Fri 25th Nov 2022 at 5:54pm by Kittipong

Run > General

Follow User
0 👍

Time
1:10:02
Miles
7.38
Min/mi
9:29
Pacing
90%
WAVA
50.01
Stride(cm)
98
Cals
896
Cadence
173
BPM
153
%MHR
79.9
B/mi
1448
Asc(m)
199
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 135/143bpm [866b/km] 74cal
2) 0.58km - 3:35(6:11/km) 143/147bpm [883b/km] 44cal
3) 1km - 5:55(5:55/km) 150/152bpm [887b/km] 76cal
4) 1km - 5:53(5:53/km) 150/152bpm [881b/km] 74cal
5) 1km - 5:44(5:44/km) 152/154bpm [871b/km] 74cal
6) 1km - 5:50(5:50/km) 152/155bpm [888b/km] 75cal
7) 1km - 5:42(5:42/km) 154/157bpm [878b/km] 74cal
8) 1km - 5:22(5:22/km) 160/164bpm [860b/km] 74cal
9) 1km - 5:19(5:19/km) 164/167bpm [871b/km] 76cal
10) 1km - 5:19(5:19/km) 164/166bpm [872b/km] 76cal
11) 0.92km - 4:57(5:21/km) 163/166bpm [873b/km] 70cal
12) 1km - 7:00(7:00/km) 151/163bpm [1057b/km] 80cal
13) 0.37km - 3:00(8:07/km) 144/148bpm [1169b/km] 29cal
14) 0km - 2(11:33/km) 136/136bpm [1571b/km]

6:25 3:35 5:55 5:53 5:44 5:50 5:42 5:22 5:19 5:19 4:57 7:00 3:00 2

Pace

18%

48%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	129 100-136	1387	167 104-174	12/13
0.50	5:12	2:31	10:04	139 134-143	1398	173 166-176	8/7
0.75	7:40	2:28	9:53	141 139-144	1394	174 172-176	6/9
1.00	10:09	2:29	9:55	144 141-147	1427	173 170-176	13/11
1.25	12:32	2:23	9:30	148 146-151	1406	174 170-176	11/9
1.50	14:55	2:23	9:33	151 149-152	1443	174 170-176	13/10
1.75	17:17	2:23	9:30	151 148-152	1435	174 172-176	9/12
2.00	19:40	2:22	9:29	151 149-152	1433	173 170-176	9/8
2.25	22:02	2:22	9:29	149 146-151	1414	174 172-176	13/11
2.50	24:19	2:17	9:09	151 149-153	1383	175 172-176	5/7
2.75	26:38	2:19	9:16	152 151-154	1408	175 172-176	8/6
3.00	28:59	2:21	9:22	153 151-155	1433	174 172-176	9/8
3.25	31:19	2:20	9:18	152 148-154	1415	174 172-176	11/8
3.50	33:40	2:22	9:26	152 151-154	1435	173 170-176	10/7
3.75	35:59	2:19	9:16	154 151-157	1426	174 172-176	8/9
4.00	38:17	2:18	9:11	155 154-157	1422	173 170-176	9/5
4.25	40:30	2:14	8:54	157 155-158	1398	174 172-176	7/9
4.50	42:40	2:10	8:38	159 157-161	1373	175 172-178	8/10
4.75	44:46	2:06	8:26	162 160-164	1365	176 172-180	7/7
5.00	46:54	2:08	8:31	163 161-166	1387	175 174-178	6/10
5.25	49:01	2:08	8:31	166 164-167	1413	175 172-176	10/9
5.50	51:14	2:12	8:49	164 163-166	1445	174 170-178	7/7
5.75	53:18	2:05	8:20	165 163-166	1374	176 174-180	9/10
6.00	55:28	2:09	8:38	163 163-165	1407	176 174-180	8/8
6.25	57:39	2:11	8:45	163 161-164	1427	175 170-178	9/10
6.50	59:47	2:07	8:30	164 162-166	1393	177 174-180	11/13
6.75	1:02:35	2:48	11:12	155 151-163	1735	168 110-180	9/9
7.00	1:05:19	2:44	10:57	151 148-152	1653	169 166-172	12/12
7.25	1:08:12	2:54	11:35	147 144-149	1702	168 164-170	11/7
7.38	1:10:02	1:50	14:17	142 136-146	2029	154 94-168	3/8

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 17m, Flat prediction 1:10:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	9:54
13 5.2%	9:25
12 9.6%	8:35
11 4.2%	9:36
See your biggest climbs

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	7.4	1:09:35	9:28
Walk	0.6	102	0	27	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.46%	More
800m	4:11	8:26	45.45%	More
1km	5:14	8:26	47.41%	More
Mile	8:30	8:30	49.73%	More
5k	27:07	8:44	53.05%	More
5 miles	44:50	8:58	52.19%	More
10k	56:41	9:07	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.22
5km	27:59	9:00	51.39
5M	46:21	9:16	50.49
10km	58:22	9:24	50.06
10M	1:36:39	9:40	49.95
Half	2:08:40	9:49	49.25
20M	3:21:29	10:04	49.84
Mara	4:28:16	10:14	49.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry