Fri 25th Nov 2022 at 9:04am by The Quiet Man

Run > General

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Time
1:21:40
Miles
7.40
Min/mi
11:02
Pacing
63%
WAVA
48.75
Stride(cm)
88
Cals
823
Cadence
166
BPM
131
%MHR
76.7
B/mi
1447
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 125/162bpm [1349b/mi] 112cal 5.56/0mph
2) 1m - 10:54(10:54/m) 128/142bpm [1394b/mi] 113cal 5.51/0mph
3) 1m - 9:29(9:29/m) 139/151bpm [1318b/mi] 109cal 6.33/0mph
4) 1m - 12:09(12:09/m) 130/153bpm [1579b/mi] 116cal 4.94/0mph
5) 1m - 9:40(9:40/m) 135/143bpm [1305b/mi] 105cal 6.21/0mph
6) 1m - 10:32(10:32/m) 136/145bpm [1432b/mi] 112cal 5.7/0mph
7) 1m - 14:04(14:04/m) 126/140bpm [1773b/mi] 113cal 4.27/0mph
8) 0.4m - 4:04(10:12/m) 136/144bpm [1386b/mi] 43cal 5.89/0mph

10:47 10:54 9:29 12:09 9:40 10:32 14:04 4:04

Pace

24%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	131 62-162	1343	168 164-180	9/12
0.50	5:47	3:13	12:52	117 89-134	1506	167 122-174	5/6
0.75	8:31	2:44	10:56	131 119-157	1433	167 88-170	9/6
1.00	10:48	2:17	9:07	125 117-129	1140	168 158-178	1/6
1.25	14:37	3:49	15:15	119 86-133	1815	166 110-236	2/2
1.50	16:57	2:20	9:21	131 127-134	1225	170 112-176	6/4
1.75	19:20	2:23	9:34	134 124-142	1282	169 114-176	5/4
2.00	21:41	2:21	9:24	135 131-139	1270	171 168-174	4/2
2.25	24:41	2:59	11:57	129 115-139	1542	167 122-176	2/6
2.50	26:59	2:19	9:14	138 125-145	1275	172 168-174	6/2
2.75	29:04	2:05	8:21	144 140-148	1202	174 170-180	1/3
3.00	31:10	2:06	8:23	148 141-151	1240	176 174-178	4/2
3.25	34:55	3:45	15:01	129 94-153	1938	170 122-180	2/6
3.50	37:09	2:14	8:56	137 127-142	1223	173 168-182	0/7
3.75	39:41	2:31	10:05	135 125-142	1362	162 98-180	10/5
4.00	43:19	3:38	14:33	124 104-139	1805	161 98-176	2/2
4.25	45:36	2:17	9:08	136 126-139	1242	173 170-176	1/0
4.50	48:12	2:36	10:24	133 123-139	1384	169 122-180	2/3
4.75	50:33	2:21	9:25	138 135-140	1300	170 168-172	4/2
5.00	52:59	2:26	9:42	134 124-143	1301	163 102-178	2/5
5.25	55:52	2:53	11:31	139 121-145	1601	165 102-192	2/3
5.50	58:14	2:23	9:31	135 126-143	1285	170 166-176	4/1
5.75	1:00:50	2:35	10:22	138 131-144	1430	166 110-174	6/5
6.00	1:03:32	2:42	10:47	132 120-140	1422	165 108-176	9/5
6.25	1:07:14	3:42	14:50	128 112-140	1898	159 110-174	8/5
6.50	1:10:13	2:59	11:57	131 111-140	1565	157 110-178	6/8
6.75	1:14:20	4:06	16:26	123 80-138	2020	160 122-172	9/15
7.00	1:17:35	3:15	13:02	123 103-137	1603	155 104-244	7/11
7.25	1:20:16	2:41	10:44	134 127-144	1439	169 164-172	11/2
7.40	1:21:39	1:23	9:20	140 137-142	1306	171 168-174	1/5

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 15m, Flat prediction 1:21:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	10:37
See your biggest climbs

Cadence

166 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	170	7.1	1:09:41	9:49
Walk	7.2	117	0.3	5:51	19:34
Still	7.5	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.53%	More
800m	4:02	8:08	52.87%	More
1km	5:07	8:14	54.45%	More
Mile	8:34	8:34	55.27%	More
5k	31:26	10:07	51.40%	More
5 miles	52:09	10:26	50.66%	More
10k	1:06:44	10:44	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.43
5km	32:33	10:29	49.62
5M	53:54	10:47	49.02
10km	1:07:52	10:55	48.71
10M	1:52:22	11:14	48.75
Half	2:29:37	11:25	48.13
20M	3:54:17	11:43	48.71
Mara	5:11:56	11:54	48.78

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