Fri 25th Nov 2022 at 9:24am by DrBob
Walk > General
-
Time
1:09:44
-
Miles
1.75
-
Min/mi
39:51
-
Stride(cm)
34
-
Cals
249
-
Cadence
118
-
BPM
75
-
%MHR
43
-
B/mi
3000
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 37:19(37:19/m) 76/101bpm [2836b/mi] 139cal 20/97rpm
2) 0.75m - 32:25(43:11/m) 74/99bpm [3195b/mi] 110cal 22/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:24 |
83 76-92 |
2191 |
130 124-136 |
6/3 |
0.13 |
3:16 |
1:37 |
25:55 |
81 73-90 |
2099 |
121 116-128 |
1/2 |
0.19 |
4:13 |
57 |
15:09 |
79 69-85 |
1197 |
121 110-126 |
2/2 |
0.25 |
5:51 |
1:38 |
26:10 |
74 70-79 |
1937 |
122 104-128 |
2/2 |
0.31 |
7:59 |
2:08 |
34:04 |
75 61-85 |
2555 |
125 122-130 |
2/2 |
0.38 |
14:59 |
7:00 |
1:51:54 |
74 65-84 |
8280 |
- |
3/3 |
0.44 |
16:40 |
1:41 |
26:59 |
80 74-85 |
2159 |
122 112-128 |
3/2 |
0.50 |
18:36 |
1:56 |
30:59 |
83 74-92 |
2572 |
117 106-124 |
4/4 |
0.56 |
19:46 |
1:10 |
18:40 |
78 73-85 |
1456 |
119 96-138 |
0/2 |
0.63 |
22:16 |
2:30 |
39:56 |
90 84-100 |
3595 |
118 114-122 |
1/2 |
0.69 |
24:16 |
2:00 |
32:04 |
80 72-90 |
2566 |
115 102-142 |
0/1 |
0.75 |
26:48 |
2:32 |
40:29 |
68 59-86 |
2753 |
104 96-114 |
1/1 |
0.81 |
30:24 |
3:36 |
57:39 |
74 66-81 |
4266 |
133 122-156 |
1/1 |
0.88 |
33:45 |
3:21 |
53:35 |
76 65-85 |
4072 |
118 112-126 |
3/1 |
0.94 |
35:34 |
1:49 |
29:11 |
72 65-80 |
2101 |
109 94-120 |
2/1 |
1.00 |
37:20 |
1:46 |
28:08 |
69 58-80 |
1941 |
115 102-122 |
1/1 |
1.06 |
39:07 |
1:47 |
28:32 |
62 55-71 |
1769 |
113 108-118 |
1/2 |
1.13 |
41:15 |
2:08 |
34:14 |
66 61-74 |
2260 |
103 94-110 |
2/3 |
1.19 |
42:57 |
1:42 |
27:16 |
64 59-69 |
1745 |
116 94-124 |
1/3 |
1.25 |
44:27 |
1:30 |
23:56 |
69 60-77 |
1652 |
120 110-130 |
1/2 |
1.31 |
45:55 |
1:28 |
23:32 |
71 67-77 |
1670 |
116 108-122 |
6/2 |
1.38 |
48:16 |
2:20 |
37:27 |
73 61-90 |
2733 |
118 112-126 |
3/3 |
1.44 |
52:50 |
4:34 |
1:12:59 |
78 68-90 |
5692 |
115 102-118 |
1/5 |
1.50 |
57:07 |
4:18 |
1:08:46 |
74 67-80 |
5089 |
116 102-128 |
2/3 |
1.56 |
1:02:11 |
5:03 |
1:20:53 |
80 64-97 |
6471 |
123 112-126 |
6/2 |
1.63 |
1:04:00 |
1:50 |
29:15 |
74 67-83 |
2165 |
118 96-126 |
2/3 |
1.69 |
1:05:30 |
1:30 |
23:55 |
81 77-86 |
1938 |
125 118-134 |
3/2 |
1.75 |
1:09:36 |
4:06 |
1:05:38 |
79 73-85 |
5185 |
114 96-124 |
1/3 |
1.75 |
1:09:45 |
9 |
2:57:46 |
78 78-78 |
13866 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:35 |
22:30 |
More |
800m |
13:46 |
27:41 |
More |
1km |
19:27 |
31:18 |
More |
Mile |
32:56 |
32:56 |
More |
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