Fri 25th Nov 2022 at 8:09am by TeeBee

Walk > General

  • Time
    5:11
  • Miles
    0.31
  • Min/mi
    16:43
  • Stride(cm)
    76
  • Cals
    21
  • Cadence
    125
  • BPM
    93
  • %MHR
    47.1
  • B/mi
    1558
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:11(16:54/m) 93/99bpm [1571b/mi] 21cal 62/66rpm 3.55/3.86mph
5:11

Pace

41% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:17 90 84-94 1646 122 120-124
0.13 2:15 1:07 17:46 91 90-92 1616 123 120-126
0.19 3:18 1:03 16:49 94 92-95 1581 125 124-126
0.25 4:18 59 15:51 97 94-99 1537 127 124-132
0.31 5:12 54 16:11 96 95-98 1554 129 128-130

Heart

93/99max
  • Show Beats/Mile

Cadence

125 (132 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:39 More

Predictions

Dist Time Per Mile
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