Fri 25th Nov 2022 at 10:00am by Mr. K.

Run > General
  • Time
    1:59:25
  • Miles
    9.29
  • Min/mi
    12:51
  • Pacing
    60%
  • WAVA
    39.05
  • Stride(cm)
    82
  • Cals
    1179
  • Watts
    183
  • Cadence
    153
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1665
  • Asc(m)
    374
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 127/151bpm [1831b/mi] 133cal 193/W 4.17/7.43mph
2) 1m - 13:40(13:40/m) 127/141bpm [1735b/mi] 135cal 180/W 4.4/18.04mph
3) 1m - 11:33(11:33/m) 132/146bpm [1525b/mi] 111cal 173/W 5.19/7.41mph
4) 1m - 13:43(13:43/m) 133/145bpm [1824b/mi] 147cal 181/W 4.38/6.9mph
5) 1m - 11:19(11:19/m) 137/146bpm [1551b/mi] 121cal 193/W 5.3/7.56mph
6) 1m - 11:14(11:14/m) 135/147bpm [1517b/mi] 128cal 172/W 5.34/7.06mph
7) 1m - 11:32(11:32/m) 133/150bpm [1534b/mi] 113cal 185/W 5.2/7.91mph
8) 1m - 15:53(15:53/m) 122/141bpm [1937b/mi] 144cal 159/W 3.78/7.38mph
9) 1m - 13:32(13:32/m) 123/141bpm [1665b/mi] 126cal 160/W 4.43/7.31mph
10) 0.29m - 2:34(8:56/m) 135/139bpm [1205b/mi] 21cal 203/W 6.72/7.38mph
14:25 13:40 11:33 13:43 11:19 11:14 11:32 15:53 13:32 2:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 7% 22% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:25 112 72-129 1279 170 162-174 206 92-236 125/1
0.50 6:21 3:30 13:58 127 123-130 1774 150 120-182 192 137-261 17/6
0.75 9:34 3:13 12:51 139 121-151 1786 161 80-178 208 40-272 13/7
1.00 14:25 4:51 19:25 129 119-140 2506 138 44-180 191 31-273 23/0
1.25 18:04 3:39 14:36 124 97-141 1810 156 16-178 228 25-612 19/1
1.50 20:40 2:36 10:23 130 122-139 1350 175 164-194 174 90-247 4/15
1.75 25:26 4:47 19:06 126 105-141 2407 127 78-174 180 96-257 8/14
2.00 28:05 2:38 10:34 129 103-141 1363 169 58-180 185 31-254 27/0
2.25 30:42 2:37 10:28 129 117-138 1350 171 162-184 133 88-216 3/31
2.50 33:26 2:44 10:56 128 101-145 1400 169 58-190 170 13-234 3/37
2.75 36:57 3:32 14:06 130 114-144 1834 145 120-180 183 72-284 7/10
3.00 39:39 2:42 10:48 142 135-146 1533 168 116-174 211 160-240 15/1
3.25 43:08 3:29 13:55 130 122-143 1809 142 122-174 171 115-250 10/2
3.50 47:27 4:19 17:15 132 117-141 2276 127 56-174 186 44-287 18/1
3.75 49:50 2:23 9:33 137 129-145 1307 170 164-176 189 130-272 27/0
4.00 53:21 3:31 14:06 136 124-144 1917 135 86-174 193 91-292 7/27
4.25 56:45 3:24 13:37 134 127-143 1824 148 116-186 177 107-255 15/13
4.50 59:24 2:38 10:33 141 136-145 1488 170 76-188 209 50-249 20/0
4.75 1:01:57 2:33 10:14 138 127-146 1411 166 132-178 198 133-229 2/5
5.00 1:04:40 2:43 10:52 138 130-143 1500 166 118-206 196 103-258 2/0
5.25 1:07:14 2:34 10:14 144 137-147 1474 168 126-178 199 102-225 1/5
5.50 1:09:51 2:37 10:29 131 118-137 1374 165 82-174 173 41-220 0/27
5.75 1:12:12 2:21 9:24 135 131-143 1268 170 168-174 194 152-223 0/30
6.00 1:15:54 3:42 14:49 130 114-144 1927 146 124-186 143 73-218 17/2
6.25 1:18:37 2:43 10:51 133 127-140 1443 163 128-172 170 130-254 0/23
6.50 1:21:01 2:24 9:36 137 133-141 1315 167 116-178 210 105-244 8/4
6.75 1:24:27 3:27 13:46 132 104-150 1818 161 46-176 192 26-270 6/11
7.00 1:27:27 2:59 11:56 129 108-140 1540 163 84-176 201 53-258 12/7
7.25 1:31:59 4:33 18:11 123 101-141 2236 142 56-174 163 42-227 2/9
7.50 1:36:21 4:22 17:29 112 80-137 1958 141 62-178 163 33-250 12/2
7.75 1:39:12 2:50 11:21 133 128-138 1510 155 110-174 184 109-235 8/14
8.00 1:43:19 4:07 16:30 122 113-130 2013 132 102-188 161 98-208 19/0
8.25 1:48:06 4:47 19:07 123 105-139 2351 137 64-172 195 42-354 24/0
8.50 1:51:26 3:20 13:19 127 99-141 1692 152 46-174 148 19-233 18/7
8.75 1:54:39 3:14 12:55 111 97-135 1433 143 48-172 139 26-211 1/18
9.00 1:56:51 2:12 8:48 134 131-139 1179 171 168-174 197 166-234 0/26
9.25 1:59:02 2:11 8:43 135 133-139 1177 173 170-176 203 178-230 0/29
9.29 1:59:25 23 10:11 135 133-136 1375 173 172-174 204 190-211 0/1

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 374m, Range 198m, Flat prediction 1:46:33
Elevation Graph
Biggest Climbs (m) Min/mi
64 6.8% 16:42
55 7.4% 18:22
52 5.9% 14:36
39 5.6% 15:14
24 3.3% 12:08
22 6.4% 14:10
See your biggest climbs

Power

183W (612 max)
Power Graph
Power Bands

Cadence

153 (206 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.9 170 7.2 1:13:56 10:20
Walk 33.4 121 2.1 39:55 18:45
Still 4.7 - - 5:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.20% More
800m 4:18 8:40 46.16% More
1km 5:24 8:42 47.90% More
Mile 10:09 10:09 43.32% More
5k 34:39 11:09 43.19% More
5 miles 58:59 11:48 41.36% More
10k 1:15:50 12:12 40.20% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 39.08
5km 37:24 12:02 40.02
5M 1:01:56 12:23 39.39
10km 1:17:58 12:33 39.10
10M 2:09:07 12:55 39.05
Half 2:51:54 13:07 38.52
20M 4:29:11 13:28 38.98
Mara 5:58:24 13:41 39.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here