Fri 25th Nov 2022 at 8:14am by Drell

Walk > General

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Time
23:05
Miles
1.11
Min/mi
20:48
Stride(cm)
64
Cals
68
Cadence
121
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:23(16:43/m) 40cal 52/65rpm 3.59/11.19mph
2) 0.49m - 12:42(26:08/m) 28cal 28/65rpm 2.3/5.55mph

10:23 12:42

Pin Map

0mi in 0

Pace

16%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	119 118-130	2/3
0.13	2:02	28	7:26	124 118-130	2/2
0.19	3:15	1:13	19:34	120 118-128	3/3
0.25	3:38	23	6:05	120 118-124	2/3
0.31	4:48	1:11	18:53	121 118-126	2/2
0.38	5:26	37	9:54	126 118-128	2/2
0.44	6:24	59	15:37	120 118-128	3/2
0.50	8:03	1:39	26:25	119 118-126	2/2
0.56	9:08	1:05	17:16	124 118-128	2/2
0.63	10:21	1:13	19:28	125 118-128	2/2
0.69	11:33	1:12	19:16	121 118-124	3/1
0.75	12:45	1:12	19:16	121 118-126	2/1
0.81	14:24	1:38	26:10	122 118-130	1/1
0.88	15:05	42	11:09	118 118-118	2/1
0.94	16:04	59	15:37	115 108-118	7/1
1.00	18:01	1:57	31:18	117 110-118	1/1
1.06	21:38	3:37	57:49	117 110-118	1/2
1.11	23:05	1:27	29:07	118 118-118	0/0

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:04	More
800m	7:21	14:47	More
1km	9:48	15:47	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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