Fri 25th Nov 2022 at 10:01am by PAJ89

Run > General

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Time
18:33
Miles
2.11
Min/mi
8:47
Pacing
91%
WAVA
46.54
Stride(cm)
96
Cals
207
Cadence
192
BPM
129
%MHR
68
B/mi
1135
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 129/139bpm [1128b/mi] 99cal
2) 1m - 8:44(8:44/m) 129/141bpm [1126b/mi] 97cal
3) 0.11m - 1:04(9:26/m) 125/129bpm [1179b/mi] 11cal

8:45 8:44 1:04

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	115 109-123	1091	166 98-188	0/0
0.13	1:09	33	8:51	128 125-130	1133	186 184-188	0/0
0.19	1:39	31	8:09	132 131-132	1077	187 184-190	1/0
0.25	2:10	30	8:03	134 133-134	1079	185 184-188	0/1
0.31	2:40	30	8:06	134 133-134	1086	187 186-188	0/0
0.38	3:11	31	8:10	131 128-133	1069	188 184-192	0/1
0.44	3:46	35	9:23	127 123-129	1192	189 182-194	0/2
0.50	4:17	32	8:26	126 123-127	1062	192 190-194	0/3
0.56	4:47	30	8:03	129 128-130	1038	193 188-198	5/0
0.63	5:16	28	7:31	128 127-129	962	193 190-194	4/0
0.69	5:49	34	8:58	127 126-130	1138	192 186-198	2/0
0.75	6:27	37	9:57	134 130-137	1333	194 192-196	1/0
0.81	7:02	36	9:32	137 133-139	1306	191 186-192	3/0
0.88	7:33	31	8:18	132 131-132	1095	190 188-192	5/0
0.94	8:06	32	8:34	130 129-132	1113	191 188-198	4/0
1.00	8:45	39	10:27	133 129-138	1389	193 190-196	5/0
1.06	9:23	38	10:15	140 139-141	1435	192 188-194	4/0
1.13	10:01	38	10:02	139 139-140	1395	190 188-194	6/0
1.19	10:38	38	10:02	138 138-139	1384	191 188-194	4/0
1.25	11:14	36	9:30	138 137-139	1310	193 190-200	2/2
1.31	11:45	31	8:13	136 133-137	1117	191 188-194	1/0
1.38	12:22	37	9:51	128 125-132	1261	190 184-194	0/4
1.44	12:50	28	7:36	123 121-124	935	194 190-198	0/4
1.50	13:19	29	7:39	122 122-123	934	194 190-202	2/3
1.56	13:53	34	9:08	126 124-128	1152	194 190-198	2/1
1.63	14:25	32	8:34	129 128-130	1106	195 190-206	0/6
1.69	14:56	31	8:16	125 123-128	1033	201 190-214	2/1
1.75	15:27	31	8:13	126 124-127	1035	195 190-204	0/7
1.81	15:56	29	7:44	123 121-127	950	197 190-208	0/5
1.88	16:25	29	7:45	119 118-121	922	194 192-196	0/4
1.94	16:59	34	8:58	120 118-124	1075	197 188-200	4/1
2.00	17:28	30	7:54	128 126-129	1011	196 188-202	0/6
2.06	18:04	35	9:25	123 122-126	1158	199 192-204	3/3
2.11	18:33	29	9:32	128 124-129	1221	190 186-196	2/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 50m, Flat prediction 17:49

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.0%	9:37
See your biggest climbs

Cadence

192 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	2.1	18:32	8:46
Walk	0.1	98	0	1	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	36.83%	More
800m	4:02	8:07	41.80%	More
1km	5:05	8:10	43.47%	More
Mile	8:39	8:39	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.14
5km	28:12	9:05	45.86
5M	47:12	9:26	44.81
10km	59:42	9:36	44.37
10M	1:39:55	10:00	43.87
Half	2:13:51	10:13	43.03
20M	3:31:35	10:35	43.14
Mara	4:43:24	10:49	42.94

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Nutrition
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