Fri 25th Nov 2022 at 10:33am by PAJ89

Run > General

  • Time
    25:47
  • Miles
    3.00
  • Min/mi
    8:36
  • Pacing
    89%
  • WAVA
    48.38
  • Stride(cm)
    99
  • Cals
    284
  • Cadence
    189
  • BPM
    127
  • %MHR
    66.8
  • B/mi
    1090
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 124/134bpm [1164b/mi] 98cal
2) 1m - 8:23(8:23/m) 129/134bpm [1081b/mi] 96cal
3) 1m - 7:59(7:59/m) 130/137bpm [1038b/mi] 90cal
4) 0m - 2(7:48/m) 136/136bpm [1061b/mi]
9:23 8:23 7:59 2

Pace

28% 52% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 102 82-111 1027 185 104-206 1/3
0.25 2:34 1:19 10:30 121 112-126 1270 192 190-196 4/4
0.38 3:52 1:17 10:20 129 126-131 1333 193 188-196 8/0
0.50 5:02 1:10 9:19 129 125-134 1203 193 190-198 8/0
0.63 6:13 1:12 9:32 127 120-132 1212 189 184-196 8/3
0.75 7:20 1:07 8:57 130 127-131 1164 186 182-190 6/3
0.88 8:19 59 7:52 125 124-126 984 188 184-192 4/1
1.00 9:23 1:04 8:30 127 124-128 1079 190 184-194 0/3
1.13 10:28 1:05 8:40 127 126-128 1100 189 186-196 1/2
1.25 11:33 1:05 8:39 130 127-133 1124 186 182-190 4/1
1.38 12:39 1:07 8:52 131 130-132 1162 187 184-192 5/0
1.50 13:41 1:02 8:13 127 124-129 1043 186 184-188 0/4
1.63 14:45 1:04 8:34 129 125-131 1106 185 182-190 4/0
1.75 15:45 59 7:53 127 124-130 1002 186 182-188 0/5
1.88 16:42 58 7:41 127 127-128 976 188 182-194 2/5
2.00 17:45 1:03 8:26 132 127-134 1114 186 182-192 2/2
2.13 18:46 1:01 8:05 132 130-134 1066 185 180-192 2/1
2.25 19:48 1:02 8:18 134 132-135 1112 185 182-188 2/3
2.38 20:47 58 7:47 133 129-135 1036 186 182-190 0/8
2.50 21:44 57 7:35 126 125-128 955 189 184-198 5/5
2.63 22:44 1:00 8:01 131 126-134 1051 190 184-198 2/7
2.75 23:41 57 7:37 129 128-130 983 193 186-200 0/10
2.88 24:36 55 7:21 124 120-127 912 190 186-194 1/7
3.00 25:45 1:09 9:12 131 123-137 1206 189 184-198 6/0
3.00 25:47 2 10:28 136 136-136 1422 182 182-182 0/0

Heart

127/137max
  • Show Beats/Mile

Elevation

Asc 72m, Range 39m, Flat prediction 24:54
Elevation Graph
Biggest Climbs (m) Min/mi
31 6.3% 10:28
11 4.1% 9:32
See your biggest climbs

Cadence

189 (206 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.72% More
800m 3:47 7:37 44.53% More
1km 4:46 7:40 46.37% More
Mile 7:53 7:53 48.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 48.58
5km 26:47 8:37 48.28
5M 44:49 8:58 47.20
10km 56:42 9:07 46.72
10M 1:34:54 9:29 46.18
Half 2:07:06 9:42 45.32
20M 3:20:56 10:03 45.42
Mara 4:29:08 10:16 45.22

Bespoke Fields

Nutrition
Notes
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