Fri 25th Nov 2022 at 7:45am by Forrest Jooligan

Bike > General

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Time
48:29
Miles
9.94
Mph
12.3
FBI
54.86
Cals
340
BPM
112
%MHR
63.9
B/mi
546
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Punctured just by Over Farm

Split Summary
===
1) 3.11m - 9:32(3:04/m) 125/140bpm [383b/mi] 86cal 19.56/26.4mph
2) 3.11m - 10:44(3:27/m) 133/141bpm [460b/mi] 109cal 17.36/23.25mph
3) 3.11m - 14:24(4:38/m) 119/135bpm [551b/mi] 93cal 12.95/19.95mph
4) 0.8m - 18:56(23:32/m) 88/136bpm [2071b/mi] 52cal 2.55/15.72mph

9:32 10:44 14:24 18:56

Pace

12%

25%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:43	1:43	17.53	103 81-119	353	1/19
1.00	3:02	1:19	22.66	123 120-125	326	6/28
1.50	4:38	1:36	18.79	127 121-133	406	4/14
2.00	5:55	1:18	23.21	128 125-130	331	17/7
2.50	7:25	1:30	20.07	133 129-136	398	6/8
3.00	9:15	1:50	16.35	137 130-140	503	9/13
3.50	10:53	1:37	18.50	135 130-138	438	0/5
4.00	12:30	1:38	18.44	134 132-136	436	2/15
4.50	14:32	2:01	14.82	134 131-138	543	5/0
5.00	16:04	1:33	19.42	132 126-136	408	0/2
5.50	17:32	1:28	20.47	134 130-139	393	2/1
6.00	19:06	1:33	19.29	137 135-141	426	0/1
6.50	32:12	13:06 +10:41	2.29	119 100-136	3119	7/0
7.00	34:07	1:55	15.65	118 114-122	453	8/0
7.50	36:10	2:03	14.63	117 110-123	480	0/6
8.00	38:56	2:46	10.84	118 102-129	653	2/8
8.50	41:39	2:43	11.05	112 100-122	608	0/1
9.00	43:51	2:12	13.62	125 105-134	550	0/0
9.50	46:10	2:19	12.93	133 132-135	617	1/5
10.00	52:09	5:58	5.02	108 92-136	1291	0/0
10.13	1:04:17	12:08	0.62	75 61-93	7282	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.7%	15.7
11 1.6%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:16	2:33	More
1km	1:35	2:32	More
Mile	2:40	2:40	More
5k	9:16	2:59	More
5 miles	15:47	3:09	More
10k	30:49	4:58	More
10 miles	52:08	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	48:48	4:53
20km	1:01:26	4:57
15 miles	1:15:00	5:00
20 miles	1:41:44	5:05
40km	2:08:05	5:09
25 miles	2:08:53	5:09
42km	2:14:53	5:10
50 miles	4:28:42	5:22
56 miles	5:03:00	5:25
100 miles	9:20:14	5:36
112 miles	10:31:44	5:38

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