Fri 25th Nov 2022 at 7:47am by deanmurley

Run > General

  • Time
    40:25
  • Miles
    4.65
  • Min/mi
    8:42
  • Pacing
    93%
  • WAVA
    52.99
  • Stride(cm)
    107
  • Cals
    499
  • Cadence
    173
  • BPM
    126
  • %MHR
    74
  • B/mi
    1099
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 120/128bpm [1058b/mi] 105cal
2) 1m - 8:38(8:38/m) 126/128bpm [1088b/mi] 106cal
3) 1m - 8:38(8:38/m) 130/135bpm [1121b/mi] 110cal
4) 1m - 8:45(8:45/m) 127/131bpm [1112b/mi] 107cal
5) 0.65m - 5:35(8:32/m) 132/135bpm [1126b/mi] 71cal
8:49 8:38 8:38 8:45 5:35

Pace

1% 21% 64% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 108 81-125 1045 170 102-178 9/0
0.25 2:20 1:07 8:56 126 125-127 1125 172 170-176 10/0
0.38 3:26 1:07 8:52 122 119-125 1082 173 170-176 9/0
0.50 4:30 1:04 8:30 121 120-124 1028 171 166-174 1/4
0.63 5:32 1:02 8:19 117 115-121 973 170 166-174 1/11
0.75 6:36 1:04 8:29 119 116-123 1009 173 170-174 5/12
0.88 7:43 1:07 8:54 123 122-124 1095 173 172-174 5/3
1.00 8:49 1:06 8:51 126 123-128 1116 174 174-178 2/4
1.13 9:54 1:05 8:37 127 125-128 1095 173 170-174 6/2
1.25 10:59 1:06 8:46 126 125-126 1105 174 172-174 0/6
1.38 12:07 1:08 9:04 123 122-126 1115 173 170-176 3/4
1.50 13:16 1:09 +4 9:13 124 123-126 1142 173 170-174 4/2
1.63 14:20 1:04 8:32 127 125-127 1084 174 172-174 7/11
1.75 15:24 1:04 8:28 127 126-128 1076 172 170-176 5/11
1.88 16:27 1:03 8:28 126 124-127 1066 173 170-174 13/2
2.00 17:31 1:04 8:32 128 127-128 1092 174 172-176 3/13
2.13 18:33 1:01 8:10 127 124-129 1037 176 172-186 9/3
2.25 19:40 1:08 9:00 131 129-132 1179 172 170-174 4/3
2.38 20:39 59 7:52 129 129-130 1015 174 172-174 7/1
2.50 21:46 1:07 8:54 132 130-132 1175 174 172-176 4/3
2.63 22:56 1:10 9:18 132 130-133 1227 175 172-178 6/1
2.75 24:07 1:12 9:33 133 131-135 1269 174 172-176 8/1
2.88 25:09 1:02 8:12 132 127-134 1083 170 166-172 6/10
3.00 26:09 1:00 8:01 125 124-127 1002 168 166-170 3/6
3.13 27:12 1:03 8:24 125 124-127 1051 169 168-172 1/10
3.25 28:15 1:03 8:21 124 123-127 1036 176 172-184 11/1
3.38 29:17 1:02 8:19 130 127-131 1082 175 172-184 4/11
3.50 30:23 1:06 8:48 129 127-130 1136 172 170-174 3/4
3.63 31:31 1:08 9:02 127 126-128 1148 172 170-174 4/4
3.75 32:37 1:06 8:48 126 125-127 1109 172 168-174 2/3
3.88 33:42 1:05 8:42 125 124-126 1087 172 168-174 9/0
4.00 34:54 1:12 9:35 126 125-128 1209 172 170-176 1/7
4.13 36:05 1:11 9:25 131 128-135 1233 176 174-180 11/0
4.25 37:15 1:11 9:26 135 133-135 1274 174 172-178 10/1
4.38 38:20 1:04 8:36 133 131-133 1143 172 168-178 6/2
4.50 39:20 1:00 8:02 131 130-133 1053 174 168-180 5/6
4.63 40:16 56 7:31 129 126-132 969 170 168-174 3/7
4.65 40:30 14 8:00 125 125-126 999 170 170-172 0/0

Heart

126/135max
  • Show Beats/Mile

Elevation

Asc 162m, Range 43m, Flat prediction 39:46
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.9% 9:12
28 4.5% 9:06
19 3.8% 9:14
13 8.7% 8:14
11 4.5% 8:45
11 5.5% 8:21
See your biggest climbs

Cadence

173 (186 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.95% More
800m 4:03 8:09 46.21% More
1km 5:05 8:11 47.99% More
Mile 8:26 8:26 49.32% More
5k 26:45 8:37 52.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 52.47
5km 26:22 8:29 53.70
5M 43:39 8:44 52.75
10km 54:57 8:51 52.30
10M 1:31:00 9:06 52.17
Half 2:01:10 9:15 51.42
20M 3:09:44 9:29 52.03
Mara 4:12:37 9:39 52.11
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