Fri 25th Nov 2022 at 6:53am by Richard-M
Swim > Pool
-
Time
44:42
-
Miles
1.30
-
per 100m
2:08
-
Cals
293
-
Cadence
46
-
Surface
Road
-
Temp
26°C
Notes & Comments
Swim: getting back to something... was no where the time/pace reported... cocked up my watch drills ..
Taking it very easy - technique practice - getting rid of s stupid 'banana shape i have developed in one side of my breathing...
lots of rotation/legs, long body drills
plus first exercise of any sort for two weeks after COVID
Split Summary
===
1) 0.1km - 1:46(17:45/km) 119/136bpm [2112b/km] 14cal
2) 0km - 5:55(0/km) 135/135bpm [INFb/km]
3) 0.3km - 2(5/km) 135/135bpm [12b/km]
4) 0km - 2(0/km) 135/135bpm [INFb/km]
5) 0.05km - 1:04(21:15/km) 116/130bpm [2464b/km] 7cal
6) 0km - 4(0/km) 86/88bpm [INFb/km]
7) 0.03km - 1:14(49:13/km) 122/139bpm [6005b/km] 11cal 11/rpm 1.22/1.22kmph
8) 0km - 2:13(0/km) 133/134bpm [INFb/km]
9) 0.1km - 5(48/km) 121/122bpm [97b/km]
10) 0km - 2(0/km) 100/100bpm [INFb/km]
11) 0.1km - 2:01(20:06/km) 124/131bpm [2493b/km] 17cal 28/rpm 2.98/3.14kmph
12) 0.05km - 1:12(23:52/km) 118/134bpm [2816b/km] 8cal
13) 0.03km - 1(42/km) 118/134bpm [83b/km] 8cal
14) 0km - 28(0/km) 90/90bpm [INFb/km]
15) 0.05km - 1:07(22:22/km) 114/132bpm [2550b/km] 7cal 18/rpm 2.68/3.43kmph
16) 0.05km - 1:03(20:53/km) 115/128bpm [2402b/km] 6cal
17) 0km - 13(0/km) 94/94bpm [INFb/km]
18) 0.05km - 1:01(20:13/km) 121/136bpm [2445b/km] 6cal 18/rpm 2.97/3.35kmph
19) 0km - 2:18(0/km) 131/131bpm [INFb/km]
20) 0.1km - 2(18/km) 131/131bpm [39b/km]
21) 0km - 2(0/km) 82/82bpm [INFb/km]
22) 0.1km - 1:56(19:17/km) 130/143bpm [2507b/km] 16cal 24/rpm 3.11/3.38kmph
23) 0.1km - 1:12(11:56/km) 116/131bpm [1384b/km] 6cal
24) 0km - 2(0/km) 90/90bpm [INFb/km]
25) 0.05km - 57(18:56/km) 121/133bpm [2291b/km] 6cal 27/rpm 3.17/3.33kmph
26) 0.05km - 1:02(20:47/km) 116/129bpm [2411b/km] 6cal
27) 0km - 2(0/km) 88/88bpm [INFb/km]
28) 0.05km - 1:01(20:28/km) 113/126bpm [2312b/km] 5cal 21/rpm 2.93/3.15kmph
29) 0km - 6(0/km) 80/81bpm [INFb/km]
30) 0.1km - 2:31(25:05/km) 121/137bpm [3036b/km] 20cal
31) 0km - 3(0/km) 97/97bpm [INFb/km]
32) 0.1km - 2:03(20:30/km) 126/137bpm [2584b/km] 17cal 23/rpm 2.93/3.14kmph
33) 0.05km - 56(18:33/km) 116/127bpm [2151b/km] 5cal 22/rpm 3.24/3.62kmph
34) 0.05km - 1:13(24:17/km) 115/128bpm [2793b/km] 7cal
35) 0.05km - 1:03(20:53/km) 111/122bpm [2318b/km] 4cal
36) 0km - 3(0/km) 86/87bpm [INFb/km]
37) 0.05km - 1:05(21:31/km) 116/129bpm [2497b/km] 6cal 20/rpm 2.79/2.88kmph
38) 0.05km - 1:11(23:48/km) 120/135bpm [2855b/km] 7cal
39) 0km - 2(0/km) 119/119bpm [INFb/km]
40) 0.05km - 1:05(21:49/km) 126/132bpm [2748b/km] 10cal
41) 0km - 4(0/km) 93/95bpm [INFb/km]
42) 0.25km - 5:14(20:55/km) 127/135bpm [2656b/km] 47cal 25/rpm 2.87/3.16kmph
43) 0km - 1(0/km) 127/135bpm [INFb/km] 47cal
1:46 5:55 2 2 1:04 4 1:14 2:13 5 2 2:01 1:12 1 28 1:07 1:03 13 1:01 2:18 2 2 1:56 1:12 2 57 1:02 2 1:01 6 2:31 3 2:03 56 1:13 1:03 3 1:05 1:11 2 1:05 4 5:14 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
11:11 |
11:11 |
3:00:04 |
38 22-58 |
0.12 |
16:12 |
5:01 |
1:20:40 |
49 30-60 |
0.19 |
19:01 |
2:49 |
45:13 |
37 32-40 |
0.25 |
21:44 |
2:43 |
43:45 |
40 40-40 |
0.31 |
24:46 |
3:02 |
48:49 |
52 50-54 |
0.37 |
28:01 |
3:15 |
52:20 |
46 40-58 |
0.43 |
32:35 |
4:35 |
1:13:40 |
46 42-48 |
0.50 |
36:55 |
4:20 |
1:09:39 |
43 36-48 |
0.56 |
41:21 |
4:26 |
1:11:19 |
48 42-54 |
0.62 |
43:33 |
2:12 |
35:30 |
50 48-52 |
0.65 |
44:39 |
1:06 |
33:23 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:56 |
52:04 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:09 |
28:46 |
750m |
14:20 |
30:45 |
1km |
19:43 |
31:44 |
1500m |
30:55 |
33:10 |
1 mile |
33:25 |
33:25 |
1.9km |
40:10 |
34:01 |
3km |
1:06:39 |
35:45 |
3.8km |
1:26:37 |
36:41 |
5km |
1:57:24 |
37:47 |
10km |
4:13:07 |
40:44 |
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