Fri 25th Nov 2022 at 8:09am by TeeBee
Walk > General
-
Time
5:11
-
Miles
0.31
-
Min/mi
16:43
-
Stride(cm)
76
-
Cals
21
-
Cadence
125
-
BPM
93
-
%MHR
47.1
-
B/mi
1558
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 5:11(16:54/m) 93/99bpm [1571b/mi] 21cal 62/66rpm 3.55/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:17 |
90 84-94 |
1646 |
122 120-124 |
0.13 |
2:15 |
1:07 |
17:46 |
91 90-92 |
1616 |
123 120-126 |
0.19 |
3:18 |
1:03 |
16:49 |
94 92-95 |
1581 |
125 124-126 |
0.25 |
4:18 |
59 |
15:51 |
97 94-99 |
1537 |
127 124-132 |
0.31 |
5:12 |
54 |
16:11 |
96 95-98 |
1554 |
129 128-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
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