Fri 25th Nov 2022 at 8:27am by Rrunner

Walk > General

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Time
37:51
Miles
1.68
Min/mi
22:32
Stride(cm)
63
Cals
187
Cadence
114
BPM
100
%MHR
54
B/mi
2250
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7km - 37:51(14:00/km) 98/119bpm [1372b/km] 187cal 37/62rpm

37:51

Pace

30%

22%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:10	110 95-119	2989	117 110-122
0.13	2:43	1:01	16:12	107 95-115	1734	114 108-120
0.19	3:33	50	13:26	96 92-103	1290	113 108-120
0.25	4:25	52	13:48	106 103-108	1462	114 112-116
0.31	5:32	1:07	17:56	97 94-100	1739	115 112-118
0.38	6:31	59	15:49	102 96-107	1613	112 104-120
0.44	7:31	1:00	15:56	98 93-104	1561	108 104-112
0.50	9:32	2:01	32:20	94 91-98	3040	103 100-110
0.56	11:42	2:10	34:42	88 82-96	3053	103 98-108
0.63	17:09	5:27	1:27:13	92 82-103	8024	109 100-112
0.69	18:15	1:06	17:35	111 99-118	1952	103 102-106
0.75	19:14	58	15:33	106 99-112	1649	105 88-112
0.81	20:59	1:45	28:02	98 94-105	2747	115 112-120
0.88	22:03	1:04	16:59	94 90-97	1597	109 108-112
0.94	23:04	1:02	16:27	95 92-98	1563	107 102-110
1.00	24:49	1:45	27:54	93 89-100	2594	105 104-108
1.06	28:08	3:19	53:09	92 84-104	4890	119 118-120
1.13	29:01	52	13:58	96 91-100	1340	118 112-120
1.19	29:57	56	15:00	100 99-102	1500	119 118-120
1.25	30:52	55	14:41	107 102-112	1571	123 120-124
1.31	31:45	53	14:08	104 100-110	1469	120 114-122
1.38	33:16	1:32	24:26	100 95-105	2443	122 116-124
1.44	34:11	55	14:34	106 104-108	1543	122 120-124
1.50	35:03	52	13:52	104 102-106	1443	120 120-122
1.56	35:54	51	13:29	103 101-106	1389	121 120-122
1.63	36:48	54	14:28	105 102-107	1519	121 120-122
1.68	37:52	1:04	19:27	108 105-110	2101	119 112-122

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:35	15:15	More
1km	9:44	15:40	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE