Fri 25th Nov 2022 at 7:47am by deanmurley
Run > General
-
Time
40:25
-
Miles
4.65
-
Min/mi
8:42
-
Pacing
93%
-
WAVA
52.99
-
Stride(cm)
107
-
Cals
499
-
Cadence
173
-
BPM
126
-
%MHR
74
-
B/mi
1099
-
Asc(m)
162
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 120/128bpm [1058b/mi] 105cal
2) 1m - 8:38(8:38/m) 126/128bpm [1088b/mi] 106cal
3) 1m - 8:38(8:38/m) 130/135bpm [1121b/mi] 110cal
4) 1m - 8:45(8:45/m) 127/131bpm [1112b/mi] 107cal
5) 0.65m - 5:35(8:32/m) 132/135bpm [1126b/mi] 71cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
108 81-125 |
1045 |
170 102-178 |
9/0 |
0.25 |
2:20 |
1:07 |
8:56 |
126 125-127 |
1125 |
172 170-176 |
10/0 |
0.38 |
3:26 |
1:07 |
8:52 |
122 119-125 |
1082 |
173 170-176 |
9/0 |
0.50 |
4:30 |
1:04 |
8:30 |
121 120-124 |
1028 |
171 166-174 |
1/4 |
0.63 |
5:32 |
1:02 |
8:19 |
117 115-121 |
973 |
170 166-174 |
1/11 |
0.75 |
6:36 |
1:04 |
8:29 |
119 116-123 |
1009 |
173 170-174 |
5/12 |
0.88 |
7:43 |
1:07 |
8:54 |
123 122-124 |
1095 |
173 172-174 |
5/3 |
1.00 |
8:49 |
1:06 |
8:51 |
126 123-128 |
1116 |
174 174-178 |
2/4 |
1.13 |
9:54 |
1:05 |
8:37 |
127 125-128 |
1095 |
173 170-174 |
6/2 |
1.25 |
10:59 |
1:06 |
8:46 |
126 125-126 |
1105 |
174 172-174 |
0/6 |
1.38 |
12:07 |
1:08 |
9:04 |
123 122-126 |
1115 |
173 170-176 |
3/4 |
1.50 |
13:16 |
1:09 +4
|
9:13 |
124 123-126 |
1142 |
173 170-174 |
4/2 |
1.63 |
14:20 |
1:04 |
8:32 |
127 125-127 |
1084 |
174 172-174 |
7/11 |
1.75 |
15:24 |
1:04 |
8:28 |
127 126-128 |
1076 |
172 170-176 |
5/11 |
1.88 |
16:27 |
1:03 |
8:28 |
126 124-127 |
1066 |
173 170-174 |
13/2 |
2.00 |
17:31 |
1:04 |
8:32 |
128 127-128 |
1092 |
174 172-176 |
3/13 |
2.13 |
18:33 |
1:01 |
8:10 |
127 124-129 |
1037 |
176 172-186 |
9/3 |
2.25 |
19:40 |
1:08 |
9:00 |
131 129-132 |
1179 |
172 170-174 |
4/3 |
2.38 |
20:39 |
59 |
7:52 |
129 129-130 |
1015 |
174 172-174 |
7/1 |
2.50 |
21:46 |
1:07 |
8:54 |
132 130-132 |
1175 |
174 172-176 |
4/3 |
2.63 |
22:56 |
1:10 |
9:18 |
132 130-133 |
1227 |
175 172-178 |
6/1 |
2.75 |
24:07 |
1:12 |
9:33 |
133 131-135 |
1269 |
174 172-176 |
8/1 |
2.88 |
25:09 |
1:02 |
8:12 |
132 127-134 |
1083 |
170 166-172 |
6/10 |
3.00 |
26:09 |
1:00 |
8:01 |
125 124-127 |
1002 |
168 166-170 |
3/6 |
3.13 |
27:12 |
1:03 |
8:24 |
125 124-127 |
1051 |
169 168-172 |
1/10 |
3.25 |
28:15 |
1:03 |
8:21 |
124 123-127 |
1036 |
176 172-184 |
11/1 |
3.38 |
29:17 |
1:02 |
8:19 |
130 127-131 |
1082 |
175 172-184 |
4/11 |
3.50 |
30:23 |
1:06 |
8:48 |
129 127-130 |
1136 |
172 170-174 |
3/4 |
3.63 |
31:31 |
1:08 |
9:02 |
127 126-128 |
1148 |
172 170-174 |
4/4 |
3.75 |
32:37 |
1:06 |
8:48 |
126 125-127 |
1109 |
172 168-174 |
2/3 |
3.88 |
33:42 |
1:05 |
8:42 |
125 124-126 |
1087 |
172 168-174 |
9/0 |
4.00 |
34:54 |
1:12 |
9:35 |
126 125-128 |
1209 |
172 170-176 |
1/7 |
4.13 |
36:05 |
1:11 |
9:25 |
131 128-135 |
1233 |
176 174-180 |
11/0 |
4.25 |
37:15 |
1:11 |
9:26 |
135 133-135 |
1274 |
174 172-178 |
10/1 |
4.38 |
38:20 |
1:04 |
8:36 |
133 131-133 |
1143 |
172 168-178 |
6/2 |
4.50 |
39:20 |
1:00 |
8:02 |
131 130-133 |
1053 |
174 168-180 |
5/6 |
4.63 |
40:16 |
56 |
7:31 |
129 126-132 |
969 |
170 168-174 |
3/7 |
4.65 |
40:30 |
14 |
8:00 |
125 125-126 |
999 |
170 170-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 4.9% |
9:12
|
28 4.5% |
9:06
|
19 3.8% |
9:14
|
13 8.7% |
8:14
|
11 4.5% |
8:45
|
11 5.5% |
8:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.95% |
More |
800m |
4:03 |
8:09 |
46.21% |
More |
1km |
5:05 |
8:11 |
47.99% |
More |
Mile |
8:26 |
8:26 |
49.32% |
More |
5k |
26:45 |
8:37 |
52.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
52.47 |
5km |
26:22 |
8:29 |
53.70 |
5M |
43:39 |
8:44 |
52.75 |
10km |
54:57 |
8:51 |
52.30 |
10M |
1:31:00 |
9:06 |
52.17 |
Half |
2:01:10 |
9:15 |
51.42 |
20M |
3:09:44 |
9:29 |
52.03 |
Mara |
4:12:37 |
9:39 |
52.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry