Fri 25th Nov 2022 at 8:19am by karl

Walk > General

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Time
29:41
Miles
1.58
Min/mi
18:47
Stride(cm)
73
Cals
151
Cadence
117
BPM
87
%MHR
45.6
B/mi
1627
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 86/107bpm [1664b/mi] 94cal 52/66rpm
2) 0.58m - 10:20(17:43/m) 90/101bpm [1594b/mi] 57cal 59/63rpm

19:21 10:20

Pin Map

0mi in 0

Pace

20%

10%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	88 76-98	1447	123 114-132	4/3
0.13	2:14	1:12	19:19	86 77-95	1662	114 110-120	4/2
0.19	3:31	1:17	20:37	79 74-83	1629	113 108-116	5/2
0.25	4:38	1:06	17:42	87 80-97	1540	123 112-130	1/3
0.31	5:35	58	15:21	101 92-106	1551	118 102-128	1/5
0.38	6:53	1:17	20:36	87 80-95	1792	114 92-126	4/2
0.44	8:13	1:20	21:22	82 80-86	1752	111 106-114	4/1
0.50	9:40	1:27	23:16	81 78-84	1885	110 104-116	9/4
0.56	15:19	5:39 +4:07	1:30:24	80 70-89	7232	111 98-116	1/9
0.63	16:24	1:05	17:15	91 88-93	1570	122 118-130	6/1
0.69	17:33	1:09	18:31	85 81-90	1574	119 112-128	0/5
0.75	21:48	4:15 +3:06	1:07:53	80 70-88	5430	111 102-116	3/5
0.81	24:26	2:38 +1:07	42:15	78 66-87	3296	112 96-118	8/3
0.88	25:37	1:11	18:54	84 72-94	1588	120 112-124	0/8
0.94	26:36	59	15:37	92 89-97	1437	123 116-126	6/0
1.00	27:41	1:06	17:29	92 88-95	1609	121 116-124	2/4
1.06	28:47	1:05	17:28	90 87-91	1571	121 118-126	5/4
1.13	29:53	1:06	17:37	90 86-94	1585	121 116-124	3/4
1.19	30:57	1:04	17:02	90 88-92	1534	121 118-124	2/3
1.25	32:00	1:03	16:54	90 86-97	1520	122 118-126	6/3
1.31	33:07	1:07	17:53	93 88-101	1663	119 114-124	3/1
1.38	34:17	1:10	18:40	91 90-95	1698	117 114-120	3/5
1.44	35:23	1:06	17:34	89 86-94	1563	119 114-124	7/4
1.50	36:29	1:06	17:41	89 85-91	1573	116 114-118	3/5
1.56	37:35	1:06	17:29	92 88-98	1609	119 114-124	1/4
1.58	38:01	26	21:50	84 83-86	1834	115 114-118	1/1

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:37	17:20	More
1km	10:48	17:23	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

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