Fri 25th Nov 2022 at 9:19am by Cotty67

Run > General

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Time
34:16
Miles
3.25
Min/mi
10:33
Pacing
62%
WAVA
52.67
Stride(cm)
89
Cals
256
Cadence
172
BPM
137
%MHR
80.1
B/mi
1445
Asc(m)
161
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 126/146bpm [1437b/mi] 79cal
2) 1m - 10:39(10:39/m) 142/151bpm [1513b/mi] 82cal
3) 1m - 9:53(9:53/m) 142/156bpm [1402b/mi] 77cal
4) 0.25m - 2:19(9:20/m) 143/147bpm [1335b/mi] 18cal

11:25 10:39 9:53 2:19

Pin Map

0mi in 0

Pace

10%

15%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	109 88-122	1287	171 170-174	59/2
0.25	3:01	1:32	12:16	118 115-122	1448	167 164-170	6/5
0.38	4:32	1:31	12:11	119 116-123	1451	166 164-170	23/0
0.50	5:55	1:23	11:07	124 120-128	1379	169 168-172	8/3
0.63	7:22	1:26	11:32	126 113-141	1453	171 168-176	6/1
0.75	8:44	1:22	10:56	141 136-146	1542	171 170-174	1/4
0.88	10:04	1:20	10:42	139 137-143	1487	170 168-172	12/7
1.00	11:24	1:20	10:42	138 132-142	1476	171 170-174	5/20
1.13	12:47	1:23	11:03	139 131-146	1535	170 168-172	5/5
1.25	14:09	1:22	10:58	144 140-148	1578	170 168-172	15/7
1.38	15:29	1:19	10:36	146 142-149	1547	171 170-174	9/11
1.50	16:44	1:15	10:00	144 138-147	1440	170 168-172	1/15
1.63	18:03	1:19	10:33	146 142-149	1539	171 170-174	14/0
1.75	19:24	1:21	10:46	142 139-146	1528	170 168-172	6/6
1.88	20:45	1:21	10:51	141 137-146	1529	169 166-172	1/16
2.00	22:04	1:19	10:31	138 135-141	1451	170 166-174	4/13
2.13	23:20	1:16	10:06	142 136-148	1435	173 170-176	8/2
2.25	26:45	3:25 +2:12	27:19	127 106-146	3470	174 170-180	8/15
2.38	27:59	1:14	9:56	143 137-147	1420	173 172-176	1/13
2.50	29:13	1:14	9:54	146 144-148	1447	176 174-178	6/11
2.63	30:27	1:13	9:47	151 145-156	1477	177 174-178	3/2
2.75	31:41	1:14	9:53	143 140-145	1414	175 174-178	3/1
2.88	32:56	1:15	10:03	143 140-147	1436	175 174-176	7/11
3.00	34:09	1:13	9:41	143 140-145	1385	173 172-174	9/3
3.13	35:20	1:11	9:26	142 140-145	1339	174 174-176	0/14
3.25	36:29	1:09	9:21	144 142-146	1345	176 172-178	12/4

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 93m, Flat prediction 34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.7%	12:00
17 7.6%	10:00
15 8.0%	10:55
14 5.6%	10:34
11 7.2%	9:00
See your biggest climbs

Cadence

172 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	171	3.2	34:12	11:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	5.7	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.56%	More
800m	4:45	9:33	46.94%	More
1km	5:59	9:37	48.55%	More
Mile	9:40	9:40	51.02%	More
5k	34:46	11:11	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	52.39
5km	32:37	10:30	52.84
5M	54:57	10:59	51.24
10km	1:09:45	11:14	50.57
10M	1:57:31	11:45	49.52
Half	2:38:00	12:04	48.14
20M	4:11:17	12:34	47.70
Mara	5:37:52	12:54	47.04

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