Fri 25th Nov 2022 at 8:35am by loulamac

Run > General

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Time
30:43
Miles
3.01
Min/mi
10:12
Pacing
69%
WAVA
51.31
Stride(cm)
94
Cals
299
Cadence
168
BPM
156
%MHR
91.2
B/mi
1591
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 149/163bpm [1608b/mi] 98cal 5.56/6.72mph
2) 1m - 9:55(9:55/m) 158/167bpm [1567b/mi] 98cal 6.05/6.37mph
3) 1m - 9:56(9:56/m) 165/174bpm [1639b/mi] 103cal 6.04/6.47mph
4) 0.01m - 5(8:01/m) 169/171bpm [1356b/mi] 7.48/5.76mph

10:47 9:55 9:56 5

Pace

12%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	132 107-144	1440	161 118-166	2/14
0.25	3:50	2:28 +56	19:43	132 119-146	2604	166 160-170	3/9
0.38	5:23	1:33 +11	12:27	147 141-151	1830	167 162-170	1/4
0.50	6:41	1:17	10:19	150 147-154	1548	166 164-170	2/12
0.63	8:00	1:19	10:35	158 154-162	1672	166 160-170	8/10
0.75	9:24	1:24	11:11	160 155-162	1789	167 162-170	6/2
0.88	10:35	1:11	9:31	161 160-163	1532	168 166-170	5/6
1.00	11:53	1:17	10:20	157 153-160	1621	167 162-170	7/2
1.13	13:09	1:17	10:12	157 153-159	1602	167 164-170	13/8
1.25	14:23	1:14	9:54	158 155-160	1563	171 170-172	3/12
1.38	15:38	1:14	9:54	158 157-159	1564	169 168-170	15/18
1.50	16:52	1:14	9:55	160 157-165	1586	169 166-172	9/6
1.63	18:58	2:06 +57	16:45	150 135-163	2512	171 170-174	3/21
1.75	20:15	1:18	10:21	157 152-164	1624	170 168-172	10/8
1.88	21:27	1:12	9:38	162 160-163	1561	170 168-172	14/12
2.00	22:45	1:17	10:19	163 159-167	1682	169 166-170	14/3
2.13	24:00	1:15	10:04	166 163-170	1670	168 166-172	4/7
2.25	25:16	1:16	10:10	170 167-173	1727	168 164-170	5/6
2.38	27:44	2:27 +1:01	19:37	159 141-171	3119	170 166-180	11/0
2.50	28:59	1:16	10:05	157 147-165	1582	170 168-172	5/3
2.63	30:08	1:09	9:14	162 158-165	1497	170 164-172	8/16
2.75	31:18	1:09	9:14	165 161-170	1524	170 168-172	4/16
2.88	32:28	1:11	9:25	170 167-174	1601	171 170-172	9/11
3.00	33:43	1:14	9:56	170 168-172	1687	169 160-170	12/4
3.01	33:48	5	9:07	171 171-171	1560	170 170-170	2/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 56m, Flat prediction 30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.7%	9:55
14 11.3%	9:42
14 9.5%	14:19
12 8.1%	9:24
11 5.7%	9:49
See your biggest climbs

Cadence

168 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	168	3	30:35	11:12
Walk	0.1	118	0	1	10:13
Still	0.3	-	-	7	-
Pause	8.4	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.36%	More
800m	4:40	9:23	45.02%	More
1km	5:56	9:33	46.09%	More
Mile	10:11	10:11	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.87
5km	31:46	10:13	51.34
5M	52:36	10:31	50.59
10km	1:06:14	10:40	50.29
10M	1:49:40	10:58	50.02
Half	2:26:01	11:09	49.06
20M	3:48:39	11:26	49.27
Mara	5:04:26	11:37	48.99

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