Fri 25th Nov 2022 at 6:16am by paulmit

Bike > General

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Time
1:23:23
Miles
18.09
Mph
13
FBI
56.59
Cals
642
BPM
106
%MHR
62.3
B/mi
491
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:40(4:32/m) 97/116bpm [440b/mi] 166cal 13.24/17.93mph
2) 5m - 23:05(4:37/m) 111/130bpm [513b/mi] 205cal 12.99/16.86mph
3) 5m - 22:25(4:29/m) 109/126bpm [489b/mi] 159cal 13.38/17.22mph
4) 3.09m - 15:13(4:55/m) 111/131bpm [546b/mi] 112cal 12.2/16.97mph

22:40 23:05 22:25 15:13

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:00	3:00 +36	10.01	89 75-103	534	2/13
1.00	5:08	2:08	14.09	97 81-105	413	0/4
1.50	7:37	2:29	12.09	93 82-104	462	2/2
2.00	10:11	2:34	11.67	91 84-98	468	2/3
2.50	12:22	2:12	13.68	101 84-116	443	5/3
3.00	14:37	2:14	13.38	97 84-106	435	3/7
3.50	16:48	2:11	13.74	100 97-106	437	3/3
4.00	18:52	2:04	14.49	100 97-106	414	3/5
4.50	21:01	2:09	13.95	104 99-112	447	5/4
5.00	23:14	2:13	13.51	101 90-108	448	3/4
5.50	25:19	2:05	14.41	107 96-116	446	4/3
6.00	27:26	2:07	14.18	113 110-119	478	3/1
6.50	29:29	2:03	14.68	115 112-119	470	1/2
7.00	31:24	1:55	15.65	113 109-117	433	1/3
7.50	33:57	2:33	11.78	106 92-117	540	1/2
8.00	37:07	3:11	9.45	107 97-130	680	1/4
8.50	39:21	2:14	13.43	112 104-116	500	3/2
9.00	42:14	2:53 +7	10.41	107 96-115	617	3/2
9.50	44:16	2:02	14.77	115 109-121	467	1/2
10.00	46:27	2:11	13.78	118 111-121	514	2/1
10.50	48:47	2:20	12.81	113 99-125	529	4/3
11.00	50:59	2:12	13.64	119 110-126	523	3/3
11.50	53:14	2:15	13.35	113 103-120	508	2/1
12.00	55:24	2:10	13.87	111 107-116	480	2/1
12.50	57:40	2:16	13.22	110 102-116	499	1/3
13.00	59:37	1:57	15.34	112 105-118	438	2/2
13.50	1:01:48	2:11	13.79	107 96-112	466	0/3
14.00	1:03:52	2:04	14.54	105 97-109	433	0/3
14.50	1:06:32	2:41 +13	11.20	100 91-107	535	1/3
15.00	1:09:09	2:36 +3	11.51	98 85-111	511	4/6
15.50	1:11:27	2:18	13.03	110 88-119	507	3/2
16.00	1:13:49	2:23	12.61	114 101-123	542	3/2
16.50	1:16:22	2:33	11.80	113 101-122	574	7/1
17.00	1:19:11	2:49 +13	10.63	115 107-131	649	8/6
17.50	1:21:44	2:33	11.76	107 95-123	546	2/3
18.00	1:24:07	2:23	12.61	106 94-112	504	1/4
18.09	1:24:35	28	11.95	103 100-106	517	0/1

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:54	3:50	More
1km	2:25	3:54	More
Mile	3:57	3:57	More
5k	12:58	4:10	More
5 miles	21:12	4:14	More
10k	27:13	4:23	More
10 miles	44:50	4:29	More
Half	59:08	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	44:29	4:27
20km	56:00	4:30
15 miles	1:08:22	4:33
20 miles	1:32:45	4:38
40km	1:56:46	4:42
25 miles	1:57:30	4:42
42km	2:02:58	4:43
50 miles	4:04:58	4:54
56 miles	4:36:14	4:56
100 miles	8:30:44	5:06
112 miles	9:35:55	5:09

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