Fri 25th Nov 2022 at 9:27am by GFoster

Run > General

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Time
1:14:56
Miles
10.01
Min/mi
7:29
Pacing
91%
Stride(cm)
126
Cals
1196
Cadence
170
BPM
150
%MHR
79
B/mi
1123
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 129/140bpm [995b/mi] 103cal 7.78/8.33mph
2) 1m - 7:16(7:16/m) 143/153bpm [1040b/mi] 114cal 8.25/8.77mph
3) 1m - 7:24(7:24/m) 149/158bpm [1102b/mi] 120cal 8.11/8.54mph
4) 1m - 7:17(7:17/m) 150/156bpm [1093b/mi] 119cal 8.23/9.83mph
5) 1m - 7:31(7:31/m) 151/158bpm [1134b/mi] 123cal 7.99/8.83mph
6) 1m - 7:10(7:10/m) 154/158bpm [1103b/mi] 118cal 8.38/8.79mph
7) 1m - 7:06(7:06/m) 155/159bpm [1101b/mi] 118cal 8.44/9.04mph
8) 1m - 7:33(7:33/m) 155/158bpm [1171b/mi] 125cal 7.94/8.91mph
9) 1m - 8:21(8:21/m) 169/177bpm [1412b/mi] 155cal 7.18/8.16mph
10) 1m - 7:31(7:31/m) 150/160bpm [1128b/mi] 101cal 7.98/9.52mph
11) 0.01m - 4(6:23/m) 150/150bpm [958b/mi] 9.4/8.39mph

7:43 7:16 7:24 7:17 7:31 7:10 7:06 7:33 8:21 7:31 4

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	122 83-135	930	163 120-170	4/18
1.00	7:42	3:53	7:46	133 128-140	1033	163 158-170	2/34
1.50	11:24	3:43	7:25	140 135-147	1039	166 160-172	0/55
2.00	14:58	3:34	7:07	147 143-153	1047	170 168-172	3/17
2.50	18:43	3:45	7:29	150 141-158	1123	170 168-174	7/7
3.00	22:22	3:39	7:18	148 141-153	1081	170 168-172	6/8
3.50	26:02	3:40	7:21	148 144-151	1088	170 168-172	6/5
4.00	29:39	3:37	7:14	151 148-155	1091	171 166-174	5/13
4.50	33:16	3:37	7:14	150 145-153	1085	171 166-174	7/9
5.00	37:10	3:54	7:48	152 144-157	1185	171 166-178	11/10
5.50	40:48	3:38	7:16	151 143-155	1096	171 168-174	4/9
6.00	44:20	3:32	7:04	156 152-158	1103	172 168-174	6/10
6.50	47:52	3:33	7:06	155 154-157	1100	171 168-174	7/9
7.00	51:26	3:34	7:07	155 151-157	1103	171 168-174	8/11
7.50	55:15	3:49	7:38	155 151-157	1184	171 170-178	7/10
8.00	58:59	3:44	7:28	156 151-158	1165	172 168-174	27/3
8.50	1:03:16	4:17 +3	8:33	168 156-177	1437	174 170-178	42/0
9.00	1:07:24	4:08	8:16	170 156-177	1405	175 172-180	29/0
9.50	1:11:12	3:48	7:37	147 132-158	1119	174 172-180	21/4
10.00	1:15:04	3:52 +9	7:43	153 146-160	1181	169 166-174	2/19
10.01	1:15:08	4	7:44	149 149-149	1152	172 172-172	0/1

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 144m, Flat prediction 1:13:47

Elevation Graph

Biggest Climbs (m)	Min/mi
114 4.6%	8:07
See your biggest climbs

Cadence

170 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	10	1:14:52	7:30
Walk	0.2	112	0	7	17:28
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:20	6:59	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	22:31	7:15	0.00%	More
5 miles	36:23	7:17	0.00%	More
10k	45:21	7:18	0.00%	More
10 miles	1:15:03	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:41	6:59
5M	35:54	7:11
10km	45:12	7:16
10M	1:14:51	7:29
Half	1:39:40	7:36
20M	2:36:04	7:48
Mara	3:27:47	7:56

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