Fri 25th Nov 2022 at 6:30am by gseymour

Run > General

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Time
1:44:25
Miles
14.14
Min/mi
7:23
Pacing
88%
Stride(cm)
123
Cals
1674
Cadence
178
BPM
161
B/mi
1186
Asc(m)
364
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 22.76km - 1:44:25(4:35/km) 161/172bpm [739b/km] 1674cal

1:44:25

Pace

24%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:13	139 87-147	1002	180 158-196	24/9
1.00	7:11	3:35	7:09	150 138-161	1073	179 176-182	10/13
1.50	11:22	4:11	8:23	157 151-164	1315	178 176-180	13/6
2.00	15:01	3:39	7:18	156 150-165	1138	178 176-180	13/14
2.50	18:20	3:19	6:38	157 153-161	1042	178 176-188	2/26
3.00	22:05	3:45	7:30	163 153-169	1224	178 174-182	19/14
3.50	25:26	3:21	6:41	159 151-166	1063	179 174-184	4/25
4.00	29:12	3:46	7:32	160 156-165	1204	178 176-180	12/6
4.50	33:16	4:04	8:09	159 155-163	1295	176 174-182	13/3
5.00	37:22	4:06	8:13	161 154-165	1322	176 172-182	19/6
5.50	40:41	3:19	6:38	158 152-164	1047	178 176-180	0/37
6.00	44:51	4:10	8:20	165 157-172	1374	177 172-180	22/6
6.50	48:32	3:41	7:22	161 154-170	1185	177 174-180	16/17
7.00	52:48	4:17	8:33	166 160-172	1420	177 172-180	33/5
7.50	56:15	3:27	6:54	160 154-167	1104	178 174-182	13/27
8.00	1:00:07	3:51	7:43	163 152-170	1258	177 172-182	16/27
8.50	1:04:17	4:10	8:20	165 161-172	1374	176 172-182	36/1
9.00	1:07:44	3:27	6:54	162 158-165	1118	178 176-186	12/7
9.50	1:11:05	3:22	6:43	160 155-168	1075	179 176-182	2/39
10.00	1:14:45	3:40	7:20	164 151-172	1202	177 176-186	27/8
10.50	1:18:34	3:49	7:38	162 149-171	1237	178 174-184	16/26
11.00	1:22:12	3:38	7:16	160 72-169	1162	177 82-184	29/23
11.50	1:26:17	4:05	8:09	164 154-172	1337	177 174-182	23/17
12.00	1:30:17	4:01	8:02	166 161-170	1332	177 168-182	34/2
12.50	1:33:40	3:22	6:45	162 156-167	1093	179 178-182	10/19
13.00	1:36:58	3:18	6:37	164 160-169	1085	180 178-184	7/13
13.50	1:40:15	3:16	6:32	163 157-170	1066	180 178-184	7/24
14.00	1:43:30	3:15	6:31	167 163-170	1088	181 178-186	7/17
14.14	1:44:25	55	6:30	167 165-169	1085	180 178-182	0/8

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 84m, Flat prediction 1:37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.3%	8:26
46 4.2%	8:17
42 4.6%	8:28
35 4.2%	8:44
25 3.7%	7:54
24 2.4%	8:35
See your biggest climbs

Cadence

178 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	14.1	1:44:23	7:23
Walk	0.0	103	0	2	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:01	6:28	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	21:57	7:04	0.00%	More
5 miles	35:44	7:09	0.00%	More
10k	44:57	7:14	0.00%	More
10 miles	1:14:07	7:25	0.00%	More
Half	1:36:53	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:57	6:45
5M	34:41	6:56
10km	43:41	7:02
10M	1:12:20	7:14
Half	1:36:18	7:21
20M	2:30:48	7:32
Mara	3:20:46	7:40

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