1:09	18:18	85 82-87	1556	108 104-112	4/2
1.06	23:02	1:14	19:50	94 88-103	1865	104 96-108	4/0
1.13	24:11	1:09	18:23	103 97-111	1894	110 102-114	1/2
1.15	24:38	27	19:28	102 99-103	1985	106 94-112	0/1

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	9:07	18:20	More
1km	11:27	18:25	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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