Fri 25th Nov 2022 at 11:30am by Bintmcskint

Run > Easy

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Time
45:15
Miles
4.34
Min/mi
10:26
Pacing
51%
WAVA
54.97
Stride(cm)
91
Cals
359
Cadence
169
Asc(m)
147
Hillscore
14
Surface
Road

Notes & Comments

3 comments

Eddie said: Easy 45 mins

Sunshine, sheep, blue skies and feeling pretty damned good :-)

Nipped into the hairdressers in the village to make an appointment on the way back as I am a multi-tasking ninja

Split Summary
===
1) 1m - 11:31(11:31/m) 79cal 5.21/6.85mph
2) 1m - 8:56(8:56/m) 86cal 6.71/7.2mph
3) 1m - 11:25(11:25/m) 82cal 5.26/8.18mph
4) 1m - 10:07(10:07/m) 84cal 5.93/7.12mph
5) 0.34m - 3:16(9:41/m) 28cal 6.2/7.22mph

11:31 8:56 11:25 10:07 3:16

	Autumnleaves Fabulous
	northernslowcoach skills
	Seratonin

Pin Map

0mi in 0

Pace

26%

10%

17%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	174 172-176	0/11
0.25	2:32	1:11	9:26	174 170-176	1/7
0.38	3:42	1:10	9:20	175 174-176	1/6
0.50	5:20	1:38 +22	13:06	167 112-178	7/2
0.63	6:47	1:28 +10	11:40	169 122-180	10/1
0.75	9:06	2:19	18:30	136 120-178	7/0
0.88	10:46	1:40	13:19	146 122-180	13/0
1.00	12:03	1:17	10:18	179 178-180	17/0
1.13	13:20	1:17 +9	10:17	173 122-180	7/0
1.25	14:27	1:06	8:50	178 176-180	2/3
1.38	15:48	1:21 +10	10:49	180 176-182	2/6
1.50	16:55	1:08	9:01	178 176-180	2/4
1.63	17:59	1:03	8:27	179 176-182	0/9
1.75	19:05	1:06	8:46	181 178-182	1/10
1.88	20:24	1:19 +13	10:34	172 134-182	0/11
2.00	21:30	1:06	8:46	176 174-178	0/16
2.13	22:27	57	7:36	177 174-180	0/17
2.25	24:19	1:52 +22	14:57	168 122-178	10/6
2.38	26:05	1:46	14:05	169 130-178	15/0
2.50	28:01	1:57	15:35	131 122-178	16/0
2.63	29:23	1:22	10:54	177 174-178	13/1
2.75	30:41	1:18	10:25	178 176-180	8/0
2.88	31:55	1:13	9:46	179 176-182	4/2
3.00	33:26	1:32 +9	12:15	171 122-180	0/18
3.13	34:38	1:12	9:35	178 170-186	0/12
3.25	35:48	1:10	9:20	179 178-180	0/16
3.38	37:05	1:17	10:14	177 174-180	1/5
3.50	38:28	1:23 +5	11:06	181 170-238	1/4
3.63	42:26	3:57 +2:54	31:38	178 174-186	4/2
3.75	43:51	1:26	11:26	179 176-180	5/2
3.88	45:11	1:20	10:41	180 178-182	4/2
4.00	46:30	1:19	10:28	158 122-180	8/2
4.13	47:43	1:13	9:47	178 176-180	3/3
4.25	48:58	1:15	9:57	179 178-182	6/4
4.34	49:48	50	9:44	179 178-182	1/1

Elevation

Asc 147m, Range 80m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
68 6.0%	12:51
59 8.0%	14:10
13 6.2%	12:08
See your biggest climbs

Cadence

169 (238 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	177	4	39:29	10:04
Walk	18.4	123	0.3	9:21	29:34
Pause	1.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	51.11%	More
800m	4:20	8:44	52.83%	More
1km	5:28	8:47	54.55%	More
Mile	9:04	9:04	55.68%	More
5k	34:11	11:00	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	52.85
5km	31:45	10:13	55.55
5M	52:35	10:31	54.83
10km	1:06:12	10:39	54.57
10M	1:49:37	10:58	54.41
Half	2:25:57	11:08	53.43
20M	3:48:33	11:26	53.83
Mara	5:04:17	11:37	53.64

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