Fri 25th Nov 2022 at 7:43am by NDWDave

Run > General

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Time
50:02
Miles
3.04
Min/mi
16:28
Pacing
0%
WAVA
26.62
Stride(cm)
70
Cals
406
Cadence
139
BPM
116
%MHR
63.3
B/mi
1907
Asc(m)
118
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 106/152bpm [1448b/mi] 124cal
2) 1m - 14:46(14:46/m) 120/145bpm [1771b/mi] 142cal
3) 1m - 21:16(21:16/m) 104/142bpm [2212b/mi] 136cal
4) 0.04m - 20(8:57/m) 124/126bpm [1111b/mi] 4cal

13:40 14:46 21:16 20

Pace

61%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:16	75 65-85	1520	111 102-122	2/1
0.25	4:37	2:05	16:44	79 72-87	1322	117 110-126	1/5
0.38	6:42	2:05	16:36	80 71-89	1328	129 112-176	1/5
0.50	7:54	1:12	9:40	118 90-139	1141	177 174-180	9/0
0.63	9:05	1:10	9:23	136 131-138	1275	173 166-178	1/8
0.75	10:09	1:04	8:36	142 137-148	1221	172 168-176	11/0
0.88	12:17	2:08	17:00	137 121-151	2329	112 102-174	15/0
1.00	13:38	1:21	10:52	127 121-138	1379	152 110-174	5/1
1.13	15:10	1:32	12:13	137 129-144	1674	134 110-176	6/0
1.25	16:56	1:46	14:11	120 105-138	1702	128 106-176	9/5
1.38	18:29	1:33	12:23	117 108-125	1449	136 108-172	12/0
1.50	20:34	2:05	16:40	120 113-127	1999	111 100-170	15/0
1.63	22:50	2:16	18:04	117 113-120	2114	104 98-172	11/0
1.75	24:44	1:55	15:18	119 115-124	1821	129 104-220	7/3
1.88	26:42	1:57	15:38	118 113-126	1846	134 102-178	5/8
2.00	28:25	1:43	13:44	116 111-123	1592	141 106-172	10/1
2.13	30:51	2:26	19:32	113 104-121	2207	106 94-120	4/3
2.25	32:42	1:51	14:46	108 100-116	1594	136 104-168	1/7
2.38	33:53	1:12	9:33	118 107-128	1126	164 112-172	0/21
2.50	35:13	1:20	10:37	133 127-140	1411	166 160-174	0/25
2.63	36:23	1:10	9:24	135 129-140	1268	172 166-180	0/22
2.75	37:39	1:16	10:06	136 131-142	1374	165 114-172	0/8
2.88	38:52	1:13	9:47	132 125-139	1290	157 114-170	1/2
3.00	49:37	10:44	1:25:53	96 66-140	8245	163 102-176	1/5
3.04	50:01	24	10:45	125 123-126	1343	176 174-178	0/3

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 98m, Flat prediction 55:28

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.8%	17:05
40 4.0%	13:22
18 5.5%	19:16
10 2.6%	9:44
See your biggest climbs

Cadence

139 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.5	169	1.7	17:44	10:16
Walk	49.3	110	1.3	24:39	18:48
Still	15.3	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	34.84%	More
800m	4:52	9:48	36.71%	More
1km	6:07	9:51	38.23%	More
Mile	11:43	11:43	34.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	26.04
5km	51:12	16:29	26.63
5M	1:24:47	16:57	26.11
10km	1:46:45	17:11	25.87
10M	2:56:46	17:41	25.78
Half	3:55:21	17:58	25.40
20M	6:08:33	18:26	25.70
Mara	8:10:42	18:44	25.74

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