Fri 25th Nov 2022 at 10:33am by PAJ89
Run > General
-
Time
25:47
-
Miles
3.00
-
Min/mi
8:36
-
Pacing
89%
-
WAVA
48.38
-
Stride(cm)
99
-
Cals
284
-
Cadence
189
-
BPM
127
-
%MHR
66.8
-
B/mi
1090
-
Asc(m)
72
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 124/134bpm [1164b/mi] 98cal
2) 1m - 8:23(8:23/m) 129/134bpm [1081b/mi] 96cal
3) 1m - 7:59(7:59/m) 130/137bpm [1038b/mi] 90cal
4) 0m - 2(7:48/m) 136/136bpm [1061b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:04 |
102 82-111 |
1027 |
185 104-206 |
1/3 |
0.25 |
2:34 |
1:19 |
10:30 |
121 112-126 |
1270 |
192 190-196 |
4/4 |
0.38 |
3:52 |
1:17 |
10:20 |
129 126-131 |
1333 |
193 188-196 |
8/0 |
0.50 |
5:02 |
1:10 |
9:19 |
129 125-134 |
1203 |
193 190-198 |
8/0 |
0.63 |
6:13 |
1:12 |
9:32 |
127 120-132 |
1212 |
189 184-196 |
8/3 |
0.75 |
7:20 |
1:07 |
8:57 |
130 127-131 |
1164 |
186 182-190 |
6/3 |
0.88 |
8:19 |
59 |
7:52 |
125 124-126 |
984 |
188 184-192 |
4/1 |
1.00 |
9:23 |
1:04 |
8:30 |
127 124-128 |
1079 |
190 184-194 |
0/3 |
1.13 |
10:28 |
1:05 |
8:40 |
127 126-128 |
1100 |
189 186-196 |
1/2 |
1.25 |
11:33 |
1:05 |
8:39 |
130 127-133 |
1124 |
186 182-190 |
4/1 |
1.38 |
12:39 |
1:07 |
8:52 |
131 130-132 |
1162 |
187 184-192 |
5/0 |
1.50 |
13:41 |
1:02 |
8:13 |
127 124-129 |
1043 |
186 184-188 |
0/4 |
1.63 |
14:45 |
1:04 |
8:34 |
129 125-131 |
1106 |
185 182-190 |
4/0 |
1.75 |
15:45 |
59 |
7:53 |
127 124-130 |
1002 |
186 182-188 |
0/5 |
1.88 |
16:42 |
58 |
7:41 |
127 127-128 |
976 |
188 182-194 |
2/5 |
2.00 |
17:45 |
1:03 |
8:26 |
132 127-134 |
1114 |
186 182-192 |
2/2 |
2.13 |
18:46 |
1:01 |
8:05 |
132 130-134 |
1066 |
185 180-192 |
2/1 |
2.25 |
19:48 |
1:02 |
8:18 |
134 132-135 |
1112 |
185 182-188 |
2/3 |
2.38 |
20:47 |
58 |
7:47 |
133 129-135 |
1036 |
186 182-190 |
0/8 |
2.50 |
21:44 |
57 |
7:35 |
126 125-128 |
955 |
189 184-198 |
5/5 |
2.63 |
22:44 |
1:00 |
8:01 |
131 126-134 |
1051 |
190 184-198 |
2/7 |
2.75 |
23:41 |
57 |
7:37 |
129 128-130 |
983 |
193 186-200 |
0/10 |
2.88 |
24:36 |
55 |
7:21 |
124 120-127 |
912 |
190 186-194 |
1/7 |
3.00 |
25:45 |
1:09 |
9:12 |
131 123-137 |
1206 |
189 184-198 |
6/0 |
3.00 |
25:47 |
2 |
10:28 |
136 136-136 |
1422 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
39.72% |
More |
800m |
3:47 |
7:37 |
44.53% |
More |
1km |
4:46 |
7:40 |
46.37% |
More |
Mile |
7:53 |
7:53 |
48.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
48.58 |
5km |
26:47 |
8:37 |
48.28 |
5M |
44:49 |
8:58 |
47.20 |
10km |
56:42 |
9:07 |
46.72 |
10M |
1:34:54 |
9:29 |
46.18 |
Half |
2:07:06 |
9:42 |
45.32 |
20M |
3:20:56 |
10:03 |
45.42 |
Mara |
4:29:08 |
10:16 |
45.22 |
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