Fri 25th Nov 2022 at 9:24am by DrBob

Walk > General

  • Time
    1:09:44
  • Miles
    1.75
  • Min/mi
    39:51
  • Stride(cm)
    34
  • Cals
    249
  • Cadence
    118
  • BPM
    75
  • %MHR
    43
  • B/mi
    3000
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 37:19(37:19/m) 76/101bpm [2836b/mi] 139cal 20/97rpm
2) 0.75m - 32:25(43:11/m) 74/99bpm [3195b/mi] 110cal 22/67rpm
37:19 32:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 7% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:24 83 76-92 2191 130 124-136 6/3
0.13 3:16 1:37 25:55 81 73-90 2099 121 116-128 1/2
0.19 4:13 57 15:09 79 69-85 1197 121 110-126 2/2
0.25 5:51 1:38 26:10 74 70-79 1937 122 104-128 2/2
0.31 7:59 2:08 34:04 75 61-85 2555 125 122-130 2/2
0.38 14:59 7:00 1:51:54 74 65-84 8280 - 3/3
0.44 16:40 1:41 26:59 80 74-85 2159 122 112-128 3/2
0.50 18:36 1:56 30:59 83 74-92 2572 117 106-124 4/4
0.56 19:46 1:10 18:40 78 73-85 1456 119 96-138 0/2
0.63 22:16 2:30 39:56 90 84-100 3595 118 114-122 1/2
0.69 24:16 2:00 32:04 80 72-90 2566 115 102-142 0/1
0.75 26:48 2:32 40:29 68 59-86 2753 104 96-114 1/1
0.81 30:24 3:36 57:39 74 66-81 4266 133 122-156 1/1
0.88 33:45 3:21 53:35 76 65-85 4072 118 112-126 3/1
0.94 35:34 1:49 29:11 72 65-80 2101 109 94-120 2/1
1.00 37:20 1:46 28:08 69 58-80 1941 115 102-122 1/1
1.06 39:07 1:47 28:32 62 55-71 1769 113 108-118 1/2
1.13 41:15 2:08 34:14 66 61-74 2260 103 94-110 2/3
1.19 42:57 1:42 27:16 64 59-69 1745 116 94-124 1/3
1.25 44:27 1:30 23:56 69 60-77 1652 120 110-130 1/2
1.31 45:55 1:28 23:32 71 67-77 1670 116 108-122 6/2
1.38 48:16 2:20 37:27 73 61-90 2733 118 112-126 3/3
1.44 52:50 4:34 1:12:59 78 68-90 5692 115 102-118 1/5
1.50 57:07 4:18 1:08:46 74 67-80 5089 116 102-128 2/3
1.56 1:02:11 5:03 1:20:53 80 64-97 6471 123 112-126 6/2
1.63 1:04:00 1:50 29:15 74 67-83 2165 118 96-126 2/3
1.69 1:05:30 1:30 23:55 81 77-86 1938 125 118-134 3/2
1.75 1:09:36 4:06 1:05:38 79 73-85 5185 114 96-124 1/3
1.75 1:09:45 9 2:57:46 78 78-78 13866 - 0/0

Heart

75/100max
  • Show Beats/Mile

Elevation

Asc 15m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (156 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:35 22:30 More
800m 13:46 27:41 More
1km 19:27 31:18 More
Mile 32:56 32:56 More

Predictions

Dist Time Per Mile
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