Fri 25th Nov 2022 at 7:04am by DeeGee

Walk > General

Follow User
0 👍

Time
1:12:53
Miles
4.28
Min/mi
17:02
Stride(cm)
84
Cals
514
Cadence
112
BPM
97
%MHR
56.1
B/mi
1653
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 96/103bpm [1694b/mi] 144cal 55/62rpm 3.4/3.78mph
2) 1m - 17:44(17:44/m) 98/109bpm [1737b/mi] 113cal 54/60rpm 3.38/3.86mph
3) 1m - 16:33(16:33/m) 95/102bpm [1572b/mi] 113cal 56/59rpm 3.63/3.99mph
4) 1m - 16:17(16:17/m) 99/106bpm [1612b/mi] 111cal 57/60rpm 3.68/3.88mph
5) 0.28m - 4:42(16:29/m) 102/111bpm [1682b/mi] 33cal 58/60rpm 3.64/4.05mph

17:39 17:44 16:33 16:17 4:42

Pin Map

Commute across Bradley rec

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	91 85-94	1867	110 106-114	8/1
0.25	4:39	2:05	16:44	92 88-98	1539	112 108-124	11/0
0.38	6:51	2:12	17:37	95 88-102	1673	112 108-118	9/0
0.50	8:58	2:06	16:50	97 94-100	1632	112 110-116	5/1
0.63	11:05	2:07	16:58	97 94-101	1645	112 110-112	11/0
0.75	13:19	2:14	17:50	96 92-99	1713	111 110-116	8/0
0.88	15:30	2:11	17:29	99 95-102	1730	111 108-116	5/0
1.00	17:41	2:11	17:27	99 95-103	1728	110 108-112	6/0
1.13	19:54	2:14	17:50	97 94-101	1730	111 108-116	4/0
1.25	22:06	2:12	17:34	100 96-103	1757	110 108-112	3/2
1.38	24:25	2:19	18:32	99 94-104	1835	110 106-112	2/2
1.50	26:41	2:15	18:03	98 92-105	1769	112 108-120	2/4
1.63	28:49	2:08	17:07	101 95-109	1729	112 108-116	2/2
1.75	31:04	2:15	17:58	97 94-101	1743	110 106-112	4/2
1.88	33:15	2:11	17:31	98 95-102	1717	111 108-116	1/2
2.00	35:24	2:09	17:12	97 94-101	1668	111 108-112	2/2
2.13	37:31	2:07	16:54	94 88-97	1589	112 110-116	2/2
2.25	39:36	2:06	16:44	95 90-100	1590	112 110-118	2/2
2.38	41:35	1:59	15:50	90 85-95	1425	114 110-118	1/1
2.50	43:45	2:10	17:18	91 88-97	1574	112 110-116	1/4
2.63	45:47	2:02	16:18	96 93-99	1565	111 110-112	2/3
2.75	47:53	2:06	16:49	98 95-102	1648	112 110-114	2/1
2.88	49:50	1:57	15:33	97 93-101	1509	114 112-118	2/2
3.00	51:57	2:07	16:54	97 92-100	1640	113 110-116	3/4
3.13	53:57	2:00	16:02	100 95-104	1603	113 110-116	2/4
3.25	56:01	2:04	16:36	96 93-100	1593	112 110-114	4/1
3.38	58:06	2:05	16:40	95 90-98	1583	114 112-116	1/4
3.50	1:00:09	2:02	16:18	97 93-100	1582	115 112-120	2/4
3.63	1:02:08	2:00	15:58	99 97-102	1580	115 112-120	4/4
3.75	1:04:12	2:04	16:31	102 96-106	1685	115 112-116	5/3
3.88	1:06:13	2:01	16:07	101 98-106	1627	116 114-116	2/5
4.00	1:08:14	2:01	16:06	102 98-104	1642	115 114-116	3/5
4.13	1:10:13	1:59	15:53	103 96-111	1636	116 114-120	4/3
4.25	1:12:18	2:05	16:38	101 97-105	1679	115 112-118	3/5
4.28	1:12:56	38	18:29	100 99-103	1848	115 114-120	0/1

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.3%	17:42
See your biggest climbs

Cadence

112 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:58	16:02	More
1km	10:00	16:06	More
Mile	16:12	16:12	More
5k	52:01	16:45	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:00

Across the pitches.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry