Fri 25th Nov 2022 at 10:33am by Martin James

Walk > General

Follow User
0 👍

Time
24:41
Miles
1.02
Min/mi
24:12
Stride(cm)
63
Cals
133
Cadence
106
BPM
88
%MHR
47.7
B/mi
2122
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:38(24:38/m) 86/120bpm [2119b/mi] 133cal 29/61rpm
2) 0.02m - 3(2:00/m) 87/88bpm [174b/mi]

24:38 3

Pin Map

0mi in 0

Pace

24%

12%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	103 77-118	2335	103 96-106	10/0
0.13	2:36	1:11	18:59	106 96-113	2012	104 100-106	7/0
0.19	3:45	1:09	18:29	106 94-118	1959	105 100-110	6/0
0.25	5:03	1:18	20:48	110 97-117	2288	106 100-110	1/2
0.31	6:06	1:03	16:41	73 63-88	1217	109 106-110	0/2
0.38	7:10	1:03	16:56	70 65-74	1185	108 106-110	2/2
0.44	8:56	1:47	28:31	77 69-94	2195	107 100-110	2/3
0.50	14:47	5:50	1:33:26	82 68-94	7662	92 86-108	1/4
0.56	37:03	22:16 +21:20	5:56:12	98 70-108	34907	107 104-110	2/2
0.63	38:26	1:23	22:10	107 97-117	2373	105 98-108	1/3
0.69	39:32	1:06	17:43	117 111-120	2073	108 106-110	4/1
0.75	40:37	1:05	17:22	92 73-113	1598	107 104-110	1/1
0.81	41:43	1:05	17:24	71 68-75	1235	108 106-110	0/4
0.88	45:11	3:28	55:31	65 53-82	3609	102 102-102	1/2
0.94	45:45	34	9:08	74 68-81	676	-	2/2
1.00	45:57	12	3:10	85 84-86	270	-	4/2
1.02	46:00	3	2:28	87 86-87	214	-	1/0

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.5%	19:46
See your biggest climbs

Cadence

106 (110 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:22	18:52	More
1km	37:34	1:00:28	More
Mile	45:14	45:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry