Fri 25th Nov 2022 at 7:44am by Ratcatcher

Run > General

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Time
54:32
Miles
3.67
Min/mi
14:52
Pacing
76%
WAVA
39.26
Stride(cm)
68
Cals
375
Cadence
160
BPM
123
%MHR
71.9
B/mi
1827
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:20(10:20/km) 112/127bpm [1157b/km] 64cal
2) 1km - 8:35(8:35/km) 132/144bpm [1132b/km] 61cal
3) 1km - 8:59(8:59/km) 124/139bpm [1114b/km] 62cal
4) 1km - 8:51(8:51/km) 126/136bpm [1115b/km] 59cal
5) 1km - 9:42(9:42/km) 123/144bpm [1194b/km] 68cal
6) 0.9km - 8:06(9:00/km) 127/143bpm [1142b/km] 61cal

10:20 8:35 8:59 8:51 9:42 8:06

Pin Map

0mi in 0

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	105 85-119	1671	164 160-166	3/0
0.25	4:19	2:19	18:35	119 117-126	2212	162 136-170	5/0
0.38	6:26	2:08	17:00	115 94-126	1955	132 114-168	6/0
0.50	9:50	3:24 +1:22	27:10	101 82-116	2743	157 128-176	11/0
0.63	11:43	1:53	15:05	119 112-127	1795	166 158-168	4/1
0.75	13:34	1:51	14:44	140 129-144	2063	168 152-176	0/17
0.88	15:19	1:45	14:02	133 130-141	1866	172 170-174	0/11
1.00	16:56	1:38	13:01	131 127-139	1704	173 172-176	4/1
1.13	18:36	1:40	13:17	125 122-127	1660	173 168-176	2/5
1.25	20:21	1:45	14:00	128 123-130	1792	170 168-172	0/4
1.38	22:07	1:46	14:06	132 129-136	1861	169 130-176	4/1
1.50	24:21	2:14	17:55	109 98-129	1953	140 126-176	2/4
1.63	25:58	1:37	12:54	120 104-132	1548	174 172-176	1/2
1.75	27:36	1:38	13:06	132 128-135	1728	174 170-182	4/1
1.88	29:25	1:49	14:30	134 127-138	1943	161 132-178	3/2
2.00	31:11	1:46	14:11	126 122-130	1788	164 88-172	0/6
2.13	32:53	1:42	13:37	125 119-129	1702	172 138-178	2/1
2.25	34:36	1:43	13:43	130 123-136	1783	170 168-172	1/1
2.38	36:32	1:56	15:28	122 112-131	1887	154 132-172	0/4
2.50	38:18	1:45	14:03	129 120-133	1813	166 134-176	5/0
2.63	40:39	2:21	18:51	119 108-135	2243	133 126-162	13/0
2.75	42:55	2:16	18:11	115 113-117	2091	131 126-136	10/0
2.88	44:43	1:47	14:16	122 117-126	1741	165 128-180	0/14
3.00	46:18	1:36	12:47	126 121-132	1611	171 166-178	1/4
3.13	48:02	1:43	13:46	138 133-144	1899	168 132-180	5/0
3.25	50:13	2:11	17:28	121 106-136	2114	135 130-178	2/0
3.38	51:40	1:27	11:37	122 105-133	1417	179 176-184	2/1
3.50	53:19	1:40	13:17	136 131-141	1808	170 138-176	6/0
3.63	55:22	2:02	16:17	123 117-135	2003	140 132-180	7/0
3.67	55:53	31	12:59	139 132-143	1805	176 172-182	2/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 35m, Flat prediction 51:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.3%	17:20
29 5.9%	17:59
25 2.5%	14:29
See your biggest climbs

Cadence

160 (184 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	170	2.9	40:03	14:13
Walk	25.6	130	0.8	14:38	19:08
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	34.23%	More
800m	6:42	13:30	35.17%	More
1km	8:24	13:30	36.49%	More
Mile	13:55	13:55	37.12%	More
5k	45:06	14:31	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	37.58
5km	45:42	14:43	39.51
5M	1:15:41	15:08	39.03
10km	1:35:18	15:20	38.85
10M	2:37:48	15:47	38.76
Half	3:30:06	16:02	38.08
20M	5:29:01	16:27	38.40
Mara	7:18:02	16:43	38.29

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