Fri 25th Nov 2022 at 8:47am by bus306

Swim > General

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Time
9:30
Miles
0.16
per 100m
3:39
Cals
57
BPM
89
%MHR
52.2
B/mi
5296
Surface
Road
Temp
17°C

Notes & Comments

Split Summary
===
1) 0.16m - 9:30(58:17/m) 89/127bpm [5187b/mi] 57cal

9:30

Pace

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:58	2:58	47:48	97 82-110	4636
0.12	7:56	4:58	1:19:55	78 68-103	6234
0.16	9:30	1:34	40:21	109 91-127	4398

Heart

89/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	15:09	1:00:57
750m	29:30	1:03:18
1km	40:01	1:04:24
1500m	1:01:31	1:06:00
1 mile	1:06:17	1:06:17
1.9km	1:19:02	1:06:57
3km	2:08:15	1:08:48
3.8km	2:44:46	1:09:47
5km	3:40:24	1:10:56
10km	7:39:31	1:13:57

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