Fri 25th Nov 2022 at 9:02am by PAJ89

Run > General

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Time
25:00
Miles
3.01
Min/mi
8:18
Pacing
86%
WAVA
50.01
Stride(cm)
102
Cals
277
Cadence
190
BPM
123
%MHR
64.8
B/mi
1022
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 115/136bpm [1092b/mi] 93cal
2) 1m - 8:04(8:04/m) 125/144bpm [1009b/mi] 92cal
3) 1m - 7:24(7:24/m) 136/148bpm [1006b/mi] 92cal
4) 0.01m - 2(6:04/m) 136/136bpm [825b/mi]

9:30 8:04 7:24 2

Pace

27%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	89 66-102	884	190 166-214	1/2
0.25	2:32	1:17	10:17	111 102-115	1141	192 188-194	2/5
0.38	3:49	1:18	10:21	119 115-122	1231	195 192-198	7/0
0.50	5:00	1:11	9:30	120 112-123	1140	196 192-202	9/0
0.63	6:18	1:18	10:22	122 112-133	1265	178 82-198	10/0
0.75	7:29	1:11	9:27	129 120-136	1220	185 170-192	2/7
0.88	8:30	1:01	8:06	118 114-121	955	192 176-202	7/0
1.00	9:29	1:00	7:56	114 112-117	904	193 176-208	3/0
1.13	10:38	1:09	9:13	123 117-138	1134	181 164-196	0/7
1.25	11:37	59	7:48	126 115-140	983	197 182-216	0/9
1.38	12:35	58	7:42	115 112-117	886	196 190-212	5/1
1.50	13:39	1:04	8:31	121 114-126	1031	191 188-198	0/6
1.63	14:42	1:03	8:27	131 123-144	1107	181 162-198	0/13
1.75	15:42	1:00	7:57	130 124-139	1034	190 176-196	2/4
1.88	16:37	55	7:21	128 126-131	940	189 186-192	3/3
2.00	17:34	57	7:34	131 130-131	990	191 188-196	1/4
2.13	18:27	53	7:04	138 131-143	976	191 182-196	0/3
2.25	19:25	58	7:46	132 131-136	1025	188 180-192	0/1
2.38	20:17	52	6:59	139 130-146	971	191 184-198	0/1
2.50	21:15	57	7:40	134 131-139	1027	189 184-192	1/0
2.63	22:03	49	6:29	138 131-147	894	196 188-202	0/2
2.75	23:04	1:01	8:06	139 134-148	1125	187 182-202	1/0
2.88	24:02	58	7:42	131 129-134	1009	187 186-190	1/0
3.00	24:57	56	7:24	133 130-136	985	189 186-192	1/0
3.01	25:00	3	7:33	136 136-136	1028	192 192-192	0/0

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 44m, Flat prediction 23:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.3%	10:28
12 4.3%	10:12
See your biggest climbs

Cadence

190 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	3	24:56	8:19
Walk	0.3	82	0	4	10:06
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.77%	More
800m	3:35	7:13	46.96%	More
1km	4:28	7:11	49.49%	More
Mile	7:20	7:20	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.29
5km	25:52	8:20	49.99
5M	43:18	8:40	48.85
10km	54:47	8:49	48.35
10M	1:31:41	9:10	47.80
Half	2:02:48	9:22	46.90
20M	3:14:08	9:42	47.01
Mara	4:20:01	9:55	46.81

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Nutrition
Notes