Fri 25th Nov 2022 at 9:58am by Giantant

Walk > General

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Time
1:13:22
Miles
3.79
Min/mi
19:21
Stride(cm)
71
Cals
511
Cadence
117
BPM
115
%MHR
58.3
B/mi
2222
Asc(m)
149
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 101/120bpm [1969b/mi] 118cal 51/62rpm
2) 1m - 18:06(18:06/m) 110/132bpm [1990b/mi] 118cal 55/62rpm
3) 1m - 17:40(17:40/m) 125/143bpm [2208b/mi] 148cal 57/60rpm
4) 0.79m - 18:06(22:56/m) 125/149bpm [2868b/mi] 127cal 44/59rpm

19:30 18:06 17:40 18:06

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:18	101 84-107	2454	117 98-120	1/6
0.25	5:12	2:10	17:19	107 100-112	1852	120 120-122	3/4
0.38	7:56	2:44	21:51	96 75-111	2098	121 120-124	1/7
0.50	9:55	2:00	15:56	101 88-115	1609	122 120-124	1/11
0.63	11:59	2:04	16:30	113 101-120	1865	120 120-122	6/2
0.75	14:00	2:01	16:08	101 92-104	1629	121 120-124	0/15
0.88	17:20	3:20	26:39	97 92-104	2585	121 118-124	0/15
1.00	19:30	2:09	17:15	99 93-104	1708	121 120-124	0/16
1.13	21:35	2:06	16:47	101 97-103	1696	120 118-122	0/13
1.25	23:38	2:03	16:23	102 97-105	1671	120 118-122	0/12
1.38	25:59	2:20	18:42	108 101-114	2019	119 118-120	1/9
1.50	28:34	2:35	20:43	115 105-130	2383	114 106-124	8/1
1.63	30:43	2:09	17:12	123 111-132	2115	118 112-120	8/1
1.75	32:45	2:02	16:20	113 110-117	1845	120 120-122	1/4
1.88	35:29	2:44	21:51	106 99-116	2316	119 116-120	0/12
2.00	37:35	2:06	16:49	108 104-121	1815	119 116-120	8/3
2.13	39:44	2:09	17:11	126 122-129	2165	118 116-120	10/1
2.25	41:49	2:04	16:36	122 118-128	2025	119 116-120	2/13
2.38	43:58	2:10	17:17	115 105-126	1987	118 116-120	3/11
2.50	46:09	2:11	17:25	108 101-121	1880	118 116-120	13/0
2.63	48:31	2:22	18:57	125 119-132	2368	112 108-116	11/0
2.75	50:45	2:14	17:55	132 129-134	2364	112 106-116	13/0
2.88	53:02	2:17	18:12	137 131-142	2494	111 108-114	13/0
3.00	55:15	2:14	17:48	132 130-134	2350	113 110-114	10/0
3.13	57:45	2:29	19:54	129 125-133	2567	112 98-118	7/0
3.25	1:00:09	2:25	19:17	133 122-149	2564	111 106-114	13/1
3.38	1:02:30	2:21	18:49	131 119-149	2465	113 108-116	5/2
3.50	1:05:44	3:14	25:51	123 110-135	3179	111 104-116	9/0
3.63	1:08:01	2:17	18:16	131 112-146	2393	109 100-114	9/2
3.75	1:10:14	2:13	17:41	120 113-125	2122	115 114-116	8/1
3.79	1:13:22	3:08	1:20:14	116 102-126	9308	114 114-116	0/1

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 5.0%	19:13
20 4.1%	16:47
16 4.0%	19:26
See your biggest climbs

Cadence

117 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:12	16:31	More
1km	10:33	16:58	More
Mile	17:27	17:27	More
5k	56:23	18:09	More

Predictions

Dist	Time	Per Mile

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