Fri 25th Nov 2022 at 8:14am by TeeBee

Run > Run-Walk

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Time
1:08:10
Miles
5.73
Min/mi
11:54
Pacing
85%
WAVA
46.96
Stride(cm)
84
Cals
550
Cadence
161
BPM
155
%MHR
78.1
B/mi
1839
Asc(m)
403
Surface
Road

Notes & Comments

1 comments

4/1

Split Summary
===
1) 0.34m - 4:00(11:39/m) 140/153bpm [1632b/mi] 29cal 5.15/5.51mph
2) 0.07m - 1:00(14:57/m) 136/153bpm [2034b/mi] 7cal 4.01/5.26mph
3) 0.36m - 4:00(10:59/m) 140/157bpm [1538b/mi] 29cal 5.46/5.87mph
4) 0.06m - 1:00(17:09/m) 143/157bpm [2452b/mi] 7cal 3.5/5.78mph
5) 0.36m - 4:00(11:12/m) 151/161bpm [1692b/mi] 32cal 5.35/5.91mph
6) 0.07m - 1:00(15:05/m) 147/161bpm [2217b/mi] 8cal 3.98/4.99mph
7) 0.36m - 4:00(11:00/m) 155/168bpm [1706b/mi] 32cal 5.45/5.61mph
8) 0.06m - 1:00(15:24/m) 152/168bpm [2340b/mi] 8cal 3.9/5.32mph
9) 0.34m - 4:00(11:39/m) 157/171bpm [1829b/mi] 33cal 5.15/5.51mph
10) 0.07m - 1:00(14:45/m) 157/171bpm [2315b/mi] 8cal 4.07/5.09mph
11) 0.36m - 4:00(11:02/m) 152/162bpm [1676b/mi] 36cal 5.44/5.95mph
12) 0.06m - 1:00(16:46/m) 165/169bpm [2765b/mi] 8cal 3.58/5.61mph
13) 0.36m - 4:00(11:03/m) 156/168bpm [1724b/mi] 32cal 5.43/5.63mph
14) 0.06m - 1:00(16:20/m) 155/166bpm [2531b/mi] 8cal 3.67/5.59mph
15) 0.37m - 4:00(10:42/m) 163/172bpm [1745b/mi] 35cal 5.6/5.95mph
16) 0.06m - 1:00(16:30/m) 160/173bpm [2640b/mi] 8cal 3.64/5.55mph
17) 0.37m - 4:00(10:42/m) 164/173bpm [1755b/mi] 34cal 5.61/6.01mph
18) 0.06m - 1:00(17:35/m) 162/171bpm [2847b/mi] 8cal 3.41/5.74mph
19) 0.36m - 4:00(11:10/m) 166/174bpm [1855b/mi] 35cal 5.37/5.66mph
20) 0.06m - 1:00(16:38/m) 161/173bpm [2679b/mi] 8cal 3.61/5.61mph
21) 0.36m - 4:00(11:11/m) 163/173bpm [1823b/mi] 33cal 5.36/5.61mph
22) 0.06m - 1:00(17:27/m) 160/169bpm [2793b/mi] 8cal 3.44/5.53mph
23) 0.36m - 4:00(11:08/m) 165/174bpm [1836b/mi] 33cal 5.39/5.8mph
24) 0.06m - 1:00(17:33/m) 158/169bpm [2774b/mi] 8cal 3.42/5.38mph
25) 0.35m - 4:00(11:27/m) 165/173bpm [1890b/mi] 34cal 5.24/5.78mph
26) 0.06m - 1:00(16:58/m) 158/169bpm [2680b/mi] 7cal 3.54/5.8mph
27) 0.26m - 3:10(12:04/m) 155/168bpm [1871b/mi] 22cal 4.97/5.78mph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:10

alpenrose
Nice one

Pace

64%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	133 101-147	1576	167 124-176	3/3
0.50	6:02	3:04	12:16	137 118-153	1681	157 124-176	1/3
0.75	9:08	3:07 +23	12:27	143 131-157	1779	169 120-176	2/5
1.00	12:11	3:03	12:12	142 123-161	1732	154 126-174	5/3
1.25	15:20	3:08	12:34	152 128-160	1910	155 122-174	4/3
1.50	18:04	2:44	10:58	149 126-162	1634	170 124-174	8/8
1.75	21:09	3:04	12:17	151 131-168	1855	154 126-174	12/13
2.00	24:07	2:58	11:54	161 146-168	1915	172 168-174	8/9
2.25	27:07	3:00	11:59	151 137-171	1808	154 126-174	4/3
2.50	30:08	3:01	12:05	161 151-169	1946	164 130-174	3/2
2.75	33:01	2:53	11:33	152 147-160	1754	167 124-174	3/2
3.00	36:01	3:00	12:00	155 139-168	1860	157 124-174	4/5
3.25	38:41	2:40	10:39	165 152-172	1758	172 170-174	2/3
3.50	41:47	3:06	12:24	159 142-172	1972	153 120-176	4/2
3.75	44:25	2:38	10:34	170 167-173	1796	172 170-172	3/2
4.00	47:37	3:12	12:48	160 145-172	2047	157 122-174	3/2
4.25	50:43	3:06	12:24	162 141-174	2009	154 122-172	3/3
4.50	53:30	2:47	11:06	164 148-173	1821	171 170-172	3/2
4.75	56:40	3:10	12:42	158 142-172	2006	155 120-172	4/3
5.00	59:30	2:50	11:19	170 164-173	1924	169 130-172	3/4
5.25	1:02:42	3:12	12:50	160 145-173	2053	153 118-170	7/0
5.50	1:05:47	3:04	12:17	158 137-171	1942	149 120-170	2/5
5.72	1:09:03	3:16 +29	14:33	157 146-167	2285	166 160-170	2/5

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 16m, Flat prediction 1:08:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	171	5	55:50	11:22
Walk	17.7	126	0.7	12:21	16:47
Pause	1.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	38.76%	More
800m	5:37	11:18	39.16%	More
1km	6:56	11:10	41.31%	More
Mile	11:25	11:25	42.74%	More
5k	36:19	11:41	46.93%	More
5 miles	59:21	11:52	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.28
5km	35:09	11:19	48.49
5M	58:49	11:46	47.33
10km	1:14:25	11:59	46.85
10M	2:04:30	12:27	46.18
Half	2:46:44	12:44	45.06
20M	4:23:31	13:11	44.91
Mara	5:52:55	13:28	44.45

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