Fri 25th Nov 2022 at 8:07am by CT

Run > Easy

cold

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Time
49:34
Miles
5.47
Min/mi
9:04
Pacing
85%
WAVA
65.39
Cals
642
Asc(m)
16
Surface
Mixed

Notes & Comments

ECP, Eastbrookend cemetary, around lakes & Dagenham Rd

Cold but sunny morning. Easy early morning run with John. Good to get out early.

Split Summary
===
1) 5.47m - 49:34(9:04/m) 642cal 6.62/8.32mph

49:34

Pace

20%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	3/3
0.50	4:31	2:15	9:02	4/7
0.75	6:50	2:19	9:18	9/7
1.00	9:08	2:18	9:10	8/7
1.25	11:32	2:24	9:36	7/9
1.50	13:52	2:20	9:19	6/8
1.75	16:12	2:20	9:22	6/6
2.00	18:32	2:20	9:21	5/7
2.25	20:51	2:19	9:17	9/8
2.50	23:08	2:17	9:06	8/7
2.75	25:27	2:19	9:16	5/6
3.00	28:14	2:47 +27	11:08	6/6
3.25	30:30	2:16	9:02	7/6
3.50	32:50	2:20	9:21	6/8
3.75	35:07	2:17	9:09	6/6
4.00	37:23	2:16	9:02	6/6
4.25	39:36	2:14	8:55	6/9
4.50	42:26	2:49 +37	11:17	8/5
4.75	44:32	2:06	8:24	7/8
5.00	46:41	2:10	8:38	6/9
5.25	48:50	2:08	8:33	12/9
5.47	50:38	1:48	8:13	7/7

Elevation

Asc 16m, Range 13m, Flat prediction 49:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	51.13%	More
800m	4:10	8:24	56.51%	More
1km	5:14	8:25	58.62%	More
Mile	8:27	8:27	61.10%	More
5k	28:47	9:16	62.74%	More
5 miles	46:23	9:17	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	63.15
5km	27:13	8:46	66.34
5M	45:04	9:01	65.54
10km	56:44	9:08	65.25
10M	1:33:57	9:24	65.10
Half	2:05:06	9:33	63.96
20M	3:15:53	9:48	64.50
Mara	4:20:49	9:57	64.31

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